Recipes

Recipes appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Grain Free, Gluten Free Blueberry Banana Breakfast Bread post image

When you first go grain or gluten free it can be a shock because you cannot eat all the convenience foods that are so easy to grab. Who doesn't miss a blueberry muffin in the morning? Now you can have it, just in a slightly… Click to Continue →

Recipe: Bacon and Balsamic Crock Pot Collards post image

I've been meaning to make collard greens for a long time. Since I like to use my crock pot in the summer as it doesn't heat up the kitchen, I decided to try them this way. Slow cooking is a great way to cook collards… Click to Continue →

Recipe: Homemade Chocolate Buttons (Paleo) post image

If you hunt around, you can still find these candy "buttons" that, back in the day, were made of sugar and food coloring. As a kid, I loved to bite them off the paper! But as an adult in the age of chemicals, I cringe… Click to Continue →

Recipe: Ever Changing Soup (Paleo, SCD, GAPS) post image

This time of year is a very busy time in  the garden. Even if you have just a small vegetable garden you are starting to get a lot of produce. If you are in a CSA, you are getting a lot of produce. What to… Click to Continue →

Recipe: Frozen Yogurt Strawberries (SCD, GAPS, DF, Paleo, AIP Options) post image

Fresh strawberries are an amazing treat! These days you can source organic strawberries even in conventional markets, although it is best to know your farmer when it comes to organic strawberries. You can make this 2 ingredient treat in 10 minutes that your kids and… Click to Continue →

Recipe: Fermented Dill Pickles post image

Suddenly my cucumbers have taken off and I have plenty to make lacto-fermented pickles! These pickles are made the traditional way with bacterial cultures that naturally preserve them. It's also a great way of getting these beneficial bacteria into your belly and your kids will… Click to Continue →

Recipe: Paleo Fudge Bars

Recipe: Paleo Fudge Bars post image

My all time favorite summer treat when I was a child was a frozen fudge bar. Back then, the ice cream man came around in the evenings and on certain days, we were treated to an ice cream. I don't know what was in the… Click to Continue →

Recipe: Avocado Ice Cream (SCD, GAPS, Paleo, AIP) post image

Even though it looks like pistachio ice cream, it is not. I was never a big fan of pistachio ice cream. I don't even like pistachio nuts. If you're like me, you will love this ice cream because it actually has nothing to do with… Click to Continue →

Red, White and Blue Recipe Madness! post image

Spice up your 4th of July party! Here are some quick and fun recipe ideas using the colors of our flag! July 4th Fun Coconut Jello Flag Star-Spangled Coconut Cream Tart (GF, DF, Paleo) Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)   Red… Click to Continue →

Recipe: Frozen Coconut Blueberry Candy (Paleo, SCD, GAPS, AIP) post image

This hot weather makes me in the mood for something frozen. Something that I can whip up in a jiffy with ingredients I have on hand. This is a great recipe for kids to help with and to enjoy instead of those horrible ice pops… Click to Continue →

Recipe: Grain Free Double Chocolate Freezer Pie (Paleo, GAPS) post image

It was my husband's birthday this past week and I wanted to make a special treat for him. He loves the chocolate pudding I make for him and I wanted to incorporate it into the dessert. This recipe is as decadent as any you could… Click to Continue →

Recipe: Wilted Greens (SCD, GAPS, Paleo, AIP) post image

Greens. Leafy greens. Full of anti-oxidants, vitamins and minerals. But these nutrients are not available unless they are cooked. Actually raw greens are full of chemicals like oxalates and goitrogens. These chemicals protect the plant from predators (you and me). However, they can be toxic… Click to Continue →

Recipe: Smashed Parsnips (SCD, GAPS, Paleo, AIP) post image

I'm falling in love with parsnips. They can be used in so many ways to replace white potatoes! Some folks have to avoid white potatoes because they are in the nightshade family and contain a chemical called glycoside that can induce inflammation. Check out this… Click to Continue →

Recipe: Strawberry Hibiscus Tea Frappe post image

Hibiscus flower tea is one of my favorites! It has a sweet/sour flavor that mixes well with fruits and berries. For the hot days of summer I like to try different iterations of hibiscus flower tea! When I was growing up we used to go… Click to Continue →

Recipe: Simple Baked Chicken post image

Sometimes the easiest thing to make for dinner is a simple baked chicken. You can buy already cut up chicken, or you can cut up the whole chicken yourself. It's easier than you think! A pasture raised chicken can be a little tough so I… Click to Continue →

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