Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

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Monthly Newsletter


How to Use Aloe Vera and Essential Oils for Sunburn post image

When I was a teenager we used to lay in the sun for hours, in search of that glowing tan. My skin does tan well – however there was a time when I was in Florida, in the middle of the winter, and I got… Click to Continue →

Recipe: Roasted Duck Breast with Mango Relish (SCD, GAPS, Paleo, AIP) post image

For special occasions I like to make a special meal. Duck comes to mind. I love duck and I think I found the perfect condiment to serve with it! I am loving the Ataulfo mangoes that are easy to source in the market these days… Click to Continue →

Health Paradox? Study Finds Women Who Sunbathe Live Longer post image

A recent study found that women who sunbathe live longer and have a decreased risk of heart disease and non-cancer/non-heart disease deaths. Is this really a paradox? Consider the French Paradox, where, in spite of eating saturated fats and smoking, the French have much less… Click to Continue →

Recipe: Mango Avocado Relish (Paleo, SCD, GAPS, AIP) post image

Here is a way to add a healthy condiment to any protein. This Mango Avocado Relish adds good fats, vitamins and minerals to any fish, chicken or beef dish. I love the taste explosion that occurs when pairing mango with grilled wild salmon. This is… Click to Continue →

Naturally Prevent Breast Cancer Recurrence – Study from JAMA Oncology post image

Recently, a dear friend of mine received the diagnosis of breast cancer. When I heard, I had a screaming fit because she had really been trying hard to improve her diet and lifestyle over the last several years. It is so frustrating when someone is… Click to Continue →

Recipe: Grain Free Daikon Rice (Paleo, SCD, GAPS, AIP) post image

I've grown to love Daikon radish and I've used it is various ways. I've used it roasted and in soups and sauerkraut and hidden it in stews and gravies. Here is a way to make an interesting texture that reminds me of rice. I've added… Click to Continue →

How Gut Bacteria Have Compelled Big Pharma to Pay Attention post image

Several recent studies have highlighted the importance of gut bacteria to the immune system – so much so – that pharmaceutical companies are paying attention and pursuing a different approach to therapies for many serious diseases like autoimmune diseases and cancer. For instance a recent… Click to Continue →

Recipe: Horseradish Aioli (Paleo, SCD, GAPS) post image

I never thought I would like horseradish, but these days I'm getting interested in adding more spice to my food. Horseradish undoubtedly adds a kick! Horseradish is part of the Brassicaceae family, which includes mustard, cabbage, brussel sprouts, radish, kale, etc. The heat from horseradish… Click to Continue →

Zika Numbers Spike – A Manipulation of Statistics? post image

Health officials in the United States have recently changed how they are counting cases of Zika. Is this to support a push for yet another vaccine for pregnant women? Interestingly, a redefinition of diagnostic criteria also happened with the polio virus. This resulted in statistics… Click to Continue →

Recipe: Pineapple Ginger Jello (Paleo, SCD, GAPS, AIP) post image

Gelatin is one of the most important supplements you can easily add to your diet. Jello is a fun way to get lots of gelatin that the whole family can enjoy! Collagen is Good for Joints and Skin Collagen tissue makes up 50% of the… Click to Continue →

Announcing the Publication of My 3rd Kindle book: Grain Free Paleo Desserts and Treats! Get it for FREE Today! post image

You can now get your FREE copy of my kindle book Grain Free Paleo Desserts and Treats here. Hurry! This free promotion is only from 12:01 am Tuesday 5/17/16 PST to 11:59 pm Wednesday PST 5/18/16. You don't need a Kindle to read it! Have… Click to Continue →

Recipe: Blueberry Jam (Paleo, SCD, GAPS AIP) post image

Tired of reading the labels for added sugars and chemicals in your jam? It's so easy to make your own! There is no reason to settle for jam that has added sugars and chemicals when it is so easy to make your own with excellent… Click to Continue →

Medical Error in Hospitals is Third Leading Cause of Death in US post image

Medical error as cause of death has been hushed up and under-reported all these years. Recently, a study published in the British Medical Journal revealed that medical error, in a hospital under the care of health providers, is the third leading cause of death in… Click to Continue →

Recipe: Grain Free Strawberry Rhubarb Tart (Paleo, SCD, GAPS) post image

After I made the strawberry rhubarb jam I decided to use it as the filling for this beautiful strawberry rhubarb tart! Nice surprise for a grain free mom! The crust is somewhat like a cookie and the filling has that sweet tartness that makes it… Click to Continue →

New Research: Western Baby Gut Microbiome is Too Clean post image

The gut microbiome of 200 infants, across 3 countries was evaluated along with their lab tests and history – revealing fascinating observations and conclusions! The role of the microbiome in health and disease is now the hottest topic in research. A group of researchers, called… Click to Continue →