Shopping Guide

Here are links to real food ingredients, pantry items and kitchen tools and equipment that I personally use and recommend. They are of the highest quality and I am sure you will be happy with them.

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Coconut products

Tropical Traditions:

Personal Care Products from Coconut Oil – these links are for unscented, but they also carry beautiful scented versions from essential oils.

Essential Oils

I prefer to buy from companies that are not multi-level marketing which is very common with essential oils. These companies are not set up that way and they make high quality, organic essential oils

  • Plant Therapy — This company makes a very nice set of organic oils of good quality for single oil use.



Perfect Supplements – Use coupon code FORAGER10 for 10% off any product!


Healthy Mouth/Dental

  • Healthy Mouth Summit — audio and video of the amazing Healthy Mouth Summit with experts in the field of dentistry. My friends at Orawellness have created a special coupon for my readers – use RFFHEALTHYMOUTH for 20% off this amazing summit!
  • Bass Toothbrush
  • Healthy Mouth Blend – This product is amazing. I’ve been using it now for a few months and my mouth has no plaque and has never felt so clean!
  • Health Mouth System

Meat and Seafood

  • US Wellness Meats — sells quality grassland meat products with fantastic quality for grassfed meat and customer service. They also sell uncured sugar-free and nitrate-free bacon and franks as well as grassfed tallow.
  • Bos Creek – grassfed meats on a monthly plan
  • Vital Choice Seafood — fantastic quality of frozen fish and the canned salmon is amazing

Nuts, Nut Butter, & Nut Flours

Oils, Vinegar & Fats

Personal Care

  • Beeyoutiful — fabulous skin, essential oils and haircare products — miracle salve is truly a miracle worker!
  • Bloom Naturals — fantastic skin care especially for acne and eczema. We have found that Bloom products work the best for these issues. Get 20% off your order!
  • Vintage Tradition — tallow skin balm — fantastic moisturizer and skin care balm

Salt, Spices, & Sweeteners

Snacks & Fast Food

Supplements & Super Foods

Perfect Supplements

  • Hydrolyzed Collagen — This hydrolyzed product is from 100% grassfed cows and is a very high quality product
  • Gelatin — This gelatin is made from 100% grassfed cows and is a very high quality product
  • Desiccated Liver Capsules — This desiccated liver comes from healthy young cattle grazing on the lush pastureland of Argentina without the use of hormones, pesticides or antibiotics. It is regularly tested for heavy metals.
  • Just Thrive Probiotic — This has 4 powerful strains of spore forming bacteria that survive stomach acid and do not need refrigeration. This formula has evolved from the cutting edge research today.
  • Cod Liver Oil — I like this brand.
  • Vitamin D — This is a high quality product in organic olive oil at a great price!
  • Just Thrive K2 — This is a high quality K2 product with a good dose at a great price!

Thrive Market

Join this amazing buying club that offers steep discounts on many of your staple health foods! Join here and get 15% off your first order. In addition for each paying membership, they donate a free membership to a family in need.

Avocado Oil – This Primal Kitchen oil is the oil I use for everything from salad dressing to high heat pan sautéeing. The quality and the taste is amazing and the price is the best in the marketplace.

Avocado mayonnaise – I used to struggle to make my own mayonnaise, but this Primal Kitchen mayo is the BEST tasting and stays together! No additives either!

Radiant Life

  • Fermented Cod Liver Oil — This is the highest quality cod liver oil made without any synthetic additives and made the traditional way by fermentation. It is dense with critical vitamins A & D as well as EPA and DHA.
  • Walkabout Emu Oil — This is a great source of vitamin K2 and it also has other omega 3, 6 and 9’s that is believed to create a synergy that reduces inflammation, which is the basis for many conditions.This is a very pure and unadulterated product straight from specially raised emu in Australia. This emu oil has been used for centuries by the indigenous groups in Australia.
  • Dessicated Liver Capsules — This desiccated liver comes from healthy young cattle grazing on the lush pastureland of Argentina without the use of hormones, pesticides or antibiotics. It is regularly tested for heavy metals.
  • Prescript Assist Probiotics — I have found this brand to be the best probiotic on the market, containing many strains of beneficial bacteria including soil-based organisms that resist stomach acid and are shelf stable.

Wise Choice Market

  • Fermented Vegetables — Made the correct way — a long ferment at the correct temperature
  • Fermented Vegetable Juices — Taken from the fermented vegetables — tasty and so healthy!
  • Bone Broths — These are made the way you want to make them at home but maybe don’t have the time for — from the bones of grassfed animals and slow cooked for hours to ensure the broth is rich with minerals. I’ve personally tasted these broths and they are just as good as my own homemade!


Books – Visit Dr. Jill Tieman’s Amazon page to see her Kindle books!

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