For the first time in 5 years, apples have been ousted from the most contaminated position on the Dirty Dozen from Environmental Working Group (EWG)!
Artificial sweeteners will not prevent weight gain or diabetes. Actually, artificial sweeteners are bad for brain, blood sugar and gut bacteria.
Researchers have established the connection between the consumption of processed food and autoimmune disease.
Microbiota Accessible Carbohydrates (MACs). It’s the newest term being used lately to describe the best way to feed your microbiome.