January 2014

Take Back Your Butter — A little Known Component in Butter that has a Tremendous Impact on Your Health post image

One of the easiest ways to start improving your health is to Take Back Your Butter! Get rid of those butter substitutes and spreads! Butter is a sacred food because it is bursting with nutrition. It is full of the fat soluble vitamins A, D… Click to Continue →

21 Day GET HEALTHIER Challenge!

21 Day GET HEALTHIER Challenge! post image

I'm so excited to announce my 21 day GET HEALTHIER Challenge! It starts February 1 and runs through February 21! Each day you will receive an article from me that shares one simple change to make that will help you to get healthier. Now that… Click to Continue →

Guest Post: How I am Healing My Rheumatoid Arthritis with the Paleo Autoimmune Protocol from Phoenix Helix post image

First Impressions When I developed rheumatoid arthritis, I knew I didn’t want to take the lifetime of medications normally prescribed for my condition. So, I searched the internet for alternatives and found information on the GAPS Diet, the Paleo Diet, and the Paleo Autoimmune Protocol… Click to Continue →

Fat Tuesday: January 28, 2014

Fat Tuesday: January 28, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special holiday meal! Every… Click to Continue →

Why You Need to Activate Nuts and Seeds — How To Do It post image

There's been a lot of talk about soaking nuts and seeds (and grains and legumes) to neutralize the anti-nutrients that naturally occur in these plant foods. A new term that I've noticed being used is to activate them. I really like this term because it… Click to Continue →

Sunday Snippets: January 26, 2014

Sunday Snippets: January 26, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

Now That You Know, Where Do You Go? Webinar, January 30-Feb 2, 2014 post image

Now That You Know, Where Do You Go? Is a webinar that will help you apply all the fantastic knowledge you gained from the Gluten Summit (this past November) to your own personal situation. It's coming soon and it's FREE! This webinar will answer such… Click to Continue →

Announcing the Winner of One Copy of 3 Phase Paleo! post image

3 Phase Paleo is more than a cookbook. It is primarily an instructional guide to successfully implementing and following a Paleo diet in 3 easy steps. Stacy and Matthew make it so easy by literally spelling out what you need to do. I love the… Click to Continue →

Gut Microbiota Associated with Diet and Obesity — But Which Diet is Correct? post image

New research published in Science in 2013 indicates that there is an interaction between a person's gut microbiota, a person's diet and whether or not they are obese. This is one of the first studies to illustrate how a person's diet and their gut microbes… Click to Continue →

Recipe: Peppermint Chocolate Cups

Recipe: Peppermint Chocolate Cups post image

These may look like they took hours to make, but you can make these healthy (relatively) treats for company in a snap with ingredients you probably have in your pantry! I had a hankering for a peppermint patty but I would never eat those anymore… Click to Continue →

What IS The Future of Nutrition? And a Giveaway! post image

The expression one size does not fit all certainly applies to nutrition. We can be informed of this simply by reading Dr. Weston Price's seminal work, Nutrition and Physical Degeneration. In this book he discusses his research of the many different indigenous cultures he visited… Click to Continue →

Fat Tuesday: January 21, 2014

Fat Tuesday: January 21, 2014 post image

It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special holiday meal! Every… Click to Continue →

Vitamin K2: The Critically Overlooked Vitamin that Protects Your Bones and Heart post image

The Weston Price Foundation emphasizes the importance of the fat soluble vitamins that Dr. Price studied. It was a great day when Chris Masterjohn identified Price's mysterious "Activator X". It turns out to be Vitamin K2 -- an often overlooked and misunderstood -- yet critically… Click to Continue →

Sunday Snippets: January 19, 2014

Sunday Snippets: January 19, 2014 post image

Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →

The Future of Nutrition — a FREE Online Event! post image

I'm thrilled to tell you about the upcoming 1st Global Online Future of Nutrition Conference presented by Marc David, founder of the Institute for the Psychology of Eating. This amazing conference includes experts with new viewpoints, compelling ideas and fresh insights that focus on who… Click to Continue →