We need to develop immune resilience in order to survive this Covid-19 pandemic and any future pandemics. Here’s how the gut microbiome is intimately associated with the immune system. And how to nourish and nurture your microbiome. The Two Layered Immune Response Immune structures are located all over the body (in all mucosal linings and […]

These cassava pancakes have an amazing taste and satisfy everyone! If you are gluten and grain free, you need to make these cassava flour pancakes! Cassava Pancakes are Gluten and Grain Free It’s becoming clear that in order to have a healthy microbiome, we need to vary our diet as much as possible. This will […]

We need to balance gut flora to address chronic constipation and gut motility.

These cassava flour raisin cookies have just the right amount of crunch and the right sweetness to feed and satisfy your microbiome. Cassava flour is a great substitute for other non-gluten flours. I love the way cassava flour mixes in a recipe and the fact that you can substitute it in a 1:1 ratio for […]

Chiropractors have led the way to functional medicine. We always talk about gut bacteria. Gut bacteria are critically important in autoimmune disease.

In the interest of increasing biodiversity in my microbiome, I have incorporated cassava flour into my diet. These Cassava Blueberry Muffins have a great taste and texture!

Antibiotic resistant bacteria are on the rise and that puts lives in danger. Antibiotic resistant bacteria look out – Bacillus subtilis to the rescue! 

Here is an exciting breakfast idea that can be make ahead of time, frozen in portions and ready to grab on the go! These Coconut Flour Protein Zucchini Breakfast Bars make a nice change!

If you want to understand the current crisis in our children’s health, you need to read Thomas Cowan’s new book, Vaccines, Autoimmunity and the Changing Nature of Childhood Illness.