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Latest Posts

Recipe: Cassava Pancakes
These cassava pancakes have an amazing taste and satisfy everyone! If you are gluten and grain free, you need to[...]
Balance Gut Flora to Address Chronic Constipation and Gut Motility (SIBO)
We need to balance gut flora to address chronic constipation and gut motility. SIBO (small intestine bacterial overgrowth) is now[...]
Recipe: Cassava Flour Raisin Cookies (Paleo)
These cassava flour raisin cookies have just the right amount of crunch and the right sweetness to feed and satisfy[...]


Beyond Broth - Jill Tieman
Heal Your Microbiome - Jill Tieman
Grain Free Paleo Breads - Jill Tieman
Grain Free Paleo Desserts and Treats - Jill Tieman
Grain Free Paleo Snacks - Jill Tieman


Recipe: Coconut Blueberry Pudding (DF, SCD, GAPS, AIP, Paleo)
When you are dairy free it is hard to satisfy that urge for something creamy and cold. This Coconut Blueberry[...]
Why You Need to Activate Nuts and Seeds and How To Do It
There's been a lot of talk about soaking nuts and seeds to activate them and neutralize the anti-nutrients that naturally[...]
Ayurvedic 3 Seed Digestive Tea Made with Cumin, Coriander and Fennel
This Ayurvedic 3 seed digestive tea made with cumin, coriander and fennel is also known as Ayurvedic 3 Seed Tea[...]

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Why I Pulled a Root Canal Tooth and My Options To Replace It
It was inevitable. I had a 30 year old root canal disintegrating. Here's why I pulled a root canal tooth[...]
How to Test for Plaque in Your Arteries and What to do If You Have It
Shockingly, more than half of the adult population (60%) has been found to have early silent heart disease. This article[...]
3 Super Foods to Improve Bone and Joint Health
Many people ask for advice on natural ways to improve their bone and joint health. Here are 3 super foods[...]