Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

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Monthly Newsletter


Recipe: Horseradish Aioli (Paleo, SCD, GAPS) post image

I never thought I would like horseradish, but these days I'm getting interested in adding more spice to my food. Horseradish undoubtedly adds a kick! Horseradish is part of the Brassicaceae family, which includes mustard, cabbage, brussel sprouts, radish, kale, etc. The heat from horseradish… Click to Continue →

Zika Numbers Spike – A Manipulation of Statistics? post image

Health officials in the United States have recently changed how they are counting cases of Zika. Is this to support a push for yet another vaccine for pregnant women? Interestingly, a redefinition of diagnostic criteria also happened with the polio virus. This resulted in statistics… Click to Continue →

Recipe: Pineapple Ginger Jello (Paleo, SCD, GAPS, AIP) post image

Gelatin is one of the most important supplements you can easily add to your diet. Jello is a fun way to get lots of gelatin that the whole family can enjoy! Collagen is Good for Joints and Skin Collagen tissue makes up 50% of the… Click to Continue →

Announcing the Publication of My 3rd Kindle book: Grain Free Paleo Desserts and Treats! Get it for FREE Today! post image

You can now get your FREE copy of my kindle book Grain Free Paleo Desserts and Treats here. Hurry! This free promotion is only from 12:01 am Tuesday 5/17/16 PST to 11:59 pm Wednesday PST 5/18/16. You don't need a Kindle to read it! Have… Click to Continue →

Recipe: Blueberry Jam (Paleo, SCD, GAPS AIP) post image

Tired of reading the labels for added sugars and chemicals in your jam? It's so easy to make your own! There is no reason to settle for jam that has added sugars and chemicals when it is so easy to make your own with excellent… Click to Continue →

Medical Error in Hospitals is Third Leading Cause of Death in US post image

Medical error as cause of death has been hushed up and under-reported all these years. Recently, a study published in the British Medical Journal revealed that medical error, in a hospital under the care of health providers, is the third leading cause of death in… Click to Continue →

Recipe: Grain Free Strawberry Rhubarb Tart (Paleo, SCD, GAPS) post image

After I made the strawberry rhubarb jam I decided to use it as the filling for this beautiful strawberry rhubarb tart! Nice surprise for a grain free mom! The crust is somewhat like a cookie and the filling has that sweet tartness that makes it… Click to Continue →

New Research: Western Baby Gut Microbiome is Too Clean post image

The gut microbiome of 200 infants, across 3 countries was evaluated along with their lab tests and history – revealing fascinating observations and conclusions! The role of the microbiome in health and disease is now the hottest topic in research. A group of researchers, called… Click to Continue →

Giveaway! 2 Boxes of Kettle & Fire Beef Bone Broth – 3 Winners! post image

If you are in the real food, Paleo world, you know how essential properly made bone broth is to good health and healing. But what happens when you run out and don't have time to make it? I have just the solution for you! Let's… Click to Continue →

Announcing the Launch of my new E-book, Heal Your Microbiome Optimize Your Health! Along with a Fanatastic Opportunity! post image

I'm so excited to tell you about my newest e-book, Heal Your Microbiome Optimize Your Health! It's all about what you can do to improve your health from inside out! Chronic diseases are affecting a great number of people today. In fact, there are more… Click to Continue →

Recipe: Strawberry Rhubarb Jam (Paleo, SCD, GAPS, AIP) post image

Rhubarb is one of the first spring vegetables to come in and one that gets me excited for the new season! This year I was able to source organic rhubarb and I grabbed it. Along with organic strawberries I thought I would make this easy… Click to Continue →

Get a FREE 45 Minute Webinar Plus Awesome Resources for Your Family! And a Surprise! post image

Download this FREE webinar from The Paleo Mom and learn more about The Paleo Family Toolkit! There is also a big surprise for you that I am thrilled to announce! Today I'm so excited to give you a sneak-peak at an awesome resource for paleo… Click to Continue →

Recipe: Grain Free Chocolate Chip Cookies (Paleo, GAPS) post image

Sometimes I'm in the mood for a simple chocolate chip cookie. I hate to try to buy any gluten free cookie because they have a lot of different grains and starches that I do not want to eat. These cookies are simple, easy to make… Click to Continue →

5 Uses for Those Ever-Growing Kombucha SCOBYs! post image

I've been keeping a continuous brew of kombucha now for several years. I have a SCOBY hotel alongside my main 2 gallon container as insurance should my SCOBY suddenly die off. But my SCOBY grows so fast, I have many extra layers all the time… Click to Continue →

Recipe: Fantastic Pineapple Ginger Kombucha post image

This has turned out to be the favorite kombucha flavor in my house. The kombucha tastes very light and fresh and the pineapple and ginger add nutrients and benefits. Ginger soothes digestive problems Aids in respiratory problems Diminishes nausea and is commonly used in pregnancy… Click to Continue →