As a grain free alternative, I thought I would try to make cassava flour matzoh balls. Call them matzoh balls or dumplings, these are amazingly light!

Have you thought about your exposure to chlorine in the shower and bath? We tend to pay attention to clean eating and using non-toxic personal care products. But there are problems with showering and bathing in chlorinated water.

This simple homemade drink is a powerful blood tonic! Ginger Beet Kvass has a soft kick and a smooth flavor!

Do people still actually use conventional mouthwash? I guess so, the pharmacy shelves are stocked with new formulations and the old standbys like Listerine. Using conventional mouthwash is like douching with pine-sol – kind of harsh. Here’s why I never use conventional mouthwash.

Onions may be used to thicken soups, sauces and gravies instead of starches. If you are on a starch-free diet like SCD or GAPS, you will love these roasted onions!

One of the most important actions you can do for your health is to support lymphatic drainage. You can do this in just a few minutes each day by practicing dry brushing for lymphatic drainage.

Are you a chocolate lover? And do you love simple, healthy treats? These deliciously moist, collagen rich beet brownies (Paleo, GAPS and nut free), will knock  your socks off!

Suddenly, it seems, the ketogenic diet is all over the place in books, blogs and the news. Alternative practitioners are integrating use of the keto diet for Alzheimer’s, cancer and other metabolic diseases. Can the ketogenic diet solve your health issues?

Do  you ever feel like you need a boost? A cup of herbal tea, or, of course, coffee, comes to mind, but I wanted something different and a little out of my usual sphere. This Ginger-Tumeric Tonic is just the thing!