Jello is much more than a sweet dessert. It’s a food source of gelatin that is critically important for healing your gut. This recipe for

There is an exciting new category of gut bacteria that has emerged from the current research in the gut microbiome. Find out more in my interview

Wisdom teeth can be a blessing or a curse. When they are in good alignment, they are useful. When they are impacted, they can be a curse. That

Plantains are great for holding things together in a recipe – especially if you are not using eggs. Plantains are perfect for these egg-free

We know that cavities and periodontal disease may affect our systemic health. It has come to light that dental cavitations are a little known

Jello is the most traditional comfort food since forever. It was my mother’s go-to remedy for everything from sore throat to stomach flu.

With all the microbiome research in the past few years, we have more information about which specific probiotic strains can best be used for

As a grain free alternative, I thought I would try to make cassava flour matzoh balls. Call them matzoh balls or dumplings, these are amazingly

Have you thought about your exposure to chlorine in the shower and bath? We tend to pay attention to clean eating and using non-toxic personal