Red, White and Blue July 4th – Real Food, Paleo and GAPS Desserts

Red, White and Blue July 4th – Real Food, Paleo and GAPS Desserts post image

It’s fun to have the red, white and blue color theme for your July 4th party! It’s easy to do even when you are on a Real Food diet or special diets like Paleo and GAPS!

Most July 4th desserts involve the store bought, fructose filled desserts.

Ugh.

I can’t stomach any of that anymore. Not only are those foods filled with toxic chemicals, rancid vegetable oils, artificial sweeteners, coloring and flavorings – to me, they taste fake and make me sick.

Here are some of the fun desserts I like to serve on the 4th of July!

This is an especially important holiday, because, as Americans we all love the freedom we have in this country to be whatever and whoever we were born to be.

We need to remember that the founders of this country fought hard for their freedom, and there are still many battles that need activism.

I’m talking about food freedom, medical intervention freedom and individuality.

I would say that becoming an activist for a cause you are passionate about is one of the best things you can do for your health!

Here are some red, white and blue desserts made from real food!

Red, White and Blue Summer Recipes

Fourth of July Patriotic Popsicles

Frozen Watermelon Pop

July 4th Fun Coconut Jello Flag

Paleo Blueberry-Lemon Tart (SCD, GAPS

Raspberry-Lemon Gelatin Gummies

Star-Spangled Coconut Cream Tart (GF, DF, Paleo)

Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)

Coconut Blueberry Pudding DF, SCD, GAPS

Dairy Free Real Food Ice Pops

Strawberry Hibiscus Tea Frappe

Raspberry Swirl Coconut Ice Cream (SCD/GAPS, Paleo)

Enjoy the holiday!

July 4th desserts, Paleo desserts

Note:

Fourth of July Patriotic Popsicles courtesy of thethingswellmake.com

Frozen Watermelon Pops courtesy of PistachioProject.com

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