Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

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Recipe: 3 Ingredient Tomato Sauce in 12 Minutes! post image

If you have a home garden you must have an abundance of tomatoes coming in now – as I do. Although I love to eat them raw, I had so many I had to cook some of them. I quickly whipped up this amazing tomato… Click to Continue →

Recipe: Grain Free Breakfast Oatmeal (SCD, GAPS, Paleo, AIP Option) post image

Many moons ago, before we started the SCD, oatmeal was the daily breakfast. How difficult it was to give that up! Now, after years of eating eggs for breakfast, we are ready for some variety. This Grain Free Breakfast Oatmeal recipe has the taste and… Click to Continue →

10 Essential Oils for Better Sleep post image

Because of my chemical sensitivities, I have been very reluctant in trying to use essential oils. However, I have since done quite a bit of research and importantly, have tried several different oils. Amazingly I have found that, not only can I tolerate some of… Click to Continue →

Insomnia? Hack Your Sleep Issues! post image

Much has been written about the 4 pillars of health: Sleep; Nutrition; Exercise and Stress Mitigation. The emphasis is usually on nutrition – however, some practitioners believe that sleep is the single most important hack for optimum health. The World Health Organization (WHO) classifies shift… Click to Continue →

Recipe: Coconut Mango Pudding (Paleo, AIP. SCD, GAPS) post image

I developed this recipe serrendipitously when I accidently left a shake in the refrigerator overnight. I was excited to see how thick and creamy it became. Soon, I stopped making a daily shake, and started to make this type of pudding in quantity for the… Click to Continue →

Low Dose Naltrexone (LDN) for Autoimmunity post image

Low dose naltrexone (LDN) is an emerging therapy for autoimmunity that is safe and cheap, but many doctors will not prescribe it for this off label use. If you have an autoimmune disorder, you know that the conventional medical treatments are seriously dangerous. They generally… Click to Continue →

You Are a Superorganism – How to Nourish this Microbial Self post image

Non-communicable diseases (chronic inflammatory illnesses) are the foremost health issue facing the population today. Allergies, asthma, autoimmunity and autism are the new epidemics. However, we can prevent these overwhelming issues from infancy and and treat them in adulthood. A new book written by Dr. Rodney… Click to Continue →

Flash Sale of my Updated Kindle Book – Grain Free Paleo Breads – 99 Cents Today! post image

Check out my recently updated, Grain Free Paleo Breads 2nd edition here. Hurry! This flash sale is only today – Tuesday, July 19, for 99 cents. You don't need a Kindle to read it! It's been reformatted and updated with 4 new recipes! Have you… Click to Continue →

Recipe: String Bean Salad with Lemon and Fresh Herb Dressing post image

Suddenly my string beans are coming in with a vengeance! I love to pick them when they are still thin and tender. Lightly steam and toss with a flavorful citrus dressing and you are good to go! Technically, string beans are in the legume family… Click to Continue →

5 Tips on How to Handle Special Diets When Socializing post image

After getting to know the ins and outs of whichever special diet you are on, (SCD, GAPS, AIP, Paleo, etc.) the next greatest challenge is how to present this to family and friends in order to gain their support – not their ire. When I… Click to Continue →

Recipe: Flourless Chocolate Berry Tart (Paleo, GAPS) post image

You may be surprised at how easy it is to bake without flour. This delicious tart is just one example of flourless baking that is appropriate for GAPS and Paleo dieters. Of course this is a treat for a holiday or other special occasion. This… Click to Continue →

Balance Your Microbiome With Prebiotics and Probiotics and My Top Probiotic Foods! post image

Information about the critical importance of a balanced microbiome is becoming mainstream. Even some medical doctors are actually reading their medical journals and noticing the explosion in research on the human microbiome. Nutritionists have been talking about the beneficial bacteria for years and now we… Click to Continue →

Get My Book, Heal Your Microbiome Optimize Your Health, along with a TON of Paleo Resources in the Paleo Plan Evolve Your Life Kit! post image

When I surveyed my readers, the majority expressed interest in a book about the microbiome. Well here it is! You can get my new e-book, Heal Your Microbiome Optimize Your Health, along with 50+ other Paleo/Primal e-books in the Plaleo Plan Evolve Your Life Kit… Click to Continue →

Recipe: Vanilla Coconut Ice Cream with a Twist! (AIP, Paleo) post image

I feel like I hit the jackpot with this recipe. It is the only coconut ice cream recipe so far that delivers REALLY smooth non-dairy ice cream! The use of white sweet potato is brilliant and a nod goes out to Paleomom for this awesome… Click to Continue →

How To Improve Your C-Section Infant’s Microbiome post image

We know that babies born by C-section have less diversity in their microbiome as a result of lack of exposure to the mother's vaginal flora. Now we have a proven way to correct this important health issue right at birth. What started as an educated… Click to Continue →