Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

Bacteriophages: New/Old Weapon Against Antibiotic Resistant Bacteria post image

Due to the emerging crisis of antibiotic resistant bacteria, the biotech world is reaching out to bacteriophages – viruses retrieved from sewers and other dirty waterways – for their bacteria killing abilities. These phages are natural killers of bacteria and have been used in Russia… Click to Continue →

Get Your FREE Paleo E-Bundle Here! Over $1,000 in Value! Yes, it is FREE! post image

I want to make sure you don’t miss out on an incredible opportunity to get over 70 Paleo resources – books, meal plans, guides on natural living, and tons more, all for FREE thanks to the guys over at This one is amazing and… Click to Continue →

Recipe: Cassava Flour Rollout Cookies (Paleo, AIP) post image

Holiday are special times that call for special treats. Just because you are on a restricted diet doesn't mean that you cannot enjoy certain treats. Here's a recipe that uses cassava flour for those on a Paleo or AIP diet. I used to love to… Click to Continue →

Recipe: Pulled Short Ribs (Paleo, SCD, GAPS, AIP) post image

Exactly what you need on a freezing winter day spent outside shoveling snow – the hearty, yet fragrant aroma of savory braised beef, flooding your senses the moment you walk in the door. It's chow time! This is a meal that I reserve for those… Click to Continue →

Recipe: Decadent Triple Chocolate Flourless Brownies (Paleo, GF, DF) post image

Just one look at these brownies and you will say "decadent"! And they are. But, they have no flour and they are not overly sweet. It's all about the chocolate. If you have a gluten-free, dairy-free child – this is the perfect treat for upcoming… Click to Continue →

Announcing the Winner of A Simple Guide to the Paleo Autoimmune Protocol! post image

This guide is a simple step-by-step blueprint for making the autoimmune  protocol your own. When you own it – you do it! And the winner is... Maria t (gmail) Congratulations Maria. Please contact me within 48 hours in order to claim your prize. This is… Click to Continue →

New Study: Food Additives Weaken Tight Junctions and Contribute to Leaky Gut post image

In a study published in the journal Autoimmunity Reviews,  in 2015, researchers have established the connection between the consumption of processed food and autoimmune disease. Since Dr. Fasano identified the three factors needed in the perfect storm of autoimmunity, leaky gut has become a household… Click to Continue →

Recipe: One Ingredient Apricot Jam (SCD, GAPS, Paleo, AIP) post image

Apricot jam doesn't have to be sweetened with sugar. It is inherently sweet so there is no need for further sweetening! Apricots have such a brief season I usually miss it entirely so I love to get some organic, unsulfured, dried apricots for a treat… Click to Continue →

Book Review and Giveaway: A Simple Guide to the AIP Protocol by Eileen Laird post image

I've been waiting to read A Simple Guide to the AIP Protocol by Eileen Laird of Phoenix Helix, for a while and I am very excited about it! This book is a GPS that will allow those with autoimmune diseases to follow the diet easily so… Click to Continue →

Recipe: Tender Grassfed Brisket with Mushroom Gravy (SCD, GAPS, Paleo, AIP) post image

This is a made-from-scratch recipe for a delicious, melt-in-your-mouth tender roast. I have come to the conclusion that of all the cuts of beef for a roast, I love brisket the most. There are many ways to make brisket, but having enough gravy is key… Click to Continue →

Want to Start the New Year Healthy? FLASH SALE! The Ultimate Healthy Living Bundle 2015 – My Online Class, Go Grain Free is Included! post image

For a brief two days the Ultimate Healthy Living Bundle 2015 is available again! If you missed it the first time around and kicked yourself, now is the time to order it! It is an amazing bargain! It's actually a 97% savings off an over… Click to Continue →

Flash Sale Two days ONLY! Get Grain Free Paleo Snacks FREE and Save on Grain Free Paleo Breads! post image

I'm featured on my local News 12, Long Island Naturally show with Mary Mucci today! To wish you Happy Holidays, I'm offering a FREE copy of my kindle book Grain Free Paleo Snacks! Hurry! This promotion is only from 12:01 am Wednesday December 23, 2015… Click to Continue →

Recipe: Raw Coconut Vanilla Cups (Paleo, AIP, SCD, GAPS,) post image

It is the season for sweets. I try to avoid eating conventional chocolate, candy and other sweets because of all the junk additives and dangerous artificial colors, sweeteners and flavorings. Why bother with such garbage when you can easily make your own fantastic candy? I… Click to Continue →

Announcing the 3 Winners of the giveaway of the Healing Kitchen! post image

The Healing Kitchen is the latest cookbook for the Autoimmune Protocol. It has tons of fantastic recipes using common ingredients and taking little time. You CAN heal your gut and eat well! And now for the 3 winners of this gorgeous book! The winners are… Click to Continue →

Simple Heart Scan Reveals Far Less Coronary Artery Disease post image

A new study of atherosclerosis (calcification of the coronary arteries) shows that use of a relatively cheap test could evaluate whether or not people under conventional medical treatment who have high LDL cholesterol actually need statins. This could be a game breaker for the statin… Click to Continue →

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