Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you'll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: "Grain-Free Meals," a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

Sunday Snippets: August 3, 2014

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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the […]

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Help GMO Labeling Pass in Colorado and Oregon!

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Chemical companies like Monsanto, DuPont and Dow Chemical will be spending millions of dollars to defeat your right to know what’s in your food. They’re not backing down, but with a powerful grassroots effort we can defeat them, like we did in Maine, Connecticut and Vermont! Your donation will by matched times three by Mercola.com […]

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Recipe: Spicy Guacamole (SCD,GAPS, Paleo)

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The fat content of avocado is incredibly healthy for a baby’s growing brain and body – so much so – it should be one of baby’s first foods. It’s also a perfect finger food as it is soft and not a choking hazard. However, avocados can be spiced up and enjoyed by everyone! This guacamole […]

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Fat Tuesday: July 29, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Grain Free Zucchini Walnut Brownie (GAPS, Paleo)

Thumbnail image for Recipe: Grain Free Zucchini Walnut Brownie (GAPS, Paleo)

A dear patient of mine gifted me a HUGE zucchini this year and I thought I would try something new. I’ve seen brownies made with zucchini and I never thought much of it. However, working with grain free flours always requires something that imparts moisture. Zucchini are certainly good for that so I gave it […]

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Sunday Snippets: July 27, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Testing for Delayed Food Allergies and What to do with the Results

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There is a lot of confusion among clinicians and patients about all the different types of allergy testing available and which tests are appropriate. I just finished listening to a former nutrition teacher of mine who is a brilliant researcher and expert on allergy testing. Unfortunately many types of delayed allergy testing results in numerous […]

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Fat Tuesday: July 22, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Raw Frozen Chocolate Crust Bites (GAPS, Paleo)

Thumbnail image for Recipe: Raw Frozen Chocolate Crust Bites (GAPS, Paleo)

My raw chocolate crust is so tasty sometimes I just want to eat that and not the filling! My family members actually request that I make just the crust! Well, here it is – a quick and easy grain free, raw crust in a form that is way too easy to pop into your mouth!

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Sunday Snippets: July 20, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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4 Under Utilized Tests for Inflammation in the Body

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Antibiotics and other modern medicines have helped us control acute inflammatory injuries and acute infective diseases, but we are now suffering from epidemics of chronic degenerative disorders that are affecting children as well as adults. Research suggests that chronic inflammation is at the bottom of a great many diseases that plague us today. However, there […]

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How to Beat the Health Care System and Get Well! Functional Medicine Summit July 14 – 23! Free Registration!

Thumbnail image for How to Beat the Health Care System and Get Well! Functional Medicine Summit July 14 – 23! Free Registration!

I just started listening to the Functional Medicine Summit and am very impressed with the list of speakers! There is a lot of NEW information here from some of the most cutting edge practitioners and clinicians in the field of integrative medicine today. You don’t want to miss this one!

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Fat Tuesday: July 15, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: String Beans with Fresh Herb Butter

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I am harvesting a glut of string beans. For my guests I wanted to make something a little different and I also wanted to use this cool bean slicer (over 50 years old) that my mother-in-law gave me from Germany. The addition of freshly grown herbs and lots of butter makes this dish tasty enough […]

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Sunday Snippets: July 13, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Alzheimer’s – Early Detection is NOT an Effective Treatment

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It’s all over the news – researchers have found proteins in blood that may help develop a blood test to predict Alzheimer’s disease (AD). But early detection of Alzheimer’s won’t do a bit of good because there are no effective medical treatments. There are drugs on the market for it now, but they simply do […]

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Fat Tuesday: July 8, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Decadent Black Cherry Chocolate Tart (Paleo, GAPS)

Thumbnail image for Recipe: Decadent Black Cherry Chocolate Tart (Paleo, GAPS)

With all the cherries coming in I just had to figure out a way to use them in a dessert. Cherries and chocolate make a perfect combination and this no-bake, grain-free chocolate crust is so easy and quick! Your family will devour this treat!

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Sunday Snippets: July 6, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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