Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates


Monthly Newsletter


Recipe: Grain Free Strawberry Rhubarb Tart (Paleo, SCD, GAPS) post image

After I made the strawberry rhubarb jam I decided to use it as the filling for this beautiful strawberry rhubarb tart! Nice surprise for a grain free mom! The crust is somewhat like a cookie and the filling has that sweet tartness that makes it… Click to Continue →

New Research: Western Baby Gut Microbiome is Too Clean post image

The gut microbiome of 200 infants, across 3 countries was evaluated along with their lab tests and history – revealing fascinating observations and conclusions! The role of the microbiome in health and disease is now the hottest topic in research. A group of researchers, called… Click to Continue →

Giveaway! 2 Boxes of Kettle & Fire Beef Bone Broth – 3 Winners! post image

If you are in the real food, Paleo world, you know how essential properly made bone broth is to good health and healing. But what happens when you run out and don't have time to make it? I have just the solution for you! Let's… Click to Continue →

Announcing the Launch of my new E-book, Heal Your Microbiome Optimize Your Health! Along with a Fanatastic Opportunity! post image

I'm so excited to tell you about my newest e-book, Heal Your Microbiome Optimize Your Health! It's all about what you can do to improve your health from inside out! Chronic diseases are affecting a great number of people today. In fact, there are more… Click to Continue →

Recipe: Strawberry Rhubarb Jam (Paleo, SCD, GAPS, AIP) post image

Rhubarb is one of the first spring vegetables to come in and one that gets me excited for the new season! This year I was able to source organic rhubarb and I grabbed it. Along with organic strawberries I thought I would make this easy… Click to Continue →

Get a FREE 45 Minute Webinar Plus Awesome Resources for Your Family! And a Surprise! post image

Download this FREE webinar from The Paleo Mom and learn more about The Paleo Family Toolkit! There is also a big surprise for you that I am thrilled to announce! Today I'm so excited to give you a sneak-peak at an awesome resource for paleo… Click to Continue →

Recipe: Grain Free Chocolate Chip Cookies (Paleo, GAPS) post image

Sometimes I'm in the mood for a simple chocolate chip cookie. I hate to try to buy any gluten free cookie because they have a lot of different grains and starches that I do not want to eat. These cookies are simple, easy to make… Click to Continue →

5 Uses for Those Ever-Growing Kombucha SCOBYs! post image

I've been keeping a continuous brew of kombucha now for several years. I have a SCOBY hotel alongside my main 2 gallon container as insurance should my SCOBY suddenly die off. But my SCOBY grows so fast, I have many extra layers all the time… Click to Continue →

Recipe: Fantastic Pineapple Ginger Kombucha post image

This has turned out to be the favorite kombucha flavor in my house. The kombucha tastes very light and fresh and the pineapple and ginger add nutrients and benefits. Ginger soothes digestive problems Aids in respiratory problems Diminishes nausea and is commonly used in pregnancy… Click to Continue →

Just Released! Environmental Working Group’s (EWG) Dirty Dozen for 2016! post image

For the first time in 5 years, apples have been ousted from the most contaminated position on the Dirty Dozen from Environmental Working Group (EWG)! Apples have many different pesticides applied to them if they are not grown organically. Find out which fruit is actually… Click to Continue →

Recipe: GF Double Blueberry Muffins (Paleo, GAPS, SCD) post image

I've been having cravings for blueberries. I wonder if my body knows that it needs the powerful anti-oxidants that blueberries contain. I thought I would make these double blueberry muffins to get the most punch! Berries are not on the dirty dozen list from Environmental… Click to Continue →

Prevent Cancer with Two Powerful Vitamins post image

In our modern culture, it is known that one in two adults will be diagnosed with cancer in their lifetime. That does not bode well for our children. We need to pay attention to this frightening statistic and make an action plan to prevent cancer… Click to Continue →

Book Review: A Mind of Your Own by Dr. Kelly Brogan post image

I've been following Dr. Kelly Brogan for several years now and I really love her approach. She is a rebel medical doctor with a science based approach to psychiatric illness – without the use of drugs. It's no wonder her new book was blacklisted by… Click to Continue →

Artificial Sweeteners – Bad for Brain, Blood Sugar and Gut Bacteria post image

If you thought using an artificial sweetener would help prevent weight gain and diabetes, think again. Studies show the very negative effects these artificial sweeteners have not only on the brain, but also on the microbiome and glycemic control! The most commonly used artificial sweeteners… Click to Continue →

Recipe: Sweet Potato Fries (Paleo) post image

After a holiday meal I always have plenty of leftover sweet potatoes! These days there are so many different types of sweet potatoes to choose from! These sweet potato fries are a real treat and so healthy too! Be sure to use a good, clean… Click to Continue →