Recipes

Recipes appropriate for Real Food, Ancestral, Grain-Free, Weston Price, SCD, GAPS, Paleo, Primal and diets

Recipe: Paleo Pesto With Lemon and Arugula (SCD, GAPS, AIP) post image

I have a bumper crop of arugula this year that is coming in all at once. I had to use it or lose it so I thought I might as well make arugula pesto and freeze it! Even though I love arugula, there is only… Click to Continue →

Recipe: Paleo Angel Hair Pasta (SCD, GAPS, AIP) post image

I am so excited that I finally found a tool that makes very very thin, gluten-free and grain-free, angel hair pasta! This simple tool has revolutionized my menu! I love the julienned vegetables I can make with this simple tool, but the strands are more… Click to Continue →

Recipe: Creamy Paleo Basil and Herb Salad Dressing (SCD, GAPS, AIP) post image

What makes a salad dangerous to your heart? The salad dressing – if it is made with commercial vegetable oils! This dressing makes your salad both interesting and healthy! We know that inflammation is behind atherosclerosis, the main cause of coronary artery disease and heart… Click to Continue →

Red, White and Blue July 4th – Real Food, Paleo and GAPS Desserts post image

It's fun to have the red, white and blue color theme for your July 4th party! It's easy to do even when you are on a Real Food diet or special diets like Paleo and GAPS! Most July 4th desserts involve the store bought, fructose… Click to Continue →

Recipe: Apricot Protein Snack Bar (SCD, GAPS, Paleo, AIP) post image

Most commercial snack bars are grain and carbohydrate based bars that are full of simple carbs and sugars. Of course they taste good and appeal to kids (and adults), but the high amounts of sugar raise your blood sugar levels through the roof and this… Click to Continue →

Recipe : Fermented Rhubarb (Paleo, SCD, GAPS) post image

I was able to source organic rhubarb that looked very fresh. I was always curious about how fermented rhubarb would taste so that is what I decided to so with it. Cultured rhubarb would be good as a condiment on top of a salad or… Click to Continue →

Recipe: GF DF Zucchini Lasagna (Paleo, SCD, GAPS, AIP) post image

This Grain Free, Dairy Free, Zucchini Lasagna recipe came out great and freezes well, so you can make two trays, cut into portions and freeze for another day! I wanted to use some of the organic zucchini I sourced the other day. I was thinking… Click to Continue →

Recipe: Roasted Fennel (Paleo, SCD, GAPS, AIP) post image

Fennel has be one one of my favorite vegetables. Quick and easy, it adds a wonderful sweet/savory dimension to any meal! I love it roasted by itself, as demonstrated here, or cooked in soups or stews. Fennel belongs to the Umbellifereae family and is closely… Click to Continue →

Recipe: Coconut Lemon Drop Cookies (Paleo, SCD, GAPS) post image

Yes, I am still using all the lemons I bought last week. This time I came up with a beautiful and zesty grain free lemon drop cookie that I think you will love! These delicious cookies will be devoured so you might want to make… Click to Continue →

Recipe: Lemon Frosting With Essential Oils (Paleo, SCD, GAPS, AIP) post image

This lemon frosting is so easy to make and contains all natural ingredient that are actually healthy! You don't have to settle for chemical laden commercial frosting when you can make your own delicious glaze in 10 minutes! I am using lemon essential oil for… Click to Continue →

Recipe: Coconut Lemon Berry Muffins (Paleo, SCD, GAPS) post image

I just sourced a bag of beautiful organic lemons and decided to bake with them. It's still too cold for lemonade, but warm out-of-the-oven coconut lemon muffins sounds fantastic! Just a few comments before I dive right into the recipe: Although lemons do not come… Click to Continue →

Recipe: Flourless Chocolate Cake (Passover, Paleo, GAPS) post image

Passover is a Jewish holiday that begins at sunset on the 14th day of the Jewish calendar month “Nisan.” In Jewish homes, the Passover celebration includes eating unleavened bread. The reason for this is because during the Exodus from Egyptian bondage the Jews left Egypt… Click to Continue →

Recipe: Paleo Pork Shoulder Roast

Recipe: Paleo Pork Shoulder Roast post image

Most people do not think of pork as a health food. They think that pork is bad and clogs the arteries. Let's put that to rest. First of all, there is good pork and there is bad pork. I eat only the good pork. By… Click to Continue →

Recipe: Grain Free Spring Fruit Tart (SCD, GAPS, Paleo) post image

Whether you celebrate Easter or Passover, you are sure to love this simple Spring Fruit Tart that is shaped like an egg! Perfect for guests and fun for the kids! I saw a beautiful photo of this recipe for a tart made with wheat flour… Click to Continue →

Recipe: Gut Healthy Butternut Squash Protein Cookies (Paleo, SCD, GAPS) post image

I usually have an abundance of winter squash already cooked in my refrigerator. Sometimes I have so much I have to come up with a way to use it up. Here is a fantastic cookie that is totally healthy! I love using collagen peptides (from… Click to Continue →