I am a real food forager. I admit it. Not the kind that that rummages around in the forest. Oh no. You wouldn’t catch me getting my hands dirty or, heaven forbid, touch a worm. Yuck! No, I am a modern day, suburban real food forager.

Let me explain. You may think it impossible to forage in a suburban area, but what I mean is, I forage in the stores and markets that sell real food. First and foremost this means that I belong to a buyer’s club that has a real farmer deliver real fresh pastured foods like eggs, meat, poultry and dairy products on a weekly basis.

I also shop at health food stores like Trader Joe’s and Whole Foods and my local health food store. Most of the stuff these stores sell is not what I call real food, but there are things there that I can use.

I also forage on-line for various staples and bulk buying for the specialty items necessary for traditional cooking as well as the Specific Carbohydrate Diet and the GAPS diet. You can find some resources for these items in the resources link. (here).

What with all this foraging, I have found that the very best quality foods comes directly from the farmer and that is why I founded The Great South Bay Chapter of the Weston A Price Foundation, with my co-leader, Rita. Through a great deal of effort, Rita organized and created a Buyer’s Club with a local farmer for fresh dairy, eggs and grassfed meats, as well as a Community Sponsored Agriculture (CSA) group with a local organic farmer.

Farm to consumer food is by far a win – win situation for all involved. It allows the farmer to directly sell to consumers and get a higher price for their goods. It allows the consumer to buy the highest quality and freshest possible products at reasonable prices. And equally as important, it cuts down on fossil fuel usage as well as pollution by eliminating shipping across the country.

In my house we follow the Specific Carbohydrate Diet (SCD), the GAPS (Gut and Psychology Syndrome) Diet and many aspects of the Paleo/Primal Diet. As a nutritionist/chiropractor I thought I knew a lot about nutrition. I gave a lot of the “usual and customary” dietary advice and did a lot of supplementation in my practice. When I discovered the work of Weston Price, Sally Fallon’s wonderful book Nourishing Traditions, and the Weston Price Foundation, I felt like I had come home. I felt that this is what nutrition REALLY is all about. Consequently, in my house, we also follow the Weston A Price Foundation (WAPF) as the basis for our nutritional protocol.

This blog features recipes that are gluten- and grain-free, dairy-free, sucrose-, starch-, and soy-free and appropriate for the SCD/GAPS diets as well as ancestral diets like Paleo and Primal diets.

Welcome to this blog and find out more information about real food, the dangers in our commercial food supply and the implications to our health, what good nutrition really is, and how to follow these restricted diets and still eat like a king!

{ 11 comments… read them below or add one }

1 Katie September 26, 2012 at 6:43 am

I am so excited to have found your site! I am currently enrolled in holistic nutrition courses and am excited to help educate people about diet and how it can impact the gut and health. We are paleo at our house, and I offer a Paleo Meal Monday feature on my blog to share grain-free recipes. Thanks for all of your great information!


2 Jenni@MomEssentials.Net October 24, 2012 at 4:12 pm

Thanks for letting me share my own recipe of tasty and delicious
Healthy Homemade Pizza!

Here’s the link:


3 stephanie October 29, 2012 at 9:55 am

i am very happy to have found your blog. I too have read Sally Fallon’s book Nourishing Traditions and feel I have found my place in the food world. My family also follows the GAPS diet and I feel better than ever. Stomach and neurological problems developed by one of my daughters have led us here and I would never go back. I am grateful to find people who can add to the dimensions of what at first seems like a complicated way to eat, but far from it. I look forward to sharing my mania for food by looking at your blog. I have a cooking school background and wish others could see how are modern diet is harming them. Thank you.


4 Jill October 29, 2012 at 10:58 am

Hi Stephanie,
Thanks for your kind words and for sharing.


5 Kristin January 16, 2013 at 12:12 pm

I have been experimenting with a gluten free diet on/off for about two years now. I feel better without gluten and am beginning to think that my increase in food allergies and severe chemical sensitivity is related to environment and diet. In trying to cook for a GF diet, I find that many recipes use almond flour. Annoyingly, I am deathly allergic to almonds but. Is there a GF alternative flour that is a good substitute for almond flour?


6 Jill January 16, 2013 at 12:25 pm

Hi Kristin,
Coconut or other nut flours are used for grain-free cooking.


7 Adam Tucker March 3, 2013 at 9:17 pm

Hi Jill, I came across your blog on village green network and wanted to invite you to our green social network – http://crunchyhippie.com – I think you would bring a great contribution to our community and we’d love to have you!

Wishing you all the best :)

Live, love, and lead by example,


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9 Brian Faulkner September 24, 2013 at 10:48 am


Thank you for the important work you do to better our world and its inhabitants.

The Institute for Responsible Technology (IRT) is entering into a partnership with The Food Revolution Networks (FRN) to launch a mini-Summit on our driving focus: GMOs.

I’m writing to tell you about this summit, and to invite you to help spread the word to your members — and in the process, to earn some revenue to support your good work. New business models dictate that the fusion between vital education and outreach married with marketing in this way is not only effective but beneficial to many who may not have gained access to this opportunity before.

FRN’s track record in this way is proven. Having hosted two “Food Revolution Summits,” John and Ocean Robbins have generated extraordinary response. These summits reached more than 100,000 people as FRN shared vital information resulting from 42 interviews with some of the world’s leading voices for healthy, sustainable, humanely produced food. Regardless of what ones personal or professional beliefs are regarding dietary directives, IRT believes it is time we forgo our differences and come together on behalf of this crucial topic. That is why we are reaching out to you and others who may fall on different ends of the spectrum regarding food ideologies yet understand that with outdoor planting and consumption of GMOs, we are all affected.

Since the topic of GMOs is now on fire in the United States and many other countries around the world, we believe this venue is a key response to the unprecedented demand for more information on the topic.

We are hoping for at least 50,000 participants for the first ever GMO Mini-Summit, which will take place October 25-27. Our mission is to inform, inspire, and empower positive action for healthy, safe and sustainable food. The speakers we are currently inviting include: Andrew Kimbrell, Anthony Samsel, Arran Stephens, Bill Maher, Don Huber, Ignacio Chapela, Jack Heinemann, Jeffrey Smith, Dr. Joseph Mercola, Judy Carman, Senator Lisa Murkowski, Michael Antoniou, Michael Hansen, Miguel Altieri, Rachel Parent, Rick Palmquist, Robyn O’Brien, Sara Gottfried, Thierry Vrain, Tom O’Bryan, and Vandana Shiva.

We expect that some of the audience will be content with a broader overview, while others will want to dive more deeply into the science, as well as more specialized areas. Therefore, we are catering to both. About half of these interviews will be streamed free online during the Mini-Summit event, and available on 24 hour replay. If participants then choose to purchase the more in-depth bonus package, which will sell for $97, they will get a link to download recordings and transcripts from all of the presentations. If you join us in helping with the promotion, you can offer your members a free and potent event, while also generating considerable revenues.

Based on the results of FRN’s past summits and the years of work Jeffrey Smith and IRT has done on this topic, we anticipate that large-scale affiliates could earn in the neighborhood of $1 per “click” — while promoting a free summit that seeks to change the world for the better.

The ideal mail dates will be October 13th-24th. If you can, and it fits your mission statement, please save the date now so you can join our promotion calendar then. If you have any questions or thoughts regarding this, please do share with me. As well, if you want, you can also go ahead and sign up as an affiliate now at http://www.foodrevolution.org/affiliate. Make sure to check the box for “Super affiliate”, and then we can be sure to get you the tools to help you spread the word.

With great appreciation and best wishes,

Brian Faulkner
Affiliate Leader
Institute for Responsible Technology


10 Yvonne January 31, 2014 at 9:14 pm

I feel betrayed on so many levels ‘ not only was Brad unfaithful but he had lied to me. Knowing what makes life meaningful to you and re-committing to your essential values will be the motivational force and the foundation for the work ahead.


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