Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates


Monthly Newsletter


Naturally Prevent Breast Cancer Recurrence – Study from JAMA Oncology post image

Recently, a dear friend of mine received the diagnosis of breast cancer. When I heard, I had a screaming fit because she had really been trying hard to improve her diet and lifestyle over the last several years. It is so frustrating when someone is… Click to Continue →

Recipe: Grain Free Daikon Rice (Paleo, SCD, GAPS, AIP) post image

I've grown to love Daikon radish and I've used it is various ways. I've used it roasted and in soups and sauerkraut and hidden it in stews and gravies. Here is a way to make an interesting texture that reminds me of rice. I've added… Click to Continue →

How Gut Bacteria Have Compelled Big Pharma to Pay Attention post image

Several recent studies have highlighted the importance of gut bacteria to the immune system – so much so – that pharmaceutical companies are paying attention and pursuing a different approach to therapies for many serious diseases like autoimmune diseases and cancer. For instance a recent… Click to Continue →

Recipe: Horseradish Aioli (Paleo, SCD, GAPS) post image

I never thought I would like horseradish, but these days I'm getting interested in adding more spice to my food. Horseradish undoubtedly adds a kick! Horseradish is part of the Brassicaceae family, which includes mustard, cabbage, brussel sprouts, radish, kale, etc. The heat from horseradish… Click to Continue →

Zika Numbers Spike – A Manipulation of Statistics? post image

Health officials in the United States have recently changed how they are counting cases of Zika. Is this to support a push for yet another vaccine for pregnant women? Interestingly, a redefinition of diagnostic criteria also happened with the polio virus. This resulted in statistics… Click to Continue →

Recipe: Pineapple Ginger Jello (Paleo, SCD, GAPS, AIP) post image

Gelatin is one of the most important supplements you can easily add to your diet. Jello is a fun way to get lots of gelatin that the whole family can enjoy! Collagen is Good for Joints and Skin Collagen tissue makes up 50% of the… Click to Continue →

Announcing the Publication of My 3rd Kindle book: Grain Free Paleo Desserts and Treats! Get it for FREE Today! post image

You can now get your FREE copy of my kindle book Grain Free Paleo Desserts and Treats here. Hurry! This free promotion is only from 12:01 am Tuesday 5/17/16 PST to 11:59 pm Wednesday PST 5/18/16. You don't need a Kindle to read it! Have… Click to Continue →

Recipe: Blueberry Jam (Paleo, SCD, GAPS AIP) post image

Tired of reading the labels for added sugars and chemicals in your jam? It's so easy to make your own! There is no reason to settle for jam that has added sugars and chemicals when it is so easy to make your own with excellent… Click to Continue →

Medical Error in Hospitals is Third Leading Cause of Death in US post image

Medical error as cause of death has been hushed up and under-reported all these years. Recently, a study published in the British Medical Journal revealed that medical error, in a hospital under the care of health providers, is the third leading cause of death in… Click to Continue →

Recipe: Grain Free Strawberry Rhubarb Tart (Paleo, SCD, GAPS) post image

After I made the strawberry rhubarb jam I decided to use it as the filling for this beautiful strawberry rhubarb tart! Nice surprise for a grain free mom! The crust is somewhat like a cookie and the filling has that sweet tartness that makes it… Click to Continue →

New Research: Western Baby Gut Microbiome is Too Clean post image

The gut microbiome of 200 infants, across 3 countries was evaluated along with their lab tests and history – revealing fascinating observations and conclusions! The role of the microbiome in health and disease is now the hottest topic in research. A group of researchers, called… Click to Continue →

Giveaway! 2 Boxes of Kettle & Fire Beef Bone Broth – 3 Winners! post image

If you are in the real food, Paleo world, you know how essential properly made bone broth is to good health and healing. But what happens when you run out and don't have time to make it? I have just the solution for you! Let's… Click to Continue →

Announcing the Launch of my new E-book, Heal Your Microbiome Optimize Your Health! Along with a Fanatastic Opportunity! post image

I'm so excited to tell you about my newest e-book, Heal Your Microbiome Optimize Your Health! It's all about what you can do to improve your health from inside out! Chronic diseases are affecting a great number of people today. In fact, there are more… Click to Continue →

Recipe: Strawberry Rhubarb Jam (Paleo, SCD, GAPS, AIP) post image

Rhubarb is one of the first spring vegetables to come in and one that gets me excited for the new season! This year I was able to source organic rhubarb and I grabbed it. Along with organic strawberries I thought I would make this easy… Click to Continue →

Get a FREE 45 Minute Webinar Plus Awesome Resources for Your Family! And a Surprise! post image

Download this FREE webinar from The Paleo Mom and learn more about The Paleo Family Toolkit! There is also a big surprise for you that I am thrilled to announce! Today I'm so excited to give you a sneak-peak at an awesome resource for paleo… Click to Continue →