Video/Recipe: Walnut Balsamic Salad Dressing (SCD/GAPS)

September 4, 2011 · 24 comments

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SCD/GAPS salad dressing

“How can a salad be unhealthy?” Sally Fallon Morell asks in her discussion about fats. The answer is that it can be unhealthy when it is topped with a salad dressing made with processed and rancid polyunsaturated vegetable oils like soybean oil or canola oil. These two oils which make up most commercial salad dressings are particularly dangerous because they are also genetically modified if they are not organic.

It is so easy to make your own salad dressing — it is a no brainer. Just purchase the best oils and vinegar to make up the ingredients, shake and voila! You have a healthy dressing for you salad that will not be detrimental to your health.

This recipe calls for walnut oil which is high in omega 3 fatty acids. While unrefined walnut oil is best, it is very expensive and very delicate. In this case the refined walnut oil is acceptable.

To be sure the balsamic vinegar is “legal” on SCD and GAPS just make sure it is aged at least ten years. It will say so on the label. It is more expensive, but so worth it. It is very smooth like a fine wine!


8 ounces refined (or unrefined) walnut oil (where to buy  walnut oil)

2 ounces balsamic vinegar (aged at least 10 years)

1 teaspoon dijon mustard

salt and pepper to taste


  • Use an old salad dressing bottle or other appropriate bottle
  • Measure out 8 ounces of the oil
  • Measure out 2 ounces of the balsamic vinegar (it is roughly a 4:1 ratio, oil to vinegar)
  • Add the dijon mustard
  • Add the salt and pepper
  • Cap the bottle and shake


This post is linked to: My Meatless Monday, Sugar-Free Sunday, Seasonal Sunday, Savory Sunday, Monday Mania, Homemaker Monday, Mouthwatering Monday, Mangia Monday, Melt in Mouth Monday, Midnight Maniac, Tempt my Tummy Tuesday,Tuesday At the Table, Made From Scratch Tuesday, Tuesday Tasty Tidbits, Tasty Tuesday, Tasty Tuesday, Tasty Tuesday, Tasty Tuesday, Slightly Indulgent Tuesday, Tasty Tuesday, What’s Cooking Wednesday, What’s on the Menu, Real Food Wednesday, What’s Cooking Wednesday, Healthy 2Day Wednesday, Gluten-Free Wednesday, These Chicks Cooked, Foodie Wednesday, Full Plate Thursday, Creative Juice Thursday, Turning the Table Thursday, Pennywise Platter, Simple Lives Thursday, Frugal Follies, Fresh Bites Friday, Foodie Friday, Food Trip Friday, Fight Back Friday, Friday Food, Friday Potluck, Friday Favorites, Whole Health Weekend

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