Coconut flour

Coconut flour usage appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Grain Free, Gluten Free Blueberry Banana Breakfast Bread post image

When you first go grain or gluten free it can be a shock because you cannot eat all the convenience foods that are so easy to grab. Who doesn't miss a blueberry muffin in the morning? Now you can have it, just in a slightly… Click to Continue →

Recipe: Egg White and Nut Free Coconut Banana Snack Bar (SCD, GAPS, Paleo) post image

Some of my patients are allergic to eggs and nuts. I needed some kind of a snack bar that eliminated these two items. I really hate folks to give up egg yolks because they are so full of nutrition, so I tried out this experiment… Click to Continue →

Recipe: GF Ginger Spiced Shortbread (AIP, Paleo, SCD, GAPS) post image

Traditional shortbread recipes call for very simple ingredients – usually sugar, butter and flour. This AIP Paleo recipe jazzes it up with added spices, healthy palm shortening and coconut flour to make a special treat for those on very restricted diets. Shortbread is supposed to… Click to Continue →

Recipe: Grain Free Lemon Pear Muffins post image

Last week I was able to source a bunch of large organic pears (Bartlett). I had some pears left over that got a bit too ripe for eating raw so I quickly pulled together this recipe for Lemon Pear Muffins. These came out so good… Click to Continue →

Recipe: Grain Free Garlic Dill Muffins with Pecans (SCD, GAPS, Paleo) post image

If you are lucky enough to have enough space to grow zucchini, I'm sure you are wondering what to do with them all! This is a great recipe for making a wonderful and fun snack for kids and adults that is SCD/GAPS and Paleo friendly… Click to Continue →

Recipe: Salty Sweet Grain Free Cookies (SCD, GAPS, Paleo) post image

I had a craving for something salty – but also sweet and somewhat crunchy. A cookie. Made with wholesome and grain free ingredients these simple cookies hit the spot! I think your family will love them too! I love coconut oil, but many times I… Click to Continue →

Recipe: Grain-Free Coconut Raisin Granola (Paleo, GAPS, SCD) post image

Granola is one of the foods many people miss on a grain-free diet. But you don't have to feel deprived anymore! This recipe is a quick and easy way to make a crunchy granola without using oats. Your family will love this! Who ever said… Click to Continue →

Recipe: Grain-Free Chocolate Banana Brownie (GAPS, Paleo) post image

Keeping to a grain-free diet can be challenging at times. Do you get anxious when you have sudden guests or kids asking for a snack? This is a recipe you can whip together in the blink of an eye for those unexpected visitors. If you… Click to Continue →

Recipe: Grain-Free Banana Snack Bar (Paleo, GAPS, SCD) post image

When we went grain-free, I had to come up with some delicious snacks that my son would love. It was really important to me that he not feel deprived when seeing all the other kids eating snacks from cool packages. I started to make these… Click to Continue →

Recipe: Easy Grain–Free Carrot Muffins post image

Although they are marketed as healthy, the carrot muffins that you can buy in the markets is anything but. They have that bright orange color from food coloring and are filled with loads of refined sugars and rancid vegetable oils. Add in the nauseatingly sweet… Click to Continue →

Recipe: Grain -Free Kabocha Pizza Crust (Paleo, SCD, GAPS) post image

This is definitely a kid friendly recipe. If you are grain or gluten-free you can easily make your own pizza crust that will satisfy even the pickiest eater! This crust is moist and tasty and your kids will have fun helping you make it! Anything… Click to Continue →

Recipe: Raw Coco Nutty Bites

Recipe: Raw Coco Nutty Bites post image

I try to get as much coconut in my diet as I can. This is a hands on project that yields a sweet, yet healthy treat!  This is a great treat to make for Valentine's Day! Your family will thank you! Made with coconut spread… Click to Continue →

Recipe: Grain-Free Shortbread Drizzled with Chocolate post image

If you are looking for a hands on recipe, this is the one for you. This is a great recipe to make with your kids as they will love getting their little hands immersed in the batter. It is simple, yet incredibly tasty and a… Click to Continue →

Top 5 Recipes from Real Food Forager post image

This is a week of family, fun and festivities and lots of eating. I thought I would investigate which 5 recipes were the most viewed this year. You might want to try some of these popular recipes this week! Homemade Chocolate (GAPS, Paleo) In this… Click to Continue →

Recipe: Crusty Coconut Flour Bread (Paleo, SCD) post image

When I started blogging, my coconut flour bread (with video) was one of the first recipes I posted. Since then, I have revised the recipe slightly and I think this version is better. It has a crispy crust -- not hard and crunchy like a… Click to Continue →

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