Recipes appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Spiced Kabocha Squash Pancakes (Paleo, SCD, GAPS) post image

This time of year I love to use all the different winter squashes that are available. My favorite is Kabocha squash and just the fragrance as it bakes in the oven is enough to get me dreaming up another way to use it. Here it… Click to Continue →

Recipe: Broccoli Rabe with Shallots

Recipe: Broccoli Rabe with Shallots post image

I am so grateful that there is now an organic farm selling their fabulous produce at my local farmer's market! I visit every Saturday and I am never disappointed. There is always something new to try and all their produce looks so incredibly healthy! This… Click to Continue →

I’m Featured on My Local TV Station Demonstrating Fermented Pickles! post image

If you live in the local Long Island area you are sure to know about Mary Mucci's Long Island Naturally show. She really has some very interesting segments and I'm so proud to be featured this week making traditionally fermented pickles!Long Island Naturally highlights some… Click to Continue →

Recipe: Coconut Vanilla Bean Ice Cream (Dairy Free) post image

It's the last hurrah of summer and I thought I would make a favorite of ours – vanilla bean ice cream. When the weather turns just a little bit cooler ice cream is not the first thing on my mind. But today, it is still… Click to Continue →

Finger Food Roundup

Finger Food Roundup post image

Just in time for the holiday! Quick and easy finger food is an elemental part of entertaining. Of course, we want to make these fun foods with real food ingredients – not from a box or a can that has chemical additives. We want fun… Click to Continue →

Recipe: Parsnip Soup (Paleo, SCD, GAPS, AIP) post image

While it is still kind of hot for you to be thinking of soup, fall is right around the corner and I am looking forward to warding off a chilly day with a deeply nourishing and satisfying soup. Now is the time to take advantage… Click to Continue →

Recipe: Grain Free, Gluten Free Blueberry Banana Breakfast Bread post image

When you first go grain or gluten free it can be a shock because you cannot eat all the convenience foods that are so easy to grab. Who doesn't miss a blueberry muffin in the morning? Now you can have it, just in a slightly… Click to Continue →

Recipe: Bacon and Balsamic Crock Pot Collards post image

I've been meaning to make collard greens for a long time. Since I like to use my crock pot in the summer as it doesn't heat up the kitchen, I decided to try them this way. Slow cooking is a great way to cook collards… Click to Continue →

Recipe: Homemade Chocolate Buttons (Paleo) post image

If you hunt around, you can still find these candy "buttons" that, back in the day, were made of sugar and food coloring. As a kid, I loved to bite them off the paper! But as an adult in the age of chemicals, I cringe… Click to Continue →

Recipe: Ever Changing Soup (Paleo, SCD, GAPS) post image

This time of year is a very busy time in  the garden. Even if you have just a small vegetable garden you are starting to get a lot of produce. If you are in a CSA, you are getting a lot of produce. What to… Click to Continue →

Recipe: Frozen Yogurt Strawberries (SCD, GAPS, DF, Paleo, AIP Options) post image

Fresh strawberries are an amazing treat! These days you can source organic strawberries even in conventional markets, although it is best to know your farmer when it comes to organic strawberries. You can make this 2 ingredient treat in 10 minutes that your kids and… Click to Continue →

Recipe: Fermented Dill Pickles

Recipe: Fermented Dill Pickles post image

Suddenly my cucumbers have taken off and I have plenty to make lacto-fermented pickles! These pickles are made the traditional way with bacterial cultures that naturally preserve them. It's also a great way of getting these beneficial bacteria into your belly and your kids will… Click to Continue →

Recipe: Paleo Fudge Bars

Recipe: Paleo Fudge Bars post image

My all time favorite summer treat when I was a child was a frozen fudge bar. Back then, the ice cream man came around in the evenings and on certain days, we were treated to an ice cream. I don't know what was in the… Click to Continue →

Recipe: Avocado Ice Cream (SCD, GAPS, Paleo, AIP) post image

Even though it looks like pistachio ice cream, it is not. I was never a big fan of pistachio ice cream. I don't even like pistachio nuts. If you're like me, you will love this ice cream because it actually has nothing to do with… Click to Continue →

Red, White and Blue Recipe Madness! post image

Spice up your 4th of July party! Here are some quick and fun recipe ideas using the colors of our flag! July 4th Fun Coconut Jello Flag Star-Spangled Coconut Cream Tart (GF, DF, Paleo) Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)   Red… Click to Continue →

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