Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates


Monthly Newsletter


Vitamin D Associated with Reduced Intestinal Permeability and Extended Remission in Autoimmunity post image

A recently published study in the United European Gastroenterology Journal found that vitamin D supplementation reduced intestinal permeability (leaky gut) in patients with Crohn's disease. They also found that the supplementation extended periods of remission. That's significant! Crohn's disease, along with ulcerative colitis and Celiac… Click to Continue →

Fat Tuesday: August 4, 2015

Fat Tuesday: August 4, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Ever Changing Soup (Paleo, SCD, GAPS) post image

This time of year is a very busy time in  the garden. Even if you have just a small vegetable garden you are starting to get a lot of produce. If you are in a CSA, you are getting a lot of produce. What to… Click to Continue →

Sunday Snippets: August 2, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Book Review: The Nourishing Traditions Cookbook for Children post image

My fondest memories of my son are cooking with him as a child. We had such fun! The kitchen looked like Thing 1 and Thing 2 spent the day there, but I would simply pick him up and place him in the next room while I vacuumed… Click to Continue →

Fat Tuesday: July 28, 2015

Fat Tuesday: July 28, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Frozen Yogurt Strawberries (SCD, GAPS, DF, Paleo, AIP Options) post image

Fresh strawberries are an amazing treat! These days you can source organic strawberries even in conventional markets, although it is best to know your farmer when it comes to organic strawberries. You can make this 2 ingredient treat in 10 minutes that your kids and… Click to Continue →

Sunday Snippets: July 26, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Recipe: Fermented Dill Pickles post image

Suddenly my cucumbers have taken off and I have plenty to make lacto-fermented pickles! These pickles are made the traditional way with bacterial cultures that naturally preserve them. It's also a great way of getting these beneficial bacteria into your belly and your kids will… Click to Continue →

Fight Back Against Bad GMO Labeling Laws! post image

  This week Congress will vote on HR 1599. HR1599 basically overturns democratically passed state GE labeling laws.This bill does not meet the concerns of Americans about what’s in their food. What it really does is deny states the right to pass meaningful mandatory GMO… Click to Continue →

Fat Tuesday: July 21, 2015

Fat Tuesday: July 21, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Orange Infused Plantains (Paleo, AIP) post image

I love using plantains and this recipe calls for somewhat ripe plantains for their sweetness. During the warm summer months I find it easy to source plantains that are already ripe (yellow with black marks). If you see only green plantains, buy them and they… Click to Continue →

Sunday Snippets: July 19, 2015

Sunday Snippets: July 19, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Why I Pulled a Root Canal Tooth and My Options To Replace It post image

It was inevitable. I had a root canal in my first lower molar (#30) performed over 30 years ago. I'd say that is long enough to house dead tissue in my mouth. In the holistic dental community, housing a root canal is a danger to… Click to Continue →

Fat Tuesday: July 14, 2015

Fat Tuesday: July 14, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

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