Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

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Monthly Newsletter


Book Reviews: Paleo AIP Instant Pot Cookbook and Best of AIP 2016 post image

I finally purchased an Instant Pot and I'm so glad I did it! It has a small learning curve (as any new appliance) that put me off for a while, but there is a new cookbook recently published that takes care of any learning curve… Click to Continue →

Elimination Diets Now an Accepted Part of IBD Treatment (Crohn’s and Ulcerative Colitis) post image

Back in the day, when I started helping patients with their Inflammatory Bowel Disease (IBD), gastroenterologists categorically denied that food or diet had anything to do with the disease. They claimed there was no science that showed that what a person put into their mouth… Click to Continue →

Periodontitis Found to Trigger Rheumatoid Arthritis post image

Researchers recently discovered that a bacteria commonly found in those with periodontitis may trigger the autoantigens and the resulting inflammatory cascade in the joints of people with rheumatoid arthritis (RA). In a study published online in December 2016, in Science Translational Medicine, researchers (Konig et… Click to Continue →

Get Motivated to Workout in 2017 and Get Healthier! post image

As a chiropractor and nutrition specialist I was asked to contribute my top tips for getting yourself motivated to exercise. While I have been exercising regularly for many years, I do have challenges in getting some of my patients motivated. Here are my top tips… Click to Continue →

Recipe: Ginger Winter Squash Soup (Paleo, AIP, SCD, GAPS) post image

I'm loving the fact that it has gotten much easier and cheaper to source organic winter squash. Winter squash is number 22 (continuing after the dirty dozen) from EWG, therefore I try to buy as much organic squash as I can if it is reasonable… Click to Continue →

10 Easy Steps to a New Year of Health post image

It's time to take a break from the holiday hustles and stresses and think about the coming year. Make 2017 the year of taking your health into your own hands and making positive changes! When you look back and reflect on the past year what… Click to Continue →

Top 10 Posts in 2016 from Real Food Forager post image

Looking back on 2016 reveals another amazing year for me. This year I released two more Kindle books and another ebook that I am very proud of! At the same time, I managed to keep up with posting at Real Food Forager as much as… Click to Continue →

How To Keep Your Gut Healthy Over the Holiday Season post image

It's the holiday season and you are confronted with lots of cheat foods. It's very easy to overdo it. If you have already existing digestive issues, this time of the year can be most challenging. If you are on a special diet and have to… Click to Continue →

Recipe: Cranberry Apple Gelatin Gummies post image

My favorite seasonal foods have to be apples and cranberries. I thought I would combine the two for a gut healthy treat for the kids. Gummies are full of gut nourishing collagen and gelatin and are a great way to get these nutrients into your… Click to Continue →

Recipe: Maple Cinnamon Plantain Cookies (Paleo, AIP) post image

Maple and cinnamon are the seasonal favorites this time of year and I just can't seem to get enough! This recipe makes an amazing cookie that is tasty and crunchy! Having used honey for so many years, I just got used to cookies that are… Click to Continue →

Here is a FREE gift for you! post image

My friends at ShopEthically have put together an amazing bundle of ethical books, courses, and other goodies from honest and authentic creators around the globe. Unlike other mixed media bundles though, this one is completely FREE! My own Grain Free Paleo Breads book is in… Click to Continue →

Real Foodie Holiday Gift Guide for 2017 post image

I try to give gifts that the person would love and appreciate. But the food activist in me also tries to give a gift that helps a person appreciate real food, home cooking and better health. I often think that if I give a person… Click to Continue →

Recipe: Pulled Crock Pot Short Ribs with Butternut Gravy (SCD, GAPS, Paleo, AIP) post image

When the cool weather rolls in I get in the mood for a hearty savory meal like shortribs. I do believe that I have perfected a starch-free, tomato-free gravy that is so delicious you will want to use it for every meal. Nightshades can be… Click to Continue →

Recipe: Grain Free Chocolate Chip Squash Cupcakes (Paleo, GAPS) post image

This week I made an abundance of winter squash and realized I've never combined it with cacao. What a great way to offer a grain free child a healthy treat! There are some people who shun any attempts to hide vegetables in other foods like… Click to Continue →

Real Food – Paleo Black Friday Sales that you Shouldn’t Miss! post image

It's Black Friday and time to cash in on the amazing sales all weekend long! For those of you on special diets this is a good time to purchase some of the resources and tools that will make your life so much easier! - it… Click to Continue →