Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you'll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: "Grain-Free Meals," a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

Sunday Snippets: July 20, 2014

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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the […]

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4 Under Utilized Tests for Inflammation in the Body

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Antibiotics and other modern medicines have helped us control acute inflammatory injuries and acute infective diseases, but we are now suffering from epidemics of chronic degenerative disorders that are affecting children as well as adults. Research suggests that chronic inflammation is at the bottom of a great many diseases that plague us today. However, there […]

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How to Beat the Health Care System and Get Well! Functional Medicine Summit July 14 – 23! Free Registration!

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I just started listening to the Functional Medicine Summit and am very impressed with the list of speakers! There is a lot of NEW information here from some of the most cutting edge practitioners and clinicians in the field of integrative medicine today. You don’t want to miss this one!

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Fat Tuesday: July 15, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: String Beans with Fresh Herb Butter

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I am harvesting a glut of string beans. For my guests I wanted to make something a little different and I also wanted to use this cool bean slicer (over 50 years old) that my mother-in-law gave me from Germany. The addition of freshly grown herbs and lots of butter makes this dish tasty enough […]

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Sunday Snippets: July 13, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Alzheimer’s – Early Detection is NOT an Effective Treatment

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It’s all over the news – researchers have found proteins in blood that may help develop a blood test to predict Alzheimer’s disease (AD). But early detection of Alzheimer’s won’t do a bit of good because there are no effective medical treatments. There are drugs on the market for it now, but they simply do […]

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Fat Tuesday: July 8, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Decadent Black Cherry Chocolate Tart (Paleo, GAPS)

Thumbnail image for Recipe: Decadent Black Cherry Chocolate Tart (Paleo, GAPS)

With all the cherries coming in I just had to figure out a way to use them in a dessert. Cherries and chocolate make a perfect combination and this no-bake, grain-free chocolate crust is so easy and quick! Your family will devour this treat!

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Sunday Snippets: July 6, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Announcing the Two Winners of the Tropical Traditions Coconut Concentrate Giveaway!

Thumbnail image for Announcing the Two Winners of the Tropical Traditions Coconut Concentrate Giveaway!

Tropical Traditions produces some of the finest coconut concentrate on the market. They have generously offered two of my readers a gallon of their fabulous Coconut Cream Concentrate! And the winners are…

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Cancer Prevention and Caloric Restriction: A Potential Adjunct to Cancer Treatments

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We have heard that calorie restriction is a useful tool in cancer therapy. Here is more proof that this adjunctive treatment should be vigorously investigated for use alongside other cancer therapies. Dr. Longo of the University of Southern California (USC) Norris Cancer Center and USC Alzheimer’s Disease Research Center, has been studying calorie restriction and […]

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Fat Tuesday: July 1, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)

Thumbnail image for Recipe: Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)

Summer and it’s time for some healthy and refreshing desserts and snacks. I LOVE this as a snack or dessert. It is actually very filling and oh so satisfying!

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Sunday Snippets: June 29, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Giveaway: One Quart Tropical Traditions Coconut Cream Concentrate! Two Winners!

Thumbnail image for Giveaway: One Quart Tropical Traditions Coconut Cream Concentrate! Two Winners!

There are many healthy products generated from coconut. Coconut has been a staple for many cultures in the Tropics, India and Asia for thousands of years. In these cultures the entire coconut is used and products such as coconut water from young green coconuts, coconut oil and what we call coconut cream concentrate are widely […]

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6 Natural Remedies for High Blood Pressure

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High blood pressure or hypertension is common in the American population. So common, it occurs in one third of adults. High blood pressure MUST be addressed because it can cause a stroke, kidney damage, vision loss and/or damage to the arteries and the heart if it is uncontrolled.

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Fat Tuesday: June 24, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Grain-Free Coconut Raisin Granola (Paleo, GAPS, SCD)

Thumbnail image for Recipe: Grain-Free Coconut Raisin Granola (Paleo, GAPS, SCD)

Granola is one of the foods many people miss on a grain-free diet. But you don’t have to feel deprived anymore! This recipe is a quick and easy way to make a crunchy granola without using oats. Your family will love this!

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