One of the easiest ways to start improving your health is to Take Back Your Butter! Get rid of those butter substitutes and spreads! Butter is a sacred food because it is bursting with nutrition. It is full of the fat soluble vitamins A, D… Click to Continue →
I'm so excited to announce my 21 day GET HEALTHIER Challenge! It starts February 1 and runs through February 21! Each day you will receive an article from me that shares one simple change to make that will help you to get healthier. Now that… Click to Continue →
First Impressions When I developed rheumatoid arthritis, I knew I didn’t want to take the lifetime of medications normally prescribed for my condition. So, I searched the internet for alternatives and found information on the GAPS Diet, the Paleo Diet, and the Paleo Autoimmune Protocol… Click to Continue →
It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special holiday meal! Every… Click to Continue →
There's been a lot of talk about soaking nuts and seeds (and grains and legumes) to neutralize the anti-nutrients that naturally occur in these plant foods. A new term that I've noticed being used is to activate them. I really like this term because it… Click to Continue →
Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →
New research published in Science in 2013 indicates that there is an interaction between a person's gut microbiota, a person's diet and whether or not they are obese. This is one of the first studies to illustrate how a person's diet and their gut microbes… Click to Continue →
These may look like they took hours to make, but you can make these healthy (relatively) treats for company in a snap with ingredients you probably have in your pantry! I had a hankering for a peppermint patty but I would never eat those anymore… Click to Continue →
It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special holiday meal! Every… Click to Continue →
The Weston Price Foundation emphasizes the importance of the fat soluble vitamins that Dr. Price studied. It was a great day when Chris Masterjohn identified Price's mysterious "Activator X". It turns out to be Vitamin K2 -- an often overlooked and misunderstood -- yet critically… Click to Continue →
Welcome to Sunday Snippets. This is a weekly feature that allows you to take a quick peek at posts that I loved from my FAT TUESDAY carnival this past week. I'll also summarize some posts from my blog from the past week. If you missed… Click to Continue →
Are you suffering from health problems that don't seem to go away? There are many problems that are addressed by switching to a Paleo diet. Wouldn't you rather learn how to nourish your body with real food instead of taking a medication with potential long… Click to Continue →
Yesterday, I was pleased to be a guest writer at Greenmedinfo.com, my favorite source for cutting edge research and information about natural therapies, alternative medicine, food politics and food supply issues. Check out my article, Why Every Woman Needs To Have A Gluten Antibody Test… Click to Continue →
Following a grain-free and moderately low carb diet, the starchiest vegetable I eat is usually winter squash. However, I do splurge on occasion and eat potatoes and even make my own homemade fried potatoes or vege chips (in tallow). I have been concerned with the… Click to Continue →
It's that time of the week when real foodies come together for a food festival! Fat Tuesday is the official end of Mardi Gras and here at Real Food Forager we are having our own Fat Tuesday Forager Festival! Share your special holiday meal! Every… Click to Continue →
