I’m so excited to announce my 21 day GET HEALTHIER Challenge! It starts February 1 and runs through February 21! Each day you will receive an article from me that shares one simple change to make that will help you to get healthier.
Now that the holidays are over I’m sure you are thinking of actualizing your new year resolutions. This is the place to be. It’s going to be easy and fun!
You may have decided to eat less processed foods, or add some other traditional foods to your diet. I’ll be sharing what I think are the MOST important changes to make and how to do it easily. I’ll help you get over the learning curve so that you can incorporate these healthier foods into your diet without having your family complain.
All you have to do to participate is make sure you are subscribed to my Feedburner or RSS feed. You’ll get an article each day outlining a simple step to take to improve your health. You must also be subscribed to my monthy newsletter so that you can get a synopsis of the activities and any news of special giveaways and coupons.
You can sign up for both right here in the big green box at the top
Your level of participation is entirely up to you — you can do one new action a week or every day if you so choose. Some of the changes you may have already made, and some others you may be hesitating because you don’t know enough about it. My posts will give you the reasons you need to get going as well as the science and experience.
It’s more fun to do new things with friends, so please feel free to share the information and let your friends and family know about the GET HEALTHIER Challenge!
We’ll Look at the Most Important Actions
We’ll take into consideration the most important changes you can make involving topics such as:
- Which real foods are most urgent to incorporate into your diet
- Which foods are really superfoods
- How you can gently detox your body
- Which personal care products do you really need to change
- And so much more!
We’ll Use Facebook to Communicate in Real Time
We’ll have conversations on Facebook and I’ll be addressing any questions, so please contact me there with questions and any comments you may have.
There will be awesome giveaways, guest posts and links to others’ who are experts on some of the topics. The amount of information will be amazing! All for FREE!
The Challenge starts February 1, but you can sign up right now!
See you soon!