Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

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Monthly Newsletter


Sunday Snippets: April 26, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Get My Second Book on Kindle – Grain Free Paleo Snacks – FREE Today! post image

Do you have a Kindle Reader? If so, great! If not, you can still read the book by downloading a reader here for free! You can now get your FREE copy of my kindle book Grain Free Paleo Snacks here. Hurry! This free promotion is… Click to Continue →

Fat Tuesday: April 21, 2015

Fat Tuesday: April 21, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe:  Paleo Plantain Snack Bar (Nut-Free, Egg-Free, Paleo, AIP) post image

I was asked by my local news station to demonstrate a Paleo snack bar. You know how enamored I am with plantains at the moment so I thought I would incorporate some into this recipe. For those of you who cannot tolerate eggs or nuts… Click to Continue →

Sunday Snippets: April 19, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Autoimmunity: Some New Hacks

Autoimmunity: Some New Hacks

The old model of autoimmunity involves having the genetics for autoimmunity and experiencing a trigger. These days we know more about the root causes of autoimmunity and what we can do about it to live a full and rewarding life. Genetics is much more complicated… Click to Continue →

Mindfulness Techniques for Successful Weight Loss

When I hear the word mindfulness, my eyes roll around a bit and I get that woo woo feeling. What does it really mean and how do we use it to our advantage? I listened to an interview with Stephani Matos, at the Functional Health… Click to Continue →

Fat Tuesday: April 14, 2015

Fat Tuesday: April 14, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Spring Soup

I guess I can tentatively say that spring is finally here. I see many of my plants coming back after a long hard winter. Exciting! I was even more excited when I saw that my parsley and chives were already in nice bunches! Perfect for… Click to Continue →

Sunday Snippets: April 12, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Announcing the 2 Winners of the Vital Proteins Pasture Raised Collagen Protein Beef Gelatin & Collagen Peptides! post image

Vital Proteins is now my source for collagen peptides and collagen protein. They are a reputable company that takes pride in their product and are very concerned about the source of the collagen. I trust them to deliver a superior product. And the 2 winners… Click to Continue →

Three Critical Blood Values – Two are NOT Routine! post image

In my previous post on blood testing, I outlined the problems with the standard reference ranges that most labs and doctors use. In this article I group three important and related blood tests. Sadly, two out of the three are not automatically included in the Comprehensive… Click to Continue →

What’s Wrong With Routine Blood Tests post image

Routine blood chemistries include many important factors that can indicate how your body is working. Lab values allow us to see objectively, how our bodies are working and if there are any emerging problems. However, many of the reference ranges are wider than they should… Click to Continue →

Fat Tuesday: April 7, 2015

Fat Tuesday: April 7, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Balsamic Roasted Roots

Recipe: Balsamic Roasted Roots post image

Its still cool and windy here on the east coast and I am still very much craving savory hearty foods. One of my favorite side dishes to make is composed of a variety of root vegetables. It's easy to prepare and simple to roast in… Click to Continue →

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