Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you'll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: "Grain-Free Meals," a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

Nourishing Broth: Book Review and Recipe!

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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!As we age, the body’s production of collagen slows down – which is why making sure you get plenty of collagen in your diet is the best anti-aging strategy you can have. You can take expensive supplements for this, but […]

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Fat Tuesday: October 7, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Kimchi Kraut (Strengthen Your Microbiome)

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I’ve been trying to incorporate more fermented foods into my daily diet because they are strong in probiotics. I eat plenty of garlic pickles and bread and butter pickles that I cultured over the summer from my very productive cucumber vines. However, it is my view that the more diverse cultured foods you eat, the […]

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Sunday Snippets: October 5, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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The Dilemma of Fiber

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The food industry has jumped on the fiber-is-good-for-your-health bandwagon. As a result, they are insidiously developing artificial fiber-like products to add to packaged foods. These foods are marketed as fiber rich with the government’s stamp of approval for health claims. However, some of these fiber products are as dangerous as synthetic food can get.

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The Filthy Chicken Rule, What It Means to Our Food – and How To Protect Your Family

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Just when you thought the USDA was protecting you from food borne illness (not), they have come up with a plan that will surely cause more cases of salmonella and other pathogenic diseases, from the most deadly source of food poisoning cases – poultry factory farms.

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Fat Tuesday: September 30, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Grain Free Spiced Pear Streusel

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I was able to source a bunch of organic Bartlett pears this week and and I love to cook them slightly until their sweetness is concentrated. These pears were a little green and needed to ripen for a few days until they were yellow but still firm. It can be a little tricky to tell […]

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Sunday Snippets: September 28, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Insomnia: 4 Home Remedies

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There has been a lot written about the importance of sleep. Many people do not get enough sleep or a good quality of sleep. Good sleep is essential to good physical and mental health. During sleep the body repairs itself and when you are run down due to poor sleep you are more at risk […]

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Real Food Rosh Hashannah! Happy Near Year!

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I know it’s a little late to start planning for your holiday meal, but I thought that if you were like me, and running behind, you could use some real food, grain free holiday recipes.

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Fat Tuesday: September 23, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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5 Reasons Why You NEED Real Plans – and a Recipe: Asian Shrimp and Cucumber Salad

Thumbnail image for 5 Reasons Why You NEED Real Plans – and a Recipe: Asian Shrimp and Cucumber Salad

Are you tired of having to think up new recipes for meals, plan them, list all the ingredients and make sure you have them on hand? Wouldn’t it be heavenly for someone to do all that planning for you? Well, it’s here. Real Plans – real food meal plans for the busy cook with your […]

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Sunday Snippets: September 21, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Announcing the Winner of 2 Quarts of Tropical Traditions Gold Label Coconut Oil!

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I love Tropical Traditions coconut oil. I buy it by the 5 gallon pail. I sponsored this giveaway to give you a chance  to try this organic gold label coconut oil! And the winner is…

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Why I ONLY Use Raw Honey

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Traditionally honey has been used for many applications other than just as a sweetener. A common use for honey is as an anti-bacterial for wound healing. However, your conventional store bought honey won’t work – for these two reasons.

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Fat Tuesday: September 16, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

Read the full article →

A Gluten and Grain Free Bonanza and a Recipe: GF Mini Carrot Cupcakes

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I always love to try recipes from other grain free cookbooks because I like to see how others manage grain free flours. When I first started I my grain free journey, there was not much information out there. Now, it is a lot easier to access to grain free cookbooks and recipes. See below for […]

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Sunday Snippets: September 14, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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