Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

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Monthly Newsletter


Sunday Snippets: March 29, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Autoimmunity: Just One Disease Expressed in Different Body Parts post image

Autoimmunity is a broad condition that has been segmented by medical specialties. There are over 80 different diagnosable autoimmune diseases and they are all treated in different, yet somewhat similar ways with the ultimate goal being to suppress the inflammatory immune response. However, in conventional… Click to Continue →

Recipe: Vanilla Frosting (Paleo, SCD, GAPS, AIP) post image

I don't use frosting a lot because it is so sweet. But when you need to make a special treat you don't have to use bad fats and refined sugars. You can make a very good frosting with good fats and natural sweeteners. Palm shortening… Click to Continue →

Fat Tuesday: March 24, 2015

Fat Tuesday: March 24, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Avocado Lemon Salad Dressing (Paleo, SCD, GAPS, AIP) post image

Avocados are so popular these days! It's no wonder. People are learning about the great nutrition and the healthy oils contained in them. Instead of just slicing avocados onto a salad, I thought a dressing would be really creamy and delicious. And it is! Avocado… Click to Continue →

Sunday Snippets: March 22, 2015

Sunday Snippets: March 22, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Biofilms, Bacteria and Candida

Biofilms, Bacteria and Candida post image

Biofilms begin with individual bacteria. When conditions are favorable, they start forming communities by adhering to a surface. This surface could be liquid (as in pond) or solid. Examples of biofilms are plaque on teeth or the slimmy stuff in your drain. Whether we like… Click to Continue →

Fat Tuesday: March 17, 2015

Fat Tuesday: March 17, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Deviled Egg Peeps

Recipe: Deviled Egg Peeps post image

It's that time of the year when you start to see those adorable candy peeps in the stores. They ARE cute but do you really want your kids to eat them? They are full of chemicals – in fact, there is nothing real in them… Click to Continue →

Sunday Snippets: March 15, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Announcing the Winner of Make It Paleo II! post image

Make it Paleo II is another gorgeous book by Hayley Mason and Bill Staley that is truly eye-candy. They are well known for their food photography and I am so happy they are in the Paleo community. Their food is not only gorgeous – it is… Click to Continue →

MTHFR, Methylation Cycles and Their Impact on Your Health post image

Have you seen or read about the MTHFR genetic mutation? It's the new kid on the block and a lot is being said about it. Do you have it? Does it contribute to your health condition and is it making you sick? Here's the lowdown… Click to Continue →

GMO Mosquitoes! What Will They Think of Next? post image

If you thought genetically modified food was bad enough, think again. Now they are coming out with genetically modified mosquitoes and intend to let them loose in Florida! I really thought this was a joke when I first saw the headlines. But no. It's for… Click to Continue →

Fat Tuesday: March 10, 2015

Fat Tuesday: March 10, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Braised Chicken with Mushrooms, Capers and Artichokes post image

Braising is a cooking technique that is typically used on tougher cuts. The method is to sear the outside of the meat to increase flavor and then slow cook it in liquid. The cooking relies on heat, time, and moisture to break down the tough… Click to Continue →

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