Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you'll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: "Grain-Free Meals," a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

Post image for Sunday Snippets: December 21, 2014

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post this “snippet” will give you the gist of it. [click to continue…]

Announcing the 5 Winners of the Organic Gemini Tiger Nuts and Tiger Nut Flour!

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Organic Gemini has generously offered to giveaway 1 – 12 oz bag of Organic Gemini Raw Organic TigerNuts and 1 – 1 pound bag of Raw Organic TigerNut Flour ($26 value) to 5 Real Food Forager readers! And the winners are…

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Indulge With Gift Ideas to Improve Your Health!

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I often think of what a person needs when I am trying to figure out a gift for them – what they would need and what they would love to try. Being a real foodie, I like to indulge my family and friends with food items that I love to use and cook with, and […]

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Giveaway: Surprise Gift Basket – $75.00 Value!

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In celebration of this holiday season I am giving away a gift basket to surprise and delight you! You may be able to sneak a peek of a few of these items from the photo, but there will be some surprises as well! This is my thank you to all my readers! I love you […]

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Guest Recipe from Almost Bananas: Fermented Cabbage Stuffed Peppers

Thumbnail image for Guest Recipe from Almost Bananas: Fermented Cabbage Stuffed Peppers

My friend Naomi shares her food creations and photos of Slovakia at her blog, Almost Bananas. Check out her latest creation!

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Fat Tuesday: December 16, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: GF Raw Frozen Lemon Banana Tart (SCD, GAPS, Paleo)

Thumbnail image for Recipe: GF Raw Frozen Lemon Banana Tart (SCD, GAPS, Paleo)

This time of year is filled with candy, cake and cookies and lots and lots of chocolate! I thought it would be a nice change to make something light and nutritious that reminds me of spring!

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Sunday Snippets: December 14, 2014

Thumbnail image for Sunday Snippets: December 14, 2014

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Giveaway: Bag of Organic Gemini Tiger Nuts and Tiger Nut Flour – 5 Winners!

Thumbnail image for Giveaway: Bag of Organic Gemini Tiger Nuts and Tiger Nut Flour – 5 Winners!

My friends over at Organic Gemini are generously offering my readers an opportunity to try their tiger nuts and tiger nut flour. You may have seen my recent post about this new/old food! There will be 5 winners!

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Making Bone Broth: I’m Featured on My Local News Station!

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Today I was featured on my local news station, News 12 Long Island, in a program called Long Island Naturally. Mary Mucci and the folks at News 12 did a fantastic job putting together this 2 minute clip!

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Tigernuts: A New/Old Food

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Suddenly tigernuts are all over the internet. If you have a nut allergy, rejoice! These crunchy, snacky morsels are actually little tubers that have been a traditional food in Africa and the Mediterranean for eons! A true Paleo food!

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Fat Tuesday: December 9, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Grain Free/Nut Free Granola (AIP Paleo, SCD,GAPS)

Thumbnail image for Recipe: Grain Free/Nut Free Granola (AIP Paleo, SCD,GAPS)

How do you make granola without grains or nuts? Well, this recipe comes out so crunchy that you think it is granola! For those who cannot tolerate nuts or grains, this is a life saver!

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Sunday Snippets: December 7, 2014

Thumbnail image for Sunday Snippets: December 7, 2014

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

Read the full article →

Why I Gave Up on Sprouted Grains

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Aside from all the problems with wheat and grains – such as the detrimental effects of gluten and gliadin, hydridization of wheat, deamination of gluten, allergies to wheat proteins, effects on sugar metabolism and effects on the brain – there is one dangerous component of wheat that simply cannot be deactivated.

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Coca-Cola to Make an IMPROVED Premium Milk? Not!

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If you had any doubts that conventional milk is a highly processed food, you’ll be convinced when you hear about what Coca-Cola is planning for milk.

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Fat Tuesday: December 2, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

Read the full article →

Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free)

Thumbnail image for Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free)

Grain free baking requires a lot of eggs. I love eggs, but sometimes I just want to  have something baked that does not have eggs in it. This recipe is a great snack for grabbing on-the-go as it is full of good proteins and fats.

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Sunday Snippets: November 30, 2014

Thumbnail image for Sunday Snippets: November 30, 2014

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

Read the full article →