Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates


Monthly Newsletter


Simple Heart Scan Reveals Far Less Coronary Artery Disease post image

A new study of atherosclerosis (calcification of the coronary arteries) shows that use of a relatively cheap test could evaluate whether or not people under conventional medical treatment who have high LDL cholesterol actually need statins. This could be a game breaker for the statin… Click to Continue →

Recipe: Asian Meatballs (Paleo, AIP, SCD, GAPS) post image

Once you understand your healing diet, you can convert a conventional recipe to one that is compliant with special diets such Paleo, SCD, GAPS or AIP. For starters, remove all the packaged ingredients containing wheat and soy and put in far fewer ingredients – only… Click to Continue →

Giveaway: The Healing Kitchen by Sarah Ballantyne and Alaena Haber – 3 Winners! post image

Sarah Ballantyne has brought the known causes of autoimmunity to the forefront in her thoroughly documented book The Paleo Approach. She takes it further with The Paleo Approach Cookbook, which complements the book and is a cookbook for the diet. Now she has made it… Click to Continue →

Book Review: The Healing Kitchen and a Recipe! post image

Exciting News! The newest cookbook, The Healing Kitchen book from my friend Sarah Ballantyne at The Paleo Mom  is out! Along with Alaena Haber who blogs at Grazed and Enthused, here is the latest AIP cookbook with 175 recipes that are quick, easy and budget… Click to Continue →

Recipe: Creamy Paleo White Velvet Soup (SCD, GAPS) post image

While we are told to avoid eating things that are white because they do not have much nutrition – this mainly refers to white sugar, white four and white salt. I certainly avoid those whites, but there are many other white edibles that are totally… Click to Continue →

FDA is Targeting Pregnant Woman To Receive Vaccines for Preventing Disease in their Infants post image

If sticking children with over 69 strains of vaccines by the time they are 6 is not enough, the FDA (with Big Pharma certainly behind them) is now setting its sights on development of vaccines to be licensed for use in pregnant women with the… Click to Continue →

Recipe: Grain Free Tea Cookies (Paleo, SCD, GAPS) post image

Sometimes, especially this time of year when there are a lot of complicated sweets around, you want to have just a simple cookie to go with a cup of tea. This one fits the bill and because it is made with whole foods, it is… Click to Continue →

Recipe: Savory Roasted Turkey (Paleo, SCD, GAPS) post image

I love Thanksgiving, but preparing a whole turkey for company can be daunting. It's actually an easy meal if you have a good recipe. This recipe is one of my favorites because the turkey comes out juicy on the inside and crispy on the outside… Click to Continue →

Real Food Thanksgiving Recipe Roundup post image

With so many recipes to choose from, sometimes it is hard to focus in on which are best. You can rest assured that these recipes use only real food ingredients and many are grain-free! When you are following a special diet the holidays are the… Click to Continue →

Recipe: Paleo Stuffing (AIP, SCD, GAPS) post image

What would a Thanksgiving meal be without stuffing? It's actually easy to make a delicious grain free stuffing that everyone will enjoy! Eaten with savory roast turkey and gravy, it is a side that adds to a festive meal! [amd-zlrecipe-recipe:32] Equipment Large fry pan (where… Click to Continue →

New Research: Impact of Food Additives on the Gut Microbiome post image

Research on the gut microbiome is barreling through the scientific community with the speed of light. So much of this research will validate what nutritionists have been saying for years. This latest announcement indicates a new study funded by the NIH that will investigate how… Click to Continue →

Recipe: Savory Cranberry Apple Chutney (Paleo, AIP, SCD, GAPS) post image

I love the fall! Who doesn't on the east coast? I'm actually ready for cooler weather and all the fantastic produce coming in. Cranberries are amongst my favorites because they are versatile and full of nutrition. Indigenous people have used cranberries for medicinal purposes for… Click to Continue →

Ditch The Tampons – They Are Riddled with Glyphosate and Other Carcinogens! post image

In the 1970's tampons were implicated in cases of Toxic Shock Syndrome (TSS) which sickened hundreds of women and killed 38. Apparently they were using synthetic materials that attracted the bacteria that lead to TSS. Today, manufacturers use a combination of cotton, rayon /viscose –… Click to Continue →

Recipe: Spiced Kabocha Raisin Cookies (Paleo, GAPS, SCD) post image

As you may have noticed, I love using kabocha squash for eating and baking and this time of year they are plentiful and fun! Kabocha squash also lends itself well to grain-free cooking because it is so starchy. Many of my recipes require no flour… Click to Continue →

The Flu Shot is Big Business

The Flu Shot is Big Business post image

It's been five years since the CD expanded their recommendations to include everyone in this country 6 months and older for the flu shot. Wow! That's an incredible share of the market! That recommendation has encouraged pharmaceutical companies to fiercely compete with each other each… Click to Continue →

Hide me
Sign up below to join my eNewsletter
Subscribe to the monthly newsletter below, and receive two bonuses: the "Grain-Free Meals" recipe ebook as well as the Getting Started series to kickstart your real food journey. Name: Email:
Show me
Build an optin email list in WordPress [Free Software]