Baked goods

Baked goods appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe:  Paleo Plantain Snack Bar (Nut-Free, Egg-Free, Paleo, AIP) post image

I was asked by my local news station to demonstrate a Paleo snack bar. You know how enamored I am with plantains at the moment so I thought I would incorporate some into this recipe. For those of you who cannot tolerate eggs or nuts… Click to Continue →

Recipe: Vanilla Plantain Cookies (Grain-free, Paleo, AIP) post image

If you are missing oatmeal cookies you may like this recipe. It has the texture of oatmeal cookies and a nice chewy feel. Add a little frosting and wow! It's a real treat that anyone would love! You can make this with green plantains to… Click to Continue →

Recipe: Paleo Plantain Taco (Grain-free, Paleo, AIP) post image

Now you must really know I am obsessed with plantains. I am using plantains in so many new recipes! They are a great substitution for eggs and really hold gluten-free products together well. Importantly, plantains also provide resistant starch. This recipe is quickly becoming a… Click to Continue →

Recipe: Chocolate Plantain Macaroons (Egg-free, Paleo) post image

Have you noticed my obsession with plantains lately? I've been adding green plantains to my diet for the resistant starch. The ripe plantains, when they become black, are sweeter and good to use for a dessert or treat. Even though they do not have as… Click to Continue →

Recipe: Raw Double Chocolate Hazelnut Squares (Paleo, GAPS) post image

What with Valentine's Day around the corner, I thought you might like to try a treat that has totally helathy ingredients. This treat doesn't have any of those nasty additives like high fructose corn syrup and it is not sickeningly sweet. Made with coconut spread… Click to Continue →

Recipe: GF Garlic Plantain Crackers (Paleo, AIP Paleo) post image

In light of all the emerging information about the need for resistant starch as food for the beneficial bacteria, I am starting to incorporate some into my diet. I've spent years (too long) starving out the bad bacteria and now I want to feed my… Click to Continue →

Book Review: Everyday Grain-free Baking by Kelly Smith and a Recipe! post image

I was so excited when Kelly told me she had a new grain-free cookbook coming out! I've been following her blog, The Nourishing Home for years and just love her recipes! Not surprisingly, I love the cookbook too! There are over 100 simple, everyday recipes… Click to Continue →

Recipe: Egg White and Nut Free Coconut Banana Snack Bar (SCD, GAPS, Paleo) post image

Some of my patients are allergic to eggs and nuts. I needed some kind of a snack bar that eliminated these two items. I really hate folks to give up egg yolks because they are so full of nutrition, so I tried out this experiment… Click to Continue →

Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free) post image

Grain free baking requires a lot of eggs. I love eggs, but sometimes I just want to  have something baked that does not have eggs in it. This recipe is a great snack for grabbing on-the-go as it is full of good proteins and fats… Click to Continue →

Recipe: Grain Free Lemon Pear Muffins post image

Last week I was able to source a bunch of large organic pears (Bartlett). I had some pears left over that got a bit too ripe for eating raw so I quickly pulled together this recipe for Lemon Pear Muffins. These came out so good… Click to Continue →

Recipe: Grain Free Spiced Pear Streusel post image

I was able to source a bunch of organic Bartlett pears this week and and I love to cook them slightly until their sweetness is concentrated. These pears were a little green and needed to ripen for a few days until they were yellow but… Click to Continue →

Recipe: Grain Free Rustic Plum Tart (SCD, GAPS, Paleo) post image

For me, Italian plums mark the end of summer – this is their season. Considered a stone fruit – along with peaches, nectarines, apricots and cherries, they are the short lived treats of summer and need to be appreciated while they are available locally. Italian plums… Click to Continue →

Recipe: Grain Free Garlic Dill Muffins with Pecans (SCD, GAPS, Paleo) post image

If you are lucky enough to have enough space to grow zucchini, I'm sure you are wondering what to do with them all! This is a great recipe for making a wonderful and fun snack for kids and adults that is SCD/GAPS and Paleo friendly… Click to Continue →

Recipe: Salty Sweet Grain Free Cookies (SCD, GAPS, Paleo) post image

I had a craving for something salty – but also sweet and somewhat crunchy. A cookie. Made with wholesome and grain free ingredients these simple cookies hit the spot! I think your family will love them too! I love coconut oil, but many times I… Click to Continue →

Recipe: Grain Free Zucchini Walnut Brownie (GAPS, Paleo) post image

A dear patient of mine gifted me a HUGE zucchini this year and I thought I would try something new. I've seen brownies made with zucchini and I never thought much of it. However, working with grain free flours always requires something that imparts moisture… Click to Continue →

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