Baked goods

Baked goods appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Grain Free Strawberry Rhubarb Tart (Paleo, SCD, GAPS) post image

After I made the strawberry rhubarb jam I decided to use it as the filling for this beautiful strawberry rhubarb tart! Nice surprise for a grain free mom! The crust is somewhat like a cookie and the filling has that sweet tartness that makes it… Click to Continue →

Recipe: Grain Free Chocolate Chip Cookies (Paleo, GAPS) post image

Sometimes I'm in the mood for a simple chocolate chip cookie. I hate to try to buy any gluten free cookie because they have a lot of different grains and starches that I do not want to eat. These cookies are simple, easy to make… Click to Continue →

Recipe: GF Double Blueberry Muffins (Paleo, GAPS, SCD) post image

I've been having cravings for blueberries. I wonder if my body knows that it needs the powerful anti-oxidants that blueberries contain. I thought I would make these double blueberry muffins to get the most punch! Berries are not on the dirty dozen list from Environmental… Click to Continue →

Recipe: Ginger Sweet Potato Muffins (Paleo) post image

Sometimes I have a few left over sweet potatoes that I love to use in baking! When you are baking grain-free, it's always good to use up leftover vegetables in the batter because that makes it moist. These muffins will please anyone that eats! Using… Click to Continue →

Recipe: Paleo Apple Tart (SCD, GAPS)

Recipe: Paleo Apple Tart (SCD, GAPS) post image

There really is no "right" season for an apple tart. It's appropriate any time of the year. This apple tart will impress your guests and complies with grain free, Paleo eating! Doesn't it look professional? There is one special pan you need – a tart… Click to Continue →

Recipe: Cassava Flour Rollout Cookies (Paleo, AIP) post image

Holiday are special times that call for special treats. Just because you are on a restricted diet doesn't mean that you cannot enjoy certain treats. Here's a recipe that uses cassava flour for those on a Paleo or AIP diet. I used to love to… Click to Continue →

Recipe: Grain Free Tea Cookies (Paleo, SCD, GAPS) post image

Sometimes, especially this time of year when there are a lot of complicated sweets around, you want to have just a simple cookie to go with a cup of tea. This one fits the bill and because it is made with whole foods, it is… Click to Continue →

Recipe: Spiced Kabocha Raisin Cookies (Paleo, GAPS, SCD) post image

As you may have noticed, I love using kabocha squash for eating and baking and this time of year they are plentiful and fun! Kabocha squash also lends itself well to grain-free cooking because it is so starchy. Many of my recipes require no flour… Click to Continue →

Recipe: Green Coconut Pudding Pie (Paleo, GAPS, SCD) post image

One of the most versatile foods are avocados. They have both savory and sweet applications. Every week I buy quite a few avocadoes because I know we will eat them all. Here is a very tasty and nutritious dessert! Nutrition of Avocado Avocados are classified… Click to Continue →

Recipe: GF Herbed Zucchini Breakfast Bars (Paleo, GAPS, SCD) post image

When you are gluten-free or grain-free it's a challenge to find a healthy bread substitute that's easy to make. There are lots of gluten-free breads on the market, but many are made with very starchy substitutes that have not been properly prepared. I do not… Click to Continue →

Recipe: Grain Free, Gluten Free Blueberry Banana Breakfast Bread post image

When you first go grain or gluten free it can be a shock because you cannot eat all the convenience foods that are so easy to grab. Who doesn't miss a blueberry muffin in the morning? Now you can have it, just in a slightly… Click to Continue →

Recipe: Grain Free Double Chocolate Freezer Pie (Paleo, GAPS) post image

It was my husband's birthday this past week and I wanted to make a special treat for him. He loves the chocolate pudding I make for him and I wanted to incorporate it into the dessert. This recipe is as decadent as any you could… Click to Continue →

Recipe:  Paleo Plantain Snack Bar (Nut-Free, Egg-Free, Paleo, AIP) post image

I was asked by my local news station to demonstrate a Paleo snack bar. You know how enamored I am with plantains at the moment so I thought I would incorporate some into this recipe. For those of you who cannot tolerate eggs or nuts… Click to Continue →

Recipe: Vanilla Plantain Cookies (Grain-free, Paleo, AIP) post image

If you are missing oatmeal cookies you may like this recipe. It has the texture of oatmeal cookies and a nice chewy feel. Add a little frosting and wow! It's a real treat that anyone would love! You can make this with green plantains to… Click to Continue →

Recipe: Paleo Plantain Taco (Grain-free, Paleo, AIP) post image

Now you must really know I am obsessed with plantains. I am using plantains in so many new recipes! They are a great substitution for eggs and really hold gluten-free products together well. Importantly, plantains also provide resistant starch. This recipe is quickly becoming a… Click to Continue →