Eat what your ancestors did. Real Food.

The modern diet is markedly different from what our ancestors ate. At Real Food Forager, you’ll find:

  • recipes and videos (SCD/GAPS-, Paleo/Primal-compliant)
  • ways to incorporate ancestral & healing diets
Receive 2 free bonuses when you subscribe to the newsletter: “Grain-Free Meals,” a recipe ebook, and the Getting Started series, to kick off your real food journey.

Blog Updates


Monthly Newsletter


Giveaway: One Gallon of Tropical Traditions Gold Label Coconut Oil – $80 Value! post image

Some of the worst foods that are in the food supply are the fats and oils. We have been brainwashed into thinking that saturated fats are bad for us and polyunsaturated vegetable oils are good. Frankly, it is just the opposite. Saturated fats from pasture… Click to Continue →

Fat Tuesday: June 9, 2015

Fat Tuesday: June 9, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Smashed Parsnips (SCD, GAPS, Paleo, AIP) post image

I'm falling in love with parsnips. They can be used in so many ways to replace white potatoes! Some folks have to avoid white potatoes because they are in the nightshade family and contain a chemical called glycoside that can induce inflammation. Check out this… Click to Continue →

Sunday Snippets: June 7, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Recipe: Strawberry Hibiscus Tea Frappe post image

Hibiscus flower tea is one of my favorites! It has a sweet/sour flavor that mixes well with fruits and berries. For the hot days of summer I like to try different iterations of hibiscus flower tea! When I was growing up we used to go… Click to Continue →

Book Review: The Paleo Cardiologist post image

I was intrigued by the title of the book, The Paleo Cardiologist and was anxious to read what he had to say! I was not surprised by most of his words – actually I felt like I was basking in his hard line against the… Click to Continue →

Fat Tuesday: June 2, 2015

Fat Tuesday: June 2, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Recipe: Simple Baked Chicken post image

Sometimes the easiest thing to make for dinner is a simple baked chicken. You can buy already cut up chicken, or you can cut up the whole chicken yourself. It's easier than you think! A pasture raised chicken can be a little tough so I… Click to Continue →

Sunday Snippets: 5/31/15

Sunday Snippets: 5/31/15 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

New Therapeutic Modality May Conquer Inflammation in Autoimmune Diseases post image

I was astonished and excited to read about a completely new avenue of therapy for inflammatory diseases under investigation right in my own backyard. A press release posted May 15, 2015, by the Feinstein Institute for Medical Research, the research arm of the North Shore-LIJ… Click to Continue →

Fat Tuesday: May 26, 2015

Fat Tuesday: May 26, 2015 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special meal! Every Tuesday… Click to Continue →

Get Help Recovering from Your Autoimmune Illness and a Recipe from The Alternative Autoimmune Cookbook by Angie Alt post image

There are so many conditions now under the umbrella of autoimmunity. The basic root is inflammation gone unchecked. There are medications that are used to reduce inflammation, but they are very toxic and dangerous, due to side effects and long term effects. We now know… Click to Continue →

Sunday Snippets: May 24, 2015 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Why I Switched from GAPS to Paleo AIP post image

When I started this blog I was on the GAPS diet myself and I used it in my practice when appropriate. It's a great diet for many health conditions and I did very well on it and so did most of my patients. However, now… Click to Continue →

The Autoimmune Wellness Bundle is Here! – Save 92%! post image

I am so excited to share this amazing deal with you! The Autoimmune Wellness Bundle is the very first bundle to focus on exclusively autoimmune protocol-friendly resources! It features 45 e-books and 26 discount codes for just $39. That is over 92% off what you… Click to Continue →

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