Recipe: String Bean Salad (SCD/GAPS)

August 28, 2011 · 17 comments

Pin It

stringbeans

What to do with all those string beans coming in! Make a string bean salad! String beans are easy to digest for most people and so they are appropriate for people on the SCD or GAPS diets. Just make sure they are well cooked. I usually simply steam them until they are a dull green or a knife goes through easily, but still have a little firmness. String beans are full of nutrients.

They provide significant amounts of iron, phosphorus, magnesium, manganese and potassium, as well as folic acid, thiamine, B6 and molybdenum. They are also high in fiber.

String Bean Salad

Ingredients

Dressing Ingredients

  • 4 ounces Extra virgin olive oil (where to buy)
  • 1 ounce aged balsamic vinegar (must be aged at least 10 years to be SCD legal)
  • 1 teaspoon dijon mustard

Instructions for string beans

  • Clean and nip off the ends of the string beans
  • Steam until cooked to your liking
  • Set aside and cool
  • Then add the almonds, crushed garlic and spices

Instructions for dressing

  • Mix together all the ingredients in a glass jar
  • Pour on the salad and refrigerate

 This post is linked to: My Meatless Monday, Melt in Mouth Monday, Sugar-Free Sunday, Seasonal Sunday, Savory Sunday, Mouthwatering Monday, Mangia Monday, Meatless Monday, Homemaker Monday, Monday Mania, Delectable Tuesday, Tempt my Tummy Tuesday, Tuesday Tasty Tidbits, Tuesday at the Table, Traditional Tuesday, Slightly Indulgent Tuesday, Tasty Tuesday, What’s Cooking Wednesday, Gluten-Free Wednesday, Creative Juice Thursday, Full Plate Thursday, Simple Lives Thursday, Pennywise Platter, Turning the Table Thursday, Friday Favorites, Fresh Bites Friday, Food Trip Friday, Foodie Friday, Friday Potluck, Fight back Friday, Friday Food, Fat Camp Friday, Simply Delish

Related Posts Plugin for WordPress, Blogger...

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. Disclaimer

Tropical Traditions Gold Label Virgin Coconut Oil

1 Gallon Gold Label Virgin Coconut Oil

Tropical Traditions Gold Label Coconut Oil is a product I use every day.
Pin It

{ 16 comments… read them below or add one }

Leave a Comment

{ 1 trackback }

Previous post:

Next post: