These cassava flour raisin cookies have just the right amount of crunch and the right sweetness to feed and satisfy your microbiome. Cassava flour is a great substitute for other non-gluten flours. I love the way cassava flour mixes in a recipe and the fact that you can substitute it in a 1:1 ratio for […]

Chiropractors have led the way to functional medicine. We always talk about gut bacteria. Gut bacteria are critically important in autoimmune disease.

In the interest of increasing biodiversity in my microbiome, I have incorporated cassava flour into my diet. These Cassava Blueberry Muffins have a great taste and texture!

Antibiotic resistant bacteria are on the rise and that puts lives in danger. Antibiotic resistant bacteria look out – Bacillus subtilis to the rescue! 

Here is an exciting breakfast idea that can be make ahead of time, frozen in portions and ready to grab on the go! These Coconut Flour Protein Zucchini Breakfast Bars make a nice change!

If you want to understand the current crisis in our children’s health, you need to read Thomas Cowan’s new book, Vaccines, Autoimmunity and the Changing Nature of Childhood Illness.

It’s a bummer when you have an injury, illness or surgery during the hot months of summer. Here are some real foods that are critical for healing from injury or illness.

When we went grain-free, I had to come up with some delicious snacks that my son would love. This Coconut Banana Protein Bar has become a staple in our house!

Jello is much more than a sweet dessert. It’s a food source of gelatin that is critically important for healing your gut. This recipe for a Coconut Jello American Flag is fun and healthy too!