Recipes

Recipes appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Strawberry Rhubarb Jam (Paleo, SCD, GAPS, AIP) post image

Rhubarb is one of the first spring vegetables to come in and one that gets me excited for the new season! This year I was able to source organic rhubarb and I grabbed it. Along with organic strawberries I thought I would make this easy… Click to Continue →

Recipe: Grain Free Chocolate Chip Cookies (Paleo, GAPS) post image

Sometimes I'm in the mood for a simple chocolate chip cookie. I hate to try to buy any gluten free cookie because they have a lot of different grains and starches that I do not want to eat. These cookies are simple, easy to make… Click to Continue →

Recipe: Fantastic Pineapple Ginger Kombucha post image

This has turned out to be the favorite kombucha flavor in my house. The kombucha tastes very light and fresh and the pineapple and ginger add nutrients and benefits. Ginger soothes digestive problems Aids in respiratory problems Diminishes nausea and is commonly used in pregnancy… Click to Continue →

Recipe: GF Double Blueberry Muffins (Paleo, GAPS, SCD) post image

I've been having cravings for blueberries. I wonder if my body knows that it needs the powerful anti-oxidants that blueberries contain. I thought I would make these double blueberry muffins to get the most punch! Berries are not on the dirty dozen list from Environmental… Click to Continue →

Recipe: Sweet Potato Fries (Paleo) post image

After a holiday meal I always have plenty of leftover sweet potatoes! These days there are so many different types of sweet potatoes to choose from! These sweet potato fries are a real treat and so healthy too! Be sure to use a good, clean… Click to Continue →

Recipe: Ginger Sweet Potato Muffins (Paleo) post image

Sometimes I have a few left over sweet potatoes that I love to use in baking! When you are baking grain-free, it's always good to use up leftover vegetables in the batter because that makes it moist. These muffins will please anyone that eats! Using… Click to Continue →

Recipe: Arugula with Bacon and Shallots post image

There is so much research on how nutritious leafy greens are – in fact I recently wrote about a new discovery of Why Leafy Greens are Great for Gut Bacteria. Beyond that, arugula has a lot of nutrition. Make sure you eat the leafy greens… Click to Continue →

Recipe: Crab Cakes (Paleo)

Recipe: Crab Cakes (Paleo) post image

Fancy, yet simple, crab cakes are a fun treat for family and friends. When Dr. Weston Price studied traditional cultures, he found that the healthiest were the ones who had access to seafood. I make it a point to eat plenty of seafood all week… Click to Continue →

Feed Your Microbiome – Top 10 Fermented Food Recipes post image

For years the Weston Price Foundation has been talking about eating more fermented foods and now it is becoming mainstream. More and more clinicians are supporting this idea and word is getting out to many more people. In honor of the Microbiome Medicine Summit that… Click to Continue →

Recipe: Paleo Apple Tart (SCD, GAPS)

Recipe: Paleo Apple Tart (SCD, GAPS) post image

There really is no "right" season for an apple tart. It's appropriate any time of the year. This apple tart will impress your guests and complies with grain free, Paleo eating! Doesn't it look professional? There is one special pan you need – a tart… Click to Continue →

Recipe: Roasted Fingerling Potatoes

Recipe: Roasted Fingerling Potatoes post image

I don't usually eat white potatoes, but these organic fingerlings were beckoning to me at the farmer's market this week. Once in a great while I might eat white potatoes. Even if you don't tolerate them, your guests may really love them! These fingerlings fall… Click to Continue →

Top 10 Paleo Valentine Treats That Beat Toxic Commercial Candy! post image

Are you worried about all the HFCS (high fructose corn syrup) in all the commercial candy and chocolate these days? Well, you should be. Aside from all the additives, that candy is made from genetically modified corn and laced with glyphosate pesticides that work like… Click to Continue →

Recipe: Cassava Flour Rollout Cookies (Paleo, AIP) post image

Holiday are special times that call for special treats. Just because you are on a restricted diet doesn't mean that you cannot enjoy certain treats. Here's a recipe that uses cassava flour for those on a Paleo or AIP diet. I used to love to… Click to Continue →

Recipe: Pulled Short Ribs (Paleo, SCD, GAPS, AIP) post image

Exactly what you need on a freezing winter day spent outside shoveling snow – the hearty, yet fragrant aroma of savory braised beef, flooding your senses the moment you walk in the door. It's chow time! This is a meal that I reserve for those… Click to Continue →

Recipe: Decadent Triple Chocolate Flourless Brownies (Paleo, GF, DF) post image

Just one look at these brownies and you will say "decadent"! And they are. But, they have no flour and they are not overly sweet. It's all about the chocolate. If you have a gluten-free, dairy-free child – this is the perfect treat for upcoming… Click to Continue →