Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you'll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: "Grain-Free Meals," a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

Fat Tuesday: January 6, 2014

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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Egg White and Nut Free Coconut Banana Snack Bar (SCD, GAPS, Paleo)

Thumbnail image for Recipe: Egg White and Nut Free Coconut Banana Snack Bar (SCD, GAPS, Paleo)

Some of my patients are allergic to eggs and nuts. I needed some kind of a snack bar that eliminated these two items. I really hate folks to give up egg yolks because they are so full of nutrition, so I tried out this experiment with just the yolks. It’s good!

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Sunday Snippets: January 4, 2015

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Start the New Year with Strong Resolve and Get the Answer to the Million Dollar Question!

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You’ve probably made some new year resolutions this year. The most common have to do with weight and health. So here is the million dollar question – do you lose weight first and then get healthy or do you get healthy and then lose weight?

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Recipe: Paleo Parsnip Fries

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Oh how I miss french fries! Don’t you? If you cannot tolerate white potatoes because they are a nightshade, or if you are following the Paleo diet you are going to love this simple recipe! These parsnip fries look and taste just like french fries!

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Fat Tuesday: December 30, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Flash Sale! The Ultimate Healthy Living Bundle is on sale for 2 Days Only!

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Think back to January of 2014 — most likely you made plans. You likely vowed to improve and transform yourself… to be in better health, to be in better shape, to live a longer life. Back to the present and tell me this – Are you where you wanted to be?

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Sunday Snippets: December 28, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Announcing the Winner of the Gift Basket!

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With all the stress and pressures of the holiday season, it’s time to step back and give yourself a bit of time to indulge in some kind of relaxation. This gift basket will help you along! And the lucky winner is…

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Get My New Kindle Book for FREE Today!

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Did you get a Kindle Reader for Christmas? If so, I have another gift for you and it is FREE! If you didn’t get a Kindle Reader, you can still read the book by downloading a reader here for free!

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Join the Weston Price Foundation and Get Over $100.00 in Coupons from Your Favorite Suppliers!

Thumbnail image for Join the Weston Price Foundation and Get Over $100.00  in Coupons from Your Favorite Suppliers!

So many people have a conversion story about how their health changed for the better when adopting the principles of The Weston Price Foundation. Join now and enjoy $100.00 worth of coupons from some of your favorite real food companies!

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Fat Tuesday: December 23, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

Read the full article →

Recipe: GF Ginger Spiced Shortbread (AIP, Paleo, SCD, GAPS)

Thumbnail image for Recipe: GF Ginger Spiced Shortbread (AIP, Paleo, SCD, GAPS)

Traditional shortbread recipes call for very simple ingredients – usually sugar, butter and flour. This AIP Paleo recipe jazzes it up with added spices, healthy palm shortening and coconut flour to make a special treat for those on very restricted diets.

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Sunday Snippets: December 21, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

Read the full article →

Announcing the 5 Winners of the Organic Gemini Tiger Nuts and Tiger Nut Flour!

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Organic Gemini has generously offered to giveaway 1 – 12 oz bag of Organic Gemini Raw Organic TigerNuts and 1 – 1 pound bag of Raw Organic TigerNut Flour ($26 value) to 5 Real Food Forager readers! And the winners are…

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Indulge With Gift Ideas to Improve Your Health!

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I often think of what a person needs when I am trying to figure out a gift for them – what they would need and what they would love to try. Being a real foodie, I like to indulge my family and friends with food items that I love to use and cook with, and […]

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Giveaway: Surprise Gift Basket – $75.00 Value!

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In celebration of this holiday season I am giving away a gift basket to surprise and delight you! You may be able to sneak a peek of a few of these items from the photo, but there will be some surprises as well! This is my thank you to all my readers! I love you […]

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Guest Recipe from Almost Bananas: Fermented Cabbage Stuffed Peppers

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My friend Naomi shares her food creations and photos of Slovakia at her blog, Almost Bananas. Check out her latest creation!

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Fat Tuesday: December 16, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

Read the full article →