Identify the Root Cause of Your Chronic Illness and Learn How To Recover

Master the Critical Steps to Take
In Order to Heal From
Leaky Gut



Gain essential, cutting edge research and clinical pearls

The new research into the microbiome – the colonies of beneficial gut bacteria that live in us and perform many essential functions for us – is the focus of this new book from Dr. Jill Tieman of Realfoodforager.com.

Using the functional medicine approach – the 4R Approach – Dr. Tieman explains what the main actions are that you need to take in order to finally heal. It all begins in the gut and that is where it all takes place – with the food you eat.

This guide gives you suggestions for the best diet for you and empowers you to take control of your health today!

"All disease begins in the gut."   Hippocrates


This book is for you if...

  • You suffer from allergies, asthma, digestive problems, autoimmune diseases, fatigue, weight gain, skin problems and more
  • You have tried eating "healthier" – but are confused with all the differing food recommendations
  • You have been diagnosed with leaky gut or dysbiosis
  • You are frustrated with your health

This is why I created, Heal Your Microbiome Optimize Your Health!

We know that our gut bacteria are a fundamental component of our very essence. We can no longer separate our gut bacteria from who we are. Out of the emerging research on the microbiota and the microbiome, one thing is perfectly clear – the bacteria in our body outnumber us, outperform us and are involved in critical metabolic processes in our body – without which, we would die.

In order to achieve optimum health, we need to nourish our gut bacteria – our microbiome. In our modern world there are assaults on our microbiome coming from all different directions and sources. This book identifies these origins and presents a plan for recovery.

If you have allergies, asthma, acne, autoimmunity – or suffer from heart disease, cancer or any other chronic disease, this is a must read. Changes in lifestyle and diet can have major influences on your health! Find out how you can allow your body to do what it does best – heal itself.


Get instant access to
Heal Your Microbiome Optimize Your Health now!

Take control of your health and start feeling better today!

Start Feeling Better Today!

Once you place and finalize your order, you will receive an email notification with instructions to download the book.


"The book has helped me focus in on the probably causes for my rheumatoid arthritis."

Stacy Collins

"Dr. Tieman really makes it easy to understand the basic causes for a lot of different health problems. Her strategies have helped me change my diet for the better!"

Judy Monroe

What You Get

  • A quick anatomy and physiology lesson on the digestive and immune systems

  • An explanation of the 4R approach to healing intestinal permeability (leaky gut)
  • An explanation of the triggers and causes of leaky gut and dysbiosis

It's Risk-FREE!

Return policy is for five days after the date of purchase.


"I love the simplified anatomy lesson because that really helped me understand my problem!"

Kevin Burns

"This book has given me a lot of hope and has relieved my anxiety about my Crohn's Disease, because I now see how I can help myself with diet and lifestyle changes – something my doctors have not told me about at all!"

Christine Maloney

"The 4R approach to healing leaky gut makes a lot of sense and has helped me manage my allergies, asthma and multiple chemical sensitivities much better!"

Barbara Silverberg

Get instant access to
Heal Your Microbiome Optimize Your Health now!

Take control of your health and start feeling better today!

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