Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you'll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: "Grain-Free Meals," a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates

Monthly Newsletter

6 Natural Remedies for High Blood Pressure

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If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!High blood pressure or hypertension is common in the American population. So common, it occurs in one third of adults. High blood pressure MUST be addressed because it can cause a stroke, kidney damage, vision loss and/or damage to the […]

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Fat Tuesday: June 24, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Grain-Free Coconut Raisin Granola (Paleo, GAPS, SCD)

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Granola is one of the foods many people miss on a grain-free diet. But you don’t have to feel deprived anymore! This recipe is a quick and easy way to make a crunchy granola without using oats. Your family will love this!

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Sunday Snippets: June 22, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Announcing the Two Winners of the Redmond Real Salt Variety Pack! And 15% Discount Code!

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It’s important to use a good quality sea salt, especially if you do not eat any packaged foods. If you are eating only whole foods, you need to add salt to your meals. Traditional cultures ate huge amounts of salt in their fermented foods. However, the salt they used was a pure, unprocessed sea salt, […]

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Book Review: The Paleo Approach – Much More Than an Autoimmune Protocol

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I had been meaning to read Sarah Ballantyne’s book, The Paleo Approach for a long time – since it was published. I’m almost done with it now and can’t believe what a gift this book is to anyone with any health issue. This book is much more than an autoimmune protocol – it is a […]

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Fat: Its TIME has Come

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You have probably already seen the June 23, 2014 cover of TIME Magazine that’s been all over the internet. Viral. If you haven’t read the article, you should. Bryan Walsh does a very good job of finally introducing the concept to the general public that it’s not the fat that is hurting our health –  It’s […]

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Fat Tuesday: June 17, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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Recipe: Zucchini Pasta with Artichoke, Mushrooms and Sun Dried Tomatoes

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Using vegetables in place of wheat pasta is popular in Paleo and grain-free dishes. Actually, even for folks that are not grain-free or on Paleo, it makes sense to use vegetables instead of wheat. There are so many problems with eating wheat and gluten grains, that more and more people are switching. It’s so much […]

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Sunday Snippets: June 15, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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Don’t Be Fooled: National Pollinator Week is Sponsored by Bee Killers

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National Pollinator Week is happening next week, June 16 – 22, 2014. It was created in 2007 by the US Senate to protect pollinators and their ecosystem. But guess who funds this propaganda front.

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Help Pass GMO Labeling in New York (and the others will follow)

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If you are a resident of New York you need to spend just a few minutes on three phone calls and a half a minuted on singing a petition! Wouldn’t it be amazing if we passed a GMO labeling law here in New York? This is your chance to help!

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Giveaway: Redmond Real Salt Variety Pack! Two Winners! An $84 Value!

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US health officials are constantly recommending actions that are counter to every traditional way of eating, including their mandate to lower salt intake. Of course, there are some people who are eating too much salt in processed foods. These folks need to look at their overall diet and make changes – not just lowering their […]

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Get Your Salt from Ancient Sea Beds – Natural and Pure

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Salt is essential to life and to good health. It provides the elements sodium and chloride. While sodium is present in various foods, all the chloride ions only come from NaCl – salt.  These two elements are absolutely necessary for the infinite metabolic processes occurring in the body at any given time. Your body needs […]

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Fat Tuesday: June 10, 2014

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It’s that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival!

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How Your Thyroid Orchestrates All Your Hormones

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Your thyroid gland regulates all the other hormones in the body. If the thyroid is not working right, none of the other hormones will be in balance. Here’s how.

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Sunday Snippets: June 8, 2014

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Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I’ll also summarize some posts from my blog from the past week. If you missed some or didn’t have time to read the whole post […]

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How Poor Methylation Can Affect Your Thyroid and Your Health

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Did you know that a genetic mutation called MTHFR can affect your ability to heal from any condition? It’s not a curse word – however if you have it, healing may be more difficult.

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3 Reasons for Autoimmunity and How To Manage It

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The million dollar question is why does autoimmunity happen to some people and not others? We are coming much closer to an understanding of how and why autoimmunity happens and who is at risk.

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