In the interest of increasing biodiversity in my microbiome, I have incorporated cassava flour into my diet. These Cassava Blueberry Muffins

Antibiotic resistant bacteria are on the rise and that puts lives in danger. Antibiotic resistant bacteria look out – Bacillus subtilis to

Here is an exciting breakfast idea that can be make ahead of time, frozen in portions and ready to grab on the go! These Coconut Flour Protein

If you want to understand the current crisis in our children’s health, you need to read Thomas Cowan’s new book, Vaccines, Autoimmunity

It’s a bummer when you have an injury, illness or surgery during the hot months of summer. Here are some real foods that are critical for

When we went grain-free, I had to come up with some delicious snacks that my son would love. This Coconut Banana Protein Bar has become a staple

Jello is much more than a sweet dessert. It’s a food source of gelatin that is critically important for healing your gut. This recipe for

There is an exciting new category of gut bacteria that has emerged from the current research in the gut microbiome. Find out more in my interview

Wisdom teeth can be a blessing or a curse. When they are in good alignment, they are useful. When they are impacted, they can be a curse. That