Entree, Main Course

Entrees and main courses appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Crab Cakes (Paleo)

Recipe: Crab Cakes (Paleo) post image

Fancy, yet simple, crab cakes are a fun treat for family and friends. When Dr. Weston Price studied traditional cultures, he found that the healthiest were the ones who had access to seafood. I make it a point to eat plenty of seafood all week… Click to Continue →

Recipe: Pulled Short Ribs (Paleo, SCD, GAPS, AIP) post image

Exactly what you need on a freezing winter day spent outside shoveling snow – the hearty, yet fragrant aroma of savory braised beef, flooding your senses the moment you walk in the door. It's chow time! This is a meal that I reserve for those… Click to Continue →

Recipe: Tender Grassfed Brisket with Mushroom Gravy (SCD, GAPS, Paleo, AIP) post image

This is a made-from-scratch recipe for a delicious, melt-in-your-mouth tender roast. I have come to the conclusion that of all the cuts of beef for a roast, I love brisket the most. There are many ways to make brisket, but having enough gravy is key… Click to Continue →

Recipe: Savory Roasted Turkey (Paleo, SCD, GAPS) post image

I love Thanksgiving, but preparing a whole turkey for company can be daunting. It's actually an easy meal if you have a good recipe. This recipe is one of my favorites because the turkey comes out juicy on the inside and crispy on the outside… Click to Continue →

Recipe: Simple Baked Chicken post image

Sometimes the easiest thing to make for dinner is a simple baked chicken. You can buy already cut up chicken, or you can cut up the whole chicken yourself. It's easier than you think! A pasture raised chicken can be a little tough so I… Click to Continue →

Recipe: Asian Style Baked Flounder post image

Flounder is my go-to fish when I am out of ideas for dinner. It can be dry and boring, unless you cook it with a super tasty sauce. Let me show you how. This is an Asian inspired sauce that uses all my favorite ingredients… Click to Continue →

Recipe: Grilled Grassfed London Broil – Very Tender! post image

Just to break my grill in from the long winter months I thought I would cook a nice piece of london broil. This is a cut that can be tough, especially if it is from a grassfed cow. I'll show you how to make it… Click to Continue →

Recipe: Braised Chicken with Mushrooms, Capers and Artichokes post image

Braising is a cooking technique that is typically used on tougher cuts. The method is to sear the outside of the meat to increase flavor and then slow cook it in liquid. The cooking relies on heat, time, and moisture to break down the tough… Click to Continue →

5 Reasons Why You NEED Real Plans – and a Recipe: Asian Shrimp and Cucumber Salad post image

Are you tired of having to think up new recipes for meals, plan them, list all the ingredients and make sure you have them on hand? Wouldn't it be heavenly for someone to do all that planning for you? Well, it's here. Real Plans –… Click to Continue →

Recipe: Grain Free Rustic Plum Tart (SCD, GAPS, Paleo) post image

For me, Italian plums mark the end of summer – this is their season. Considered a stone fruit – along with peaches, nectarines, apricots and cherries, they are the short lived treats of summer and need to be appreciated while they are available locally. Italian plums… Click to Continue →

Recipe: Chip Steak with Mushroom Gravy (Paleo, GAPS, SCD) post image

I never heard of chip steak before I started to buy meat from my farmer. Apparently it has been around since the 1930's. At that time, paper thin slices were cut from a bottom round that had been frozen. The slices were stacked and served… Click to Continue →

Recipe: Chicken Feet Broth

Recipe: Chicken Feet Broth post image

Chicken feet broth is made by simply adding chicken feet to filtered water with onion, celery and carrots. This makes a nutrient dense, collagen and gelatin rich broth that can be eaten as is, or used as the basis for wonderful soups and gravies. My… Click to Continue →

Recipe: Glazed Pork Chops with Root Vegetables post image

One of the things I love about pork is that it gives you a break from the usual beef, chicken, fish rotation. Of course, you have to get over the knee-jerk reaction that pork is fatty and clogs the arteries. Let's put that to rest… Click to Continue →

Recipe: Grain -Free Kabocha Pizza Crust (Paleo, SCD, GAPS) post image

This is definitely a kid friendly recipe. If you are grain or gluten-free you can easily make your own pizza crust that will satisfy even the pickiest eater! This crust is moist and tasty and your kids will have fun helping you make it! Anything… Click to Continue →

Recipe: Paleo Pot Roast Asian Style post image

This time of year I crave savory braised meat. Instead of starches like pasta, my comfort food has become succulent, slow cooked meat. Pot roast is a basic, go-to meal which may be cooked ahead and reheated, or frozen for a future meal. This makes… Click to Continue →