Clean Eating. Superlative Health.

Eat to nourish your mind, body, and spirit.

Inspire Your Real Food Healing Journey with my FREE Grain-Free Meals e-Cookbook
and Getting Started email series!

Latest Posts

Antibiotic Resistant Bacteria Look Out – Bacillus Subtilis to the Rescue!
Antibiotic resistant bacteria are on the rise and that puts lives in danger. Antibiotic resistant bacteria look out – Bacillus[...]
Recipe: Coconut Flour Protein Zucchini Breakfast Bars (SCD, GAPS, Paleo)
Here is an exciting breakfast idea that can be make ahead of time, frozen in portions and ready to grab[...]
Book Review: Vaccines, Autoimmunity and the Changing Nature of Childhood Illness
If you want to understand the current crisis in our children's health, you need to read Thomas Cowan's new book,[...]


Beyond Broth - Jill Tieman
Heal Your Microbiome - Jill Tieman
Grain Free Paleo Breads - Jill Tieman
Grain Free Paleo Desserts and Treats - Jill Tieman
Grain Free Paleo Snacks - Jill Tieman


Recipe: Coconut Blueberry Pudding (DF, SCD, GAPS, AIP, Paleo)
When you are dairy free it is hard to satisfy that urge for something creamy and cold. This Coconut Blueberry[...]
Why You Need to Activate Nuts and Seeds and How To Do It
There's been a lot of talk about soaking nuts and seeds to activate them and neutralize the anti-nutrients that naturally[...]
Ayurvedic 3 Seed Digestive Tea Made with Cumin, Coriander and Fennel
This Ayurvedic 3 seed digestive tea made with cumin, coriander and fennel is also known as Ayurvedic 3 Seed Tea[...]

Make Going Grain Free Easy & Delicious!

Start Your Self-Paced Class Now!


Why I Pulled a Root Canal Tooth and My Options To Replace It
It was inevitable. I had a 30 year old root canal disintegrating. Here's why I pulled a root canal tooth[...]
How to Test for Plaque in Your Arteries and What to do If You Have It
Shockingly, more than half of the adult population (60%) has been found to have early silent heart disease. This article[...]
3 Super Foods to Improve Bone and Joint Health
Many people ask for advice on natural ways to improve their bone and joint health. Here are 3 super foods[...]