Recipes

Recipes appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Book Reviews: Paleo AIP Instant Pot Cookbook and Best of AIP 2016 post image

I finally purchased an Instant Pot and I'm so glad I did it! It has a small learning curve (as any new appliance) that put me off for a while, but there is a new cookbook recently published that takes care of any learning curve… Click to Continue →

Recipe: Ginger Winter Squash Soup (Paleo, AIP, SCD, GAPS) post image

I'm loving the fact that it has gotten much easier and cheaper to source organic winter squash. Winter squash is number 22 (continuing after the dirty dozen) from EWG, therefore I try to buy as much organic squash as I can if it is reasonable… Click to Continue →

Recipe: Cranberry Apple Gelatin Gummies

Recipe: Cranberry Apple Gelatin Gummies post image

My favorite seasonal foods have to be apples and cranberries. I thought I would combine the two for a gut healthy treat for the kids. Gummies are full of gut nourishing collagen and gelatin and are a great way to get these nutrients into your… Click to Continue →

Recipe: Maple Cinnamon Plantain Cookies (Paleo, AIP) post image

Maple and cinnamon are the seasonal favorites this time of year and I just can't seem to get enough! This recipe makes an amazing cookie that is tasty and crunchy! Having used honey for so many years, I just got used to cookies that are… Click to Continue →

Recipe: Pulled Crock Pot Short Ribs with Butternut Gravy (SCD, GAPS, Paleo, AIP) post image

When the cool weather rolls in I get in the mood for a hearty savory meal like shortribs. I do believe that I have perfected a starch-free, tomato-free gravy that is so delicious you will want to use it for every meal. Nightshades can be… Click to Continue →

Recipe: Grain Free Chocolate Chip Squash Cupcakes (Paleo, GAPS) post image

This week I made an abundance of winter squash and realized I've never combined it with cacao. What a great way to offer a grain free child a healthy treat! There are some people who shun any attempts to hide vegetables in other foods like… Click to Continue →

Recipe: Sweetened Shoestring Root Vegetables (Paleo, GAPS, SCD, AIP) post image

It's a beautiful, clear, crisp fall day – one of those days that smell of the earth and soil. If you are eating seasonally this is the time for all those wonderful root vegetables! This past Rosh Hashonna – the Jewish celebration of the new… Click to Continue →

Recipe: Raspberry-Lemon Gelatin Gummies

Recipe: Raspberry-Lemon Gelatin Gummies post image

This time of year brings us face to face with tons of toxic candy. When my son was little I asked him to turn his candy in to me and get something better – homemade treats and/or non-food treats. This is a healthy candy for… Click to Continue →

Recipe: Super Tender Grassfed Rump Roast (Paleo, SCD, GAPS, AIP) post image

It takes just one cool day in autumn to make me think about making a savory roast. I sourced a grassfed rump roast on sale that has been sitting in my freezer. Time to make an incredibly tender, melt-in-your mouth roast! The windows are wide… Click to Continue →

Recipe: Spicey Fermented Ginger Carrots post image

As much as I try, I just can't get myself to like sauerkraut. Actually, I hate it. That said, there are other ways to enjoy the benefits of fermented vegetables without using cabbage! This Spicey Ginger Carrots recipe is a prime example. I LOVE the… Click to Continue →

Recipe: Grain Free Blueberry Plantain Breakfast Bars (Paleo, Nut Free) post image

Fresh organic blueberries are out of season now, but you can use frozen organic blueberries for this recipe and that is what I recommend. Frozen organic blueberries are much cheaper than fresh and perfect for baking! I love using plantains in baking, because they provide… Click to Continue →

Recipe: Continuous Kombucha

Recipe: Continuous Kombucha post image

When I first started making kombucha I started small, with this Basic Kombucha recipe. However, I quickly realized I needed more kombucha, more frequently and wanted to try the continuous method, which is so much easier! Since we are only 2 people in the house… Click to Continue →

Recipe: Kohlrabi Soup (Paleo, GAPS, AIP)

Recipe: Kohlrabi Soup (Paleo, GAPS, AIP) post image

Have you seen kohlrabi in the market? It is a root vegetable that looks like a cross between a martian and a turnip. I was able to source organic kohlrabi at the Farmer's Market this weekend and thought I would put it in soup! Kohlrabi… Click to Continue →

Recipe: Chocolate Squash Mini Cupcakes (Paleo, GAPS) post image

It takes just one rainy day and I start to get that craving for winter squash. This time I cooked an acorn squash and used it to bake these cute little mini cupcakes for a treat! When baking with coconut flour, you always need something… Click to Continue →

Recipe: 3 Ingredient Tomato Sauce in 12 Minutes! post image

If you have a home garden you must have an abundance of tomatoes coming in now – as I do. Although I love to eat them raw, I had so many I had to cook some of them. I quickly whipped up this amazing tomato… Click to Continue →