Recipes

Recipes appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Pulled Crock Pot Short Ribs with Butternut Gravy (SCD, GAPS, Paleo, AIP) post image

When the cool weather rolls in I get in the mood for a hearty savory meal like shortribs. I do believe that I have perfected a starch-free, tomato-free gravy that is so delicious you will want to use it for every meal. Nightshades can be… Click to Continue →

Recipe: Grain Free Chocolate Chip Squash Cupcakes (Paleo, GAPS) post image

This week I made an abundance of winter squash and realized I've never combined it with cacao. What a great way to offer a grain free child a healthy treat! There are some people who shun any attempts to hide vegetables in other foods like… Click to Continue →

Recipe: Sweetened Shoestring Root Vegetables (Paleo, GAPS, SCD, AIP) post image

It's a beautiful, clear, crisp fall day – one of those days that smell of the earth and soil. If you are eating seasonally this is the time for all those wonderful root vegetables! This past Rosh Hashonna – the Jewish celebration of the new… Click to Continue →

Recipe: Raspberry-Lemon Gelatin Gummies

Recipe: Raspberry-Lemon Gelatin Gummies post image

This time of year brings us face to face with tons of toxic candy. When my son was little I asked him to turn his candy in to me and get something better – homemade treats and/or non-food treats. This is a healthy candy for… Click to Continue →

Recipe: Super Tender Grassfed Rump Roast (Paleo, SCD, GAPS, AIP) post image

It takes just one cool day in autumn to make me think about making a savory roast. I sourced a grassfed rump roast on sale that has been sitting in my freezer. Time to make an incredibly tender, melt-in-your mouth roast! The windows are wide… Click to Continue →

Recipe: Spicey Fermented Ginger Carrots post image

As much as I try, I just can't get myself to like sauerkraut. Actually, I hate it. That said, there are other ways to enjoy the benefits of fermented vegetables without using cabbage! This Spicey Ginger Carrots recipe is a prime example. I LOVE the… Click to Continue →

Recipe: Grain Free Blueberry Plantain Breakfast Bars (Paleo, Nut Free) post image

Fresh organic blueberries are out of season now, but you can use frozen organic blueberries for this recipe and that is what I recommend. Frozen organic blueberries are much cheaper than fresh and perfect for baking! I love using plantains in baking, because they provide… Click to Continue →

Recipe: Continuous Kombucha

Recipe: Continuous Kombucha post image

When I first started making kombucha I started small, with this Basic Kombucha recipe. However, I quickly realized I needed more kombucha, more frequently and wanted to try the continuous method, which is so much easier! Since we are only 2 people in the house… Click to Continue →

Recipe: Kohlrabi Soup (Paleo, GAPS, AIP)

Recipe: Kohlrabi Soup (Paleo, GAPS, AIP) post image

Have you seen kohlrabi in the market? It is a root vegetable that looks like a cross between a martian and a turnip. I was able to source organic kohlrabi at the Farmer's Market this weekend and thought I would put it in soup! Kohlrabi… Click to Continue →

Recipe: Chocolate Squash Mini Cupcakes (Paleo, GAPS) post image

It takes just one rainy day and I start to get that craving for winter squash. This time I cooked an acorn squash and used it to bake these cute little mini cupcakes for a treat! When baking with coconut flour, you always need something… Click to Continue →

Recipe: 3 Ingredient Tomato Sauce in 12 Minutes! post image

If you have a home garden you must have an abundance of tomatoes coming in now – as I do. Although I love to eat them raw, I had so many I had to cook some of them. I quickly whipped up this amazing tomato… Click to Continue →

Recipe: Grain Free Breakfast Oatmeal (SCD, GAPS, Paleo, AIP Option) post image

Many moons ago, before we started the SCD, oatmeal was the daily breakfast. How difficult it was to give that up! Now, after years of eating eggs for breakfast, we are ready for some variety. This Grain Free Breakfast Oatmeal recipe has the taste and… Click to Continue →

Recipe: Coconut Mango Pudding (Paleo, AIP, SCD, GAPS) post image

I developed this recipe serrendipitously when I accidently left a shake in the refrigerator overnight. I was excited to see how thick and creamy it became. Soon, I stopped making a daily shake, and started to make this type of pudding in quantity for the… Click to Continue →

Recipe: String Bean Salad with Lemon and Fresh Herb Dressing post image

Suddenly my string beans are coming in with a vengeance! I love to pick them when they are still thin and tender. Lightly steam and toss with a flavorful citrus dressing and you are good to go! Technically, string beans are in the legume family… Click to Continue →

Recipe: Flourless Chocolate Berry Tart (Paleo, GAPS) post image

You may be surprised at how easy it is to bake without flour. This delicious tart is just one example of flourless baking that is appropriate for GAPS and Paleo dieters. Of course this is a treat for a holiday or other special occasion. This… Click to Continue →