Desserts appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Frozen Coconut Blueberry Candy (Paleo, SCD, GAPS, AIP) post image

This hot weather makes me in the mood for something frozen. Something that I can whip up in a jiffy with ingredients I have on hand. This is a great recipe for kids to help with and to enjoy instead of those horrible ice pops… Click to Continue →

Recipe: Grain Free Double Chocolate Freezer Pie (Paleo, GAPS) post image

It was my husband's birthday this past week and I wanted to make a special treat for him. He loves the chocolate pudding I make for him and I wanted to incorporate it into the dessert. This recipe is as decadent as any you could… Click to Continue →

Recipe: Vanilla Plantain Cookies (Grain-free, Paleo, AIP) post image

If you are missing oatmeal cookies you may like this recipe. It has the texture of oatmeal cookies and a nice chewy feel. Add a little frosting and wow! It's a real treat that anyone would love! You can make this with green plantains to… Click to Continue →

Recipe: Vanilla Frosting (Paleo, SCD, GAPS, AIP) post image

I don't use frosting a lot because it is so sweet. But when you need to make a special treat you don't have to use bad fats and refined sugars. You can make a very good frosting with good fats and natural sweeteners. Palm shortening… Click to Continue →

Recipe: Chocolate Plantain Macaroons (Egg-free, Paleo) post image

Have you noticed my obsession with plantains lately? I've been adding green plantains to my diet for the resistant starch. The ripe plantains, when they become black, are sweeter and good to use for a dessert or treat. Even though they do not have as… Click to Continue →

Recipe: Raw Double Chocolate Hazelnut Squares (Paleo, GAPS) post image

What with Valentine's Day around the corner, I thought you might like to try a treat that has totally helathy ingredients. This treat doesn't have any of those nasty additives like high fructose corn syrup and it is not sickeningly sweet. Made with coconut spread… Click to Continue →

Recipe: GF Ginger Spiced Shortbread (AIP, Paleo, SCD, GAPS) post image

Traditional shortbread recipes call for very simple ingredients – usually sugar, butter and flour. This AIP Paleo recipe jazzes it up with added spices, healthy palm shortening and coconut flour to make a special treat for those on very restricted diets. Shortbread is supposed to… Click to Continue →

Recipe: GF Raw Frozen Lemon Banana Tart (SCD, GAPS, Paleo) post image

This time of year is filled with candy, cake and cookies and lots and lots of chocolate! I thought it would be a nice change to make something light and nutritious that reminds me of spring! This raw freezer tart is perfect for company as… Click to Continue →

Recipe: Dairy Free Spiced Kabocha Custard (Paleo, SCD, GAPS) post image

It's that time of year when everything is pumpkin. I really don't like using pumpkin as it is very watery. Instead I substitute butternut squash or kabocha squash (my all time favorite). The taste is the same and the consistency is nicer. For someone who… Click to Continue →

Recipe: Grain Free Spiced Pear Streusel post image

I was able to source a bunch of organic Bartlett pears this week and and I love to cook them slightly until their sweetness is concentrated. These pears were a little green and needed to ripen for a few days until they were yellow but… Click to Continue →

Recipe: Date Sweetened Spiced Peach Jam (SCD, GAPS, Paleo) post image

I procured some organic peaches and pondered what to do with them. Of course they are delicious raw, but I had enough to cook with. I waited until they were beautifully ripe – you always want to eat ripe fruit – so much of what… Click to Continue →

Recipe: Grain Free Garlic Dill Muffins with Pecans (SCD, GAPS, Paleo) post image

If you are lucky enough to have enough space to grow zucchini, I'm sure you are wondering what to do with them all! This is a great recipe for making a wonderful and fun snack for kids and adults that is SCD/GAPS and Paleo friendly… Click to Continue →

Recipe: Grain Free Zucchini Walnut Brownie (GAPS, Paleo) post image

A dear patient of mine gifted me a HUGE zucchini this year and I thought I would try something new. I've seen brownies made with zucchini and I never thought much of it. However, working with grain free flours always requires something that imparts moisture… Click to Continue →

Recipe: Raw Frozen Chocolate Crust Bites (GAPS, Paleo) post image

My raw chocolate crust is so tasty sometimes I just want to eat that and not the filling! My family members actually request that I make just the crust! Well, here it is – a quick and easy grain free, raw crust in a form… Click to Continue →

Recipe: Decadent Black Cherry Chocolate Tart (Paleo, GAPS) post image

With all the cherries coming in I just had to figure out a way to use them in a dessert. Cherries and chocolate make a perfect combination and this no-bake, grain-free chocolate crust is so easy and quick! Your family will devour this treat! Cherries… Click to Continue →

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