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Latest Posts

Recipe: Cassava Flour Raisin Cookies (Paleo)
These cassava flour raisin cookies have just the right amount of crunch and the right sweetness to feed and satisfy[...]
Gut Bacteria are Critically Important in Autoimmune Disease
Chiropractors have led the way to functional medicine. We always talk about gut bacteria. Gut bacteria are critically important in[...]
Recipe: Cassava Blueberry Muffins (Paleo)
In the interest of increasing biodiversity in my microbiome, I have incorporated cassava flour into my diet. These Cassava Blueberry[...]


Beyond Broth - Jill Tieman
Heal Your Microbiome - Jill Tieman
Grain Free Paleo Breads - Jill Tieman
Grain Free Paleo Desserts and Treats - Jill Tieman
Grain Free Paleo Snacks - Jill Tieman


Recipe: Coconut Blueberry Pudding (DF, SCD, GAPS, AIP, Paleo)
When you are dairy free it is hard to satisfy that urge for something creamy and cold. This Coconut Blueberry[...]
Why You Need to Activate Nuts and Seeds and How To Do It
There's been a lot of talk about soaking nuts and seeds to activate them and neutralize the anti-nutrients that naturally[...]
Ayurvedic 3 Seed Digestive Tea Made with Cumin, Coriander and Fennel
This Ayurvedic 3 seed digestive tea made with cumin, coriander and fennel is also known as Ayurvedic 3 Seed Tea[...]

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Why I Pulled a Root Canal Tooth and My Options To Replace It
It was inevitable. I had a 30 year old root canal disintegrating. Here's why I pulled a root canal tooth[...]
How to Test for Plaque in Your Arteries and What to do If You Have It
Shockingly, more than half of the adult population (60%) has been found to have early silent heart disease. This article[...]
3 Super Foods to Improve Bone and Joint Health
Many people ask for advice on natural ways to improve their bone and joint health. Here are 3 super foods[...]