Baked goods

Baked goods appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Grain Free Tea Cookies (Paleo, SCD, GAPS) post image

Sometimes, especially this time of year when there are a lot of complicated sweets around, you want to have just a simple cookie to go with a cup of tea. This one fits the bill and because it is made with whole foods, it is… Click to Continue →

Recipe: Spiced Kabocha Raisin Cookies (Paleo, GAPS, SCD) post image

As you may have noticed, I love using kabocha squash for eating and baking and this time of year they are plentiful and fun! Kabocha squash also lends itself well to grain-free cooking because it is so starchy. Many of my recipes require no flour… Click to Continue →

Recipe: Green Coconut Pudding Pie (Paleo, GAPS, SCD) post image

One of the most versatile foods are avocados. They have both savory and sweet applications. Every week I buy quite a few avocadoes because I know we will eat them all. Here is a very tasty and nutritious dessert! Nutrition of Avocado Avocados are classified… Click to Continue →

Recipe: GF Herbed Zucchini Breakfast Bars (Paleo, GAPS, SCD) post image

When you are gluten-free or grain-free it's a challenge to find a healthy bread substitute that's easy to make. There are lots of gluten-free breads on the market, but many are made with very starchy substitutes that have not been properly prepared. I do not… Click to Continue →

Recipe: Grain Free, Gluten Free Blueberry Banana Breakfast Bread post image

When you first go grain or gluten free it can be a shock because you cannot eat all the convenience foods that are so easy to grab. Who doesn't miss a blueberry muffin in the morning? Now you can have it, just in a slightly… Click to Continue →

Recipe: Grain Free Double Chocolate Freezer Pie (Paleo, GAPS) post image

It was my husband's birthday this past week and I wanted to make a special treat for him. He loves the chocolate pudding I make for him and I wanted to incorporate it into the dessert. This recipe is as decadent as any you could… Click to Continue →

Recipe:  Paleo Plantain Snack Bar (Nut-Free, Egg-Free, Paleo, AIP) post image

I was asked by my local news station to demonstrate a Paleo snack bar. You know how enamored I am with plantains at the moment so I thought I would incorporate some into this recipe. For those of you who cannot tolerate eggs or nuts… Click to Continue →

Recipe: Vanilla Plantain Cookies (Grain-free, Paleo, AIP) post image

If you are missing oatmeal cookies you may like this recipe. It has the texture of oatmeal cookies and a nice chewy feel. Add a little frosting and wow! It's a real treat that anyone would love! You can make this with green plantains to… Click to Continue →

Recipe: Paleo Plantain Taco (Grain-free, Paleo, AIP) post image

Now you must really know I am obsessed with plantains. I am using plantains in so many new recipes! They are a great substitution for eggs and really hold gluten-free products together well. Importantly, plantains also provide resistant starch. This recipe is quickly becoming a… Click to Continue →

Recipe: Chocolate Plantain Macaroons (Egg-free, Paleo) post image

Have you noticed my obsession with plantains lately? I've been adding green plantains to my diet for the resistant starch. The ripe plantains, when they become black, are sweeter and good to use for a dessert or treat. Even though they do not have as… Click to Continue →

Recipe: Raw Double Chocolate Hazelnut Squares (Paleo, GAPS) post image

What with Valentine's Day around the corner, I thought you might like to try a treat that has totally helathy ingredients. This treat doesn't have any of those nasty additives like high fructose corn syrup and it is not sickeningly sweet. Made with coconut spread… Click to Continue →

Recipe: GF Garlic Plantain Crackers (Paleo, AIP Paleo) post image

In light of all the emerging information about the need for resistant starch as food for the beneficial bacteria, I am starting to incorporate some into my diet. I've spent years (too long) starving out the bad bacteria and now I want to feed my… Click to Continue →

Book Review: Everyday Grain-free Baking by Kelly Smith and a Recipe! post image

I was so excited when Kelly told me she had a new grain-free cookbook coming out! I've been following her blog, The Nourishing Home for years and just love her recipes! Not surprisingly, I love the cookbook too! There are over 100 simple, everyday recipes… Click to Continue →

Recipe: Egg White and Nut Free Coconut Banana Snack Bar (SCD, GAPS, Paleo) post image

Some of my patients are allergic to eggs and nuts. I needed some kind of a snack bar that eliminated these two items. I really hate folks to give up egg yolks because they are so full of nutrition, so I tried out this experiment… Click to Continue →

Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free) post image

Grain free baking requires a lot of eggs. I love eggs, but sometimes I just want to  have something baked that does not have eggs in it. This recipe is a great snack for grabbing on-the-go as it is full of good proteins and fats… Click to Continue →

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