Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you'll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: "Grain-Free Meals," a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

Post image for Sunday Snippets: November 23, 2014

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post this “snippet” will give you the gist of it. [click to continue…]

Announcing the Winner of Real Life Paleo!

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Real Life Paleo by Stacy Toth and Matthew McCarry is a book for everyone! Did you see the recipe for Pumpkin Pudding? Wow! It is amazing. You’ll get this and more in this recipe book and the winner is…

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Seasonal Real Food Thanksgiving Roundup

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This year I am staying ahead of myself, sort of. I am already planning for my Thanksgiving meal so I guess I am ahead. I have some of my favorite recipes on the menu and with the help of some terrific real food bloggers, I think my guests will be very happy!

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How to Heal Your Adrenal Glands from Stress

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This is the time of the year when the pressures of the upcoming holidays starts to strain even the calmest person. If your adrenal glands are not balanced you will experience this fun time of year as a burden and your health will suffer from it.

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Fat Tuesday: November 18, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Grain Free Kabocha Squash Stuffing (SCD, GAPS, Paleo)

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I’m in love with kabocha squash! It is more starchy than butternut and has an earthy essence that goes well with the savory umami of turkey. When you add in the seasonings of stuffing you don’t miss the bread at all!

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Sunday Snippets: November 16, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

Read the full article →

Announcing the Winner of the Box of Bos Creek Grassfed Meat!

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Bos Creek has generously offerind one of my readers a box of amazing grassfed beef! And the lucky winner is…

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Giveaway: One Copy of Real Life Paleo!

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You might be considering a switch to a Paleo style diet but are frustrated with trying to organize yourself and understand the most important changes to make first. This is where Real life Paleo can really help you! The authors have generously offered a copy of their gorgeous book to one of my lucky readers!

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How To Balance Your Hormones for Healthy Weight

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Hormones direct how the body metabolizes the myriad of chemical reactions taking place every second. They are made in various places in the body and send messages to other organs and tissues, directing them how to behave. We need to figure out how to create hormonal balance in order to be healthy.

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Autoimmunity and Your Total Body Burden of Toxicity

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One of my favorite health activists, Heather White from the Environmental Working Group (EWG), was interviewed at the Autoimmunity Summit today! She is trained as a lawyer and has worked in politics and law in Washington DC. Now she is a health advocate for EWG, a nonprofit which is referenced by experts all over the […]

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Fat Tuesday: November 11, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

Read the full article →

Book Review: Real Life Paleo and Recipe for Pumpkin Pudding!

Thumbnail image for Book Review: Real Life Paleo and Recipe for Pumpkin Pudding!

The moment I set eyes on Real Life Paleo by Stacy Toth and Matthew McCarry, I knew that this is a book that will benefit many many people and help them transition to the Paleo lifestyle. If you have a family and want to make the switch for eveyone in your family, this is the […]

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Sunday Snippets: November 9, 2014

Thumbnail image for Sunday Snippets: November 9, 2014

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

Read the full article →

Announcing the 2 Winners of Mediterranean Paleo Cooking!

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For those who have switched to Paleo eating, there are certain foods that are missed. Mediterranean Paleo Cooking takes on the challenge of adhering to Paleo principles while still honoring the tastes and traditions of the Mediterranean. The recipes are inventive, luscious and healthy! Now for the 2 winners…

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Vaccines: A Known Trigger for Autoimmunity – NEW Research on Who May Be at Risk

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There is an epidemic of autoimmunity in the western world today. There are several known triggers in the environment that may set off an autoimmune reaction in a child or an adult. The key to prevention is to know who is at risk. We now have research that will indicate just that.

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How Gluten Affects Your Gut, Your Health and Puts You At Risk For Autoimmunity

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It should be common knowledge by now that symptoms of gluten sensitivity may not only be gut symptoms — they may be in the brain, joints, muscles, skin, and other areas removed from the intestine. It is a health risk if you are gluten sensitive – and you may be, even if you have had […]

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Giveaway: One Box of Grassfed Beef from Bos Creek – a $155 Value!

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I just received a box of grassfed beef from a company called Bos Creek. They offer various boxes of different cuts of 100% grassfed and grass finished beef. It arrived just in time for me to defrost some of the steaks to grill for an amazing dinner.

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Fat Tuesday: November 4, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

Read the full article →