Recipes appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Savory Roasted Turkey (Paleo, SCD, GAPS) post image

I love Thanksgiving, but preparing a whole turkey for company can be daunting. It's actually an easy meal if you have a good recipe. This recipe is one of my favorites because the turkey comes out juicy on the inside and crispy on the outside… Click to Continue →

Real Food Thanksgiving Recipe Roundup post image

With so many recipes to choose from, sometimes it is hard to focus in on which are best. You can rest assured that these recipes use only real food ingredients and many are grain-free! When you are following a special diet the holidays are the… Click to Continue →

Recipe: Paleo Stuffing (AIP, SCD, GAPS) post image

What would a Thanksgiving meal be without stuffing? It's actually easy to make a delicious grain free stuffing that everyone will enjoy! Eaten with savory roast turkey and gravy, it is a side that adds to a festive meal! [amd-zlrecipe-recipe:32] Equipment Large fry pan (where… Click to Continue →

Recipe: Savory Cranberry Apple Chutney (Paleo, AIP, SCD, GAPS) post image

I love the fall! Who doesn't on the east coast? I'm actually ready for cooler weather and all the fantastic produce coming in. Cranberries are amongst my favorites because they are versatile and full of nutrition. Indigenous people have used cranberries for medicinal purposes for… Click to Continue →

Recipe: Spiced Kabocha Raisin Cookies (Paleo, GAPS, SCD) post image

As you may have noticed, I love using kabocha squash for eating and baking and this time of year they are plentiful and fun! Kabocha squash also lends itself well to grain-free cooking because it is so starchy. Many of my recipes require no flour… Click to Continue →

Recipe: Green Coconut Pudding Pie (Paleo, GAPS, SCD) post image

One of the most versatile foods are avocados. They have both savory and sweet applications. Every week I buy quite a few avocadoes because I know we will eat them all. Here is a very tasty and nutritious dessert! Nutrition of Avocado Avocados are classified… Click to Continue →

Recipe: Creamy, Spicy Kabocha Squash (Paleo, AIP, SCD, GAPS) post image

I just love to see all the winter squashes and pretty gourds this time of year! If you are grain-free or on a special diet, you can generally eat any winter squash and enjoy the starchiness. There are so many different ways to use a… Click to Continue →

Recipe: GF Herbed Zucchini Breakfast Bars (Paleo, GAPS, SCD) post image

When you are gluten-free or grain-free it's a challenge to find a healthy bread substitute that's easy to make. There are lots of gluten-free breads on the market, but many are made with very starchy substitutes that have not been properly prepared. I do not… Click to Continue →

Recipe: Spiced Kabocha Squash Pancakes (Paleo, SCD, GAPS) post image

This time of year I love to use all the different winter squashes that are available. My favorite is Kabocha squash and just the fragrance as it bakes in the oven is enough to get me dreaming up another way to use it. Here it… Click to Continue →

Recipe: Broccoli Rabe with Shallots

Recipe: Broccoli Rabe with Shallots post image

I am so grateful that there is now an organic farm selling their fabulous produce at my local farmer's market! I visit every Saturday and I am never disappointed. There is always something new to try and all their produce looks so incredibly healthy! This… Click to Continue →

I’m Featured on My Local TV Station Demonstrating Fermented Pickles! post image

If you live in the local Long Island area you are sure to know about Mary Mucci's Long Island Naturally show. She really has some very interesting segments and I'm so proud to be featured this week making traditionally fermented pickles!Long Island Naturally highlights some… Click to Continue →

Recipe: Coconut Vanilla Bean Ice Cream (Dairy Free) post image

It's the last hurrah of summer and I thought I would make a favorite of ours – vanilla bean ice cream. When the weather turns just a little bit cooler ice cream is not the first thing on my mind. But today, it is still… Click to Continue →

Finger Food Roundup

Finger Food Roundup post image

Just in time for the holiday! Quick and easy finger food is an elemental part of entertaining. Of course, we want to make these fun foods with real food ingredients – not from a box or a can that has chemical additives. We want fun… Click to Continue →

Recipe: Parsnip Soup (Paleo, SCD, GAPS, AIP) post image

While it is still kind of hot for you to be thinking of soup, fall is right around the corner and I am looking forward to warding off a chilly day with a deeply nourishing and satisfying soup. Now is the time to take advantage… Click to Continue →

Recipe: Grain Free, Gluten Free Blueberry Banana Breakfast Bread post image

When you first go grain or gluten free it can be a shock because you cannot eat all the convenience foods that are so easy to grab. Who doesn't miss a blueberry muffin in the morning? Now you can have it, just in a slightly… Click to Continue →

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