Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you'll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: "Grain-Free Meals," a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

Your Health Blossoms from a Healthy Gut – How to Get There

Thumbnail image for Your Health Blossoms from a Healthy Gut – How to Get There

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The new normal for most people is to have a health problem. This generation of children are suffering from an onslaught of toxins beginning in the womb. Children are suffering from the diseases and conditions of aging adults. We must […]

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Sunday Snippets: November 2, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Announcing the Winner of the Case of Olea Organic Extra Virgin Olive Oil!

Thumbnail image for Announcing the Winner of the Case of Olea Organic Extra Virgin Olive Oil!

A very lucky person has won a whole case of the most amazing certified organic, extra virgin olive oil made from olives that are hand picked at the peak of ripeness and completely unadulterated. This olive oil is from the Sparta Valley of Greece on land that has been growing olives since 1856. And the […]

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Why You Can’t Lose Weight – the Link To Autoimmunity and Inflammation – New Research

Thumbnail image for Why You Can’t Lose Weight – the Link To Autoimmunity and Inflammation – New Research

You may have tried many diets over the years and have even been successful on them. But, stray just a little and the weight goes right back on and then some. If this sounds like you, then you need to read this article because it has cutting edge information that can get you off that […]

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Giveaway: Mediterranean Paleo Cooking by Caitlin Weeks!

Thumbnail image for Giveaway: Mediterranean Paleo Cooking by Caitlin Weeks!

My friend Caitlin Weeks, along with chef Nabil Boumrar (her husband!) and Diane Sanfilippo have  created a gorgeous Paleo cookbook – Mediterranean style ! Two lucky winners will each receive a copy of this gorgeous book!

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Fat Tuesday: October 28, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Book Review: Mediterranean Paleo Cooking by Caitlin Weeks and a Recipe!

Thumbnail image for Book Review: Mediterranean Paleo Cooking by Caitlin Weeks and a Recipe!

I just received my copy of Mediterranean Paleo Cooking and I am so excited! Caitlin Weeks has teamed up with chef Nabil Boumrar (her husband!) and Diane Sanfilippo to create a gorgeous Paleo cookbook – Mediterranean style!

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Sunday Snippets: October 26, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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15th Annual Wise Traditions Conference in Indianapolis, IN, November 2014

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Each year the Weston Price Foundation hosts a conference in mid November. This year it is being held in Indianapolis Indiana. November 7th, 8th and 9th. This conference surpasses any nutrition conference I have ever attended. The multitude of lectures gives one so many choices it is hard to decide. But the best part is […]

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Guest Recipe: Paleo Smoked Salmon & Avocado Boats from A Squirrel in the Kitchen

Thumbnail image for Guest Recipe: Paleo Smoked Salmon & Avocado Boats from A Squirrel in the Kitchen

I’m pleased to introduce this guest recipe from Sophie of A Squirrel in the Kitchen, an autoimmune warrior, self-trained paleo chef and food coach. Sophie has a gorgeous blog with some great recipes! I think you will love this one!

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Giveaway: One Case of Olea Estates Certified Organic Extra Virgin Olive Oil — $144.00 Value!

Thumbnail image for Giveaway: One Case of Olea Estates Certified Organic Extra Virgin Olive Oil — $144.00 Value!

I have found the most amazing certified organic, extra virgin olive oil made from olives that are hand picked at the peak of ripeness and completely unadulterated. It’s from the Sparta Valley of Greece on land that has been growing olives since 1856.

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3 Weight Loss Hacks that Cut Cravings and Keep You Deeply Nourished

Thumbnail image for 3 Weight Loss Hacks that Cut Cravings and Keep You Deeply Nourished

In my practice of clinical nutrition, over the years, I’ve seen many people who are more concerned with losing weight then improving their health. If you don’t focus on deeply nourishing foods, all your weight loss goals will get fouled up with temptation and cravings.

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Fat Tuesday: October 21, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Homemade Spicy Freezer Sausage Patties (Paleo, SCD, GAPS)

Thumbnail image for Recipe: Homemade Spicy Freezer Sausage Patties (Paleo, SCD, GAPS)

We have gotten into the rut of expecting breakfast foods to consist of breads, muffins and cereals. This makes it so hard to go to a grain free or Paleo diet. But there is nothing wrong with eating meat for breakfast.

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Sunday Snippets: October 19, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Bad News: EPA Approves 2,4-D Agent Orange for GMO Crops

Thumbnail image for Bad News: EPA Approves 2,4-D Agent Orange for GMO Crops

I hate to be the bearer of bad news, but we just lost a critical battle for the health of our children and grandchildren and all future generations. But you can still help!

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Is Your Gut Bacteria Controling Your Appetite? – What To Do About It

Thumbnail image for Is Your Gut Bacteria Controling Your Appetite? – What To Do About It

We know that the amount of gut bacteria out number the amount of cells in our body by a ratio of ten to one – ten bacterial cells to one human cell. It’s been shown that gut microbes do a lot for us and in return, it appears that they have a say in what […]

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Fat Tuesday: October 14, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Grain Free Lemon Pear Muffins

Thumbnail image for Recipe: Grain Free Lemon Pear Muffins

Last week I was able to source a bunch of large organic pears (Bartlett). I had some pears left over that got a bit too ripe for eating raw so I quickly pulled together this recipe for Lemon Pear Muffins. These came out so good I barely had any to put away!

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