Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

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Monthly Newsletter


Recipe: Cassava Flour Chocolate Chip Cookies (Paleo) post image

Some of the best things in life are simple. Here is a simple, cassava flour chocolate chip cookie that can satisfy any cookie lover (like myself). Now that we have moved into a more Paleo diet, I have added the use of cassava flour. I… Click to Continue →

Giveaway! 2 Boxes Kettle & Fire Chicken Broth – 3 Winners! (New Product) post image

A cornerstone to healing the gut and maintaining great health is to consume properly made bone broth on a regular basis. It's best to make your own homemade broth from grassfed, organic bones. But what happens when you run out and don't have time to… Click to Continue →

Recipe: Pumpkin Tart with Maple Cinnamon Crust (Paleo, SCD, GAPS) post image

You can make any pumpkin dish with butternut squash, add the appropriate spices and voila! You have pumpkin! I actually prefer to use butternut squash, kaboucha squash or a combination of the two, because I find pumpkin to be rather watery. The custard-like filling in… Click to Continue →

Book Review: Your Baby’s Microbiome by Toni Harman and Alex Wakeford post image

If you have been reading my blog for a while you know that I am fascinated by the emerging research on the microbiome. Here is a recently released book titled, Your Baby's Microbiome The Critical Role of Vaginal Birth and Breastfeeding for Lifelong Health. Need… Click to Continue →

Recipe: Tender Grassfed Brisket in the Oven (Paleo, SCD, GAPS, AIP) post image

Apparently brisket has many different cuts and grades. You would have to be a "brisket connoisseur" to know it all. I'd like to consider myself that, but I'm not – I'm satisfied with a grassfed and grass finished brisket from my biodynamic farmer or some… Click to Continue →

Is Amyloid Plaque Really the Culprit in Alzheimer’s and Dementia? post image

Amyloid Plaque has been blamed for causing Alzheimer's. However, all the medications geared towards reducing amyloid plaque are proving to be ineffective – so much so that researchers are beginning to question the relevance of amyloid plaque to dementia and Alzheimer's. Amyloid is the sticky… Click to Continue →

New Safe, Non-Toxic Product Sampler post image

I was asked to sample some natural and organic products out on the market this year. I've been receiving products for the past few weeks and have had an opportunity to use them. I want to share the ones I love with you! Fresh Wave… Click to Continue →

5 Ways to Hack Your Autoimmune Condition post image

Contrary to what medical doctors tell patients, there are plenty of ways to manage an autoimmune condition without dangerous medications. You just need to be proactive and you need to get informed! Our modern lifestyle has fostered a way of living that is damaging to… Click to Continue →

Recipe: Instant Pot Chicken Feet Broth (Paleo, SCD, GAPS, AIP) post image

I went to make some Ginger Squash Soup because I had an abundance of cooked squash, but I realized I did not have any chicken broth left... Instant Pot to the rescue! I usually brew chicken broth overnight in the crock pot after I make… Click to Continue →

Destress With 5 Awesome Organizing Tools for Your Home post image

There is one thing that I am a stickler for and that is keeping my home organized. It helps keep my stress levels down when things are in their place. If you have a lot of stress, one thing that will help is to get… Click to Continue →

Recipe: Grain Free Paleo Ginger Snap Cookies (SCD, GAPS options) post image

Ginger is a nice warming herb that can pack a nice punch to entrees, soups and even baked goods! When you have to avoid nightshade spices, ginger is a welcome alternative! Ginger, also known as Zingiber officinale, is commonly used in cooking and condiments. The… Click to Continue →

Book Reviews: Paleo AIP Instant Pot Cookbook and Best of AIP 2016 post image

I finally purchased an Instant Pot and I'm so glad I did it! It has a small learning curve (as any new appliance) that put me off for a while, but there is a new cookbook recently published that takes care of any learning curve… Click to Continue →

Elimination Diets Now an Accepted Part of IBD Treatment (Crohn’s and Ulcerative Colitis) post image

Back in the day, when I started helping patients with their Inflammatory Bowel Disease (IBD), gastroenterologists categorically denied that food or diet had anything to do with the disease. They claimed there was no science that showed that what a person put into their mouth… Click to Continue →

Periodontitis Found to Trigger Rheumatoid Arthritis post image

Researchers recently discovered that a bacteria commonly found in those with periodontitis may trigger the autoantigens and the resulting inflammatory cascade in the joints of people with rheumatoid arthritis (RA). In a study published online in December 2016, in Science Translational Medicine, researchers (Konig et… Click to Continue →

Get Motivated to Workout in 2017 and Get Healthier! post image

As a chiropractor and nutrition specialist I was asked to contribute my top tips for getting yourself motivated to exercise. While I have been exercising regularly for many years, I do have challenges in getting some of my patients motivated. Here are my top tips… Click to Continue →