Coconut products

Coconut products usage appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Grain Free Breakfast Oatmeal (SCD, GAPS, Paleo, AIP Option) post image

Many moons ago, before we started the SCD, oatmeal was the daily breakfast. How difficult it was to give that up! Now, after years of eating eggs for breakfast, we are ready for some variety. This Grain Free Breakfast Oatmeal recipe has the taste and… Click to Continue →

Recipe: Coconut Mango Pudding (Paleo, AIP, SCD, GAPS) post image

I developed this recipe serrendipitously when I accidently left a shake in the refrigerator overnight. I was excited to see how thick and creamy it became. Soon, I stopped making a daily shake, and started to make this type of pudding in quantity for the… Click to Continue →

Recipe: Vanilla Coconut Ice Cream with a Twist! (AIP, Paleo) post image

I feel like I hit the jackpot with this recipe. It is the only coconut ice cream recipe so far that delivers REALLY smooth non-dairy ice cream! The use of white sweet potato is brilliant and a nod goes out to Paleomom for this awesome… Click to Continue →

Recipe: Grain Free Tea Cookies (Paleo, SCD, GAPS) post image

Sometimes, especially this time of year when there are a lot of complicated sweets around, you want to have just a simple cookie to go with a cup of tea. This one fits the bill and because it is made with whole foods, it is… Click to Continue →

Recipe: Green Coconut Pudding Pie (Paleo, GAPS, SCD) post image

One of the most versatile foods are avocados. They have both savory and sweet applications. Every week I buy quite a few avocadoes because I know we will eat them all. Here is a very tasty and nutritious dessert! Nutrition of Avocado Avocados are classified… Click to Continue →

Recipe: Coconut Vanilla Bean Ice Cream (Dairy Free) post image

It's the last hurrah of summer and I thought I would make a favorite of ours – vanilla bean ice cream. When the weather turns just a little bit cooler ice cream is not the first thing on my mind. But today, it is still… Click to Continue →

Recipe: Paleo Fudge Bars

Recipe: Paleo Fudge Bars post image

My all time favorite summer treat when I was a child was a frozen fudge bar. Back then, the ice cream man came around in the evenings and on certain days, we were treated to an ice cream. I don't know what was in the… Click to Continue →

Recipe: Avocado Ice Cream (SCD, GAPS, Paleo, AIP) post image

Even though it looks like pistachio ice cream, it is not. I was never a big fan of pistachio ice cream. I don't even like pistachio nuts. If you're like me, you will love this ice cream because it actually has nothing to do with… Click to Continue →

Red, White and Blue Recipe Madness! post image

Spice up your 4th of July party! Here are some quick and fun recipe ideas using the colors of our flag! July 4th Fun Coconut Jello Flag Star-Spangled Coconut Cream Tart (GF, DF, Paleo) Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)   Red… Click to Continue →

Recipe: Frozen Coconut Blueberry Candy (Paleo, SCD, GAPS, AIP) post image

This hot weather makes me in the mood for something frozen. Something that I can whip up in a jiffy with ingredients I have on hand. This is a great recipe for kids to help with and to enjoy instead of those horrible ice pops… Click to Continue →

Recipe: Vanilla Plantain Cookies (Grain-free, Paleo, AIP) post image

If you are missing oatmeal cookies you may like this recipe. It has the texture of oatmeal cookies and a nice chewy feel. Add a little frosting and wow! It's a real treat that anyone would love! You can make this with green plantains to… Click to Continue →

Recipe: Chocolate Plantain Macaroons (Egg-free, Paleo) post image

Have you noticed my obsession with plantains lately? I've been adding green plantains to my diet for the resistant starch. The ripe plantains, when they become black, are sweeter and good to use for a dessert or treat. Even though they do not have as… Click to Continue →

Recipe: Raw Double Chocolate Hazelnut Squares (Paleo, GAPS) post image

What with Valentine's Day around the corner, I thought you might like to try a treat that has totally helathy ingredients. This treat doesn't have any of those nasty additives like high fructose corn syrup and it is not sickeningly sweet. Made with coconut spread… Click to Continue →

Recipe: Grain Free/Nut Free Granola (AIP Paleo, SCD,GAPS) post image

How do you make granola without grains or nuts? Well, this recipe comes out so crunchy that you think it is granola! For those who cannot tolerate nuts or grains, this is a life saver! I decided to cut down on my nut consumption. It… Click to Continue →

Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free) post image

Grain free baking requires a lot of eggs. I love eggs, but sometimes I just want to  have something baked that does not have eggs in it. This recipe is a great snack for grabbing on-the-go as it is full of good proteins and fats… Click to Continue →