Coconut products

Coconut products usage appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Green Coconut Pudding Pie (Paleo, GAPS, SCD) post image

One of the most versatile foods are avocados. They have both savory and sweet applications. Every week I buy quite a few avocadoes because I know we will eat them all. Here is a very tasty and nutritious dessert! Nutrition of Avocado Avocados are classified… Click to Continue →

Recipe: Coconut Vanilla Bean Ice Cream (Dairy Free) post image

It's the last hurrah of summer and I thought I would make a favorite of ours – vanilla bean ice cream. When the weather turns just a little bit cooler ice cream is not the first thing on my mind. But today, it is still… Click to Continue →

Recipe: Paleo Fudge Bars

Recipe: Paleo Fudge Bars post image

My all time favorite summer treat when I was a child was a frozen fudge bar. Back then, the ice cream man came around in the evenings and on certain days, we were treated to an ice cream. I don't know what was in the… Click to Continue →

Recipe: Avocado Ice Cream (SCD, GAPS, Paleo, AIP) post image

Even though it looks like pistachio ice cream, it is not. I was never a big fan of pistachio ice cream. I don't even like pistachio nuts. If you're like me, you will love this ice cream because it actually has nothing to do with… Click to Continue →

Red, White and Blue Recipe Madness! post image

Spice up your 4th of July party! Here are some quick and fun recipe ideas using the colors of our flag! July 4th Fun Coconut Jello Flag Star-Spangled Coconut Cream Tart (GF, DF, Paleo) Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)   Red… Click to Continue →

Recipe: Frozen Coconut Blueberry Candy (Paleo, SCD, GAPS, AIP) post image

This hot weather makes me in the mood for something frozen. Something that I can whip up in a jiffy with ingredients I have on hand. This is a great recipe for kids to help with and to enjoy instead of those horrible ice pops… Click to Continue →

Recipe: Vanilla Plantain Cookies (Grain-free, Paleo, AIP) post image

If you are missing oatmeal cookies you may like this recipe. It has the texture of oatmeal cookies and a nice chewy feel. Add a little frosting and wow! It's a real treat that anyone would love! You can make this with green plantains to… Click to Continue →

Recipe: Chocolate Plantain Macaroons (Egg-free, Paleo) post image

Have you noticed my obsession with plantains lately? I've been adding green plantains to my diet for the resistant starch. The ripe plantains, when they become black, are sweeter and good to use for a dessert or treat. Even though they do not have as… Click to Continue →

Recipe: Raw Double Chocolate Hazelnut Squares (Paleo, GAPS) post image

What with Valentine's Day around the corner, I thought you might like to try a treat that has totally helathy ingredients. This treat doesn't have any of those nasty additives like high fructose corn syrup and it is not sickeningly sweet. Made with coconut spread… Click to Continue →

Recipe: Grain Free/Nut Free Granola (AIP Paleo, SCD,GAPS) post image

How do you make granola without grains or nuts? Well, this recipe comes out so crunchy that you think it is granola! For those who cannot tolerate nuts or grains, this is a life saver! I decided to cut down on my nut consumption. It… Click to Continue →

Recipe: Grain Free Baked Granola Bar (GAPS, Paleo, Egg Free) post image

Grain free baking requires a lot of eggs. I love eggs, but sometimes I just want to  have something baked that does not have eggs in it. This recipe is a great snack for grabbing on-the-go as it is full of good proteins and fats… Click to Continue →

Recipe: Dairy Free Spiced Kabocha Custard (Paleo, SCD, GAPS) post image

It's that time of year when everything is pumpkin. I really don't like using pumpkin as it is very watery. Instead I substitute butternut squash or kabocha squash (my all time favorite). The taste is the same and the consistency is nicer. For someone who… Click to Continue →

Recipe: Grain Free Rustic Plum Tart (SCD, GAPS, Paleo) post image

For me, Italian plums mark the end of summer – this is their season. Considered a stone fruit – along with peaches, nectarines, apricots and cherries, they are the short lived treats of summer and need to be appreciated while they are available locally. Italian plums… Click to Continue →

Recipe: Grain Free Garlic Dill Muffins with Pecans (SCD, GAPS, Paleo) post image

If you are lucky enough to have enough space to grow zucchini, I'm sure you are wondering what to do with them all! This is a great recipe for making a wonderful and fun snack for kids and adults that is SCD/GAPS and Paleo friendly… Click to Continue →

Recipe: Salty Sweet Grain Free Cookies (SCD, GAPS, Paleo) post image

I had a craving for something salty – but also sweet and somewhat crunchy. A cookie. Made with wholesome and grain free ingredients these simple cookies hit the spot! I think your family will love them too! I love coconut oil, but many times I… Click to Continue →

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