| Desserts
These cassava flour raisin cookies have just the right amount of crunch and the right sweetness to feed and satisfy your microbiome. Cassava flour is a great substitute for other non-gluten flours. I love the way cassava flour mixes in a recipe and the fact that you can substitute it in a 1:1 ratio for […]
In the interest of increasing biodiversity in my microbiome, I have incorporated cassava flour into my diet. These Cassava Blueberry Muffins have a great taste and texture!
Here is an exciting breakfast idea that can be make ahead of time, frozen in portions and ready to grab on the go! These Coconut Flour Protein Zucchini Breakfast Bars make a nice change!
When we went grain-free, I had to come up with some delicious snacks that my son would love. This Coconut Banana Protein Bar has become a staple in our house!
| Desserts
Jello is much more than a sweet dessert. It’s a food source of gelatin that is critically important for healing your gut. This recipe for a Coconut Jello American Flag is fun and healthy too!
| Desserts
Plantains are great for holding things together in a recipe – especially if you are not using eggs. Plantains are perfect for these egg-free Lemon Plantain Macaroons (Paleo, AIP)!
Jello is the most traditional comfort food since forever. It was my mother’s go-to remedy for everything from sore throat to stomach flu. This recipe for pomegranate jello uses only the best ingredients and is so easy, there is no excuse for using the toxic artificial brands on the market.
| Holidays
As a grain free alternative, I thought I would try to make cassava flour matzoh balls. Call them matzoh balls or dumplings, these are amazingly light!
This simple homemade drink is a powerful blood tonic! Ginger Beet Kvass has a soft kick and a smooth flavor!