Recipe: Paleo Fudge Bars

Recipe: Paleo Fudge Bars post image

My all time favorite summer treat when I was a child was a frozen fudge bar. Back then, the ice cream man came around in the evenings and on certain days, we were treated to an ice cream. I don’t know what was in the fudge bar but I am 100% certain that the fudge bars of today are not made of real ingredients.

This recipe is so easy to put together that it is ridiculous to even think of giving your kids a chemical laden bar from a store.

Homemade All Natural Fudge Bar

Here are the ingredients from a popular brand of fudgsicle:

Ingredients: nonfat milk, maltodextrin, lactitol, polydextrose, cocoa (processed with alkali), sorbital, whey, coconut oil, microcrystalline cellulose, tricalcium phosphate, mono- & diglycerides, guar gum, polysorbate 65 & 80, carrageenan, malt powder, salt, cellulose gum, aspartame, artificial flavor, acesulfame potassium, citric acid.

Wow! I haven’t looked at ingredients in a long time – I just don’t buy that crap and this is ridiculous. The second three ingredients are all sugar disguised by other names and there is also aspartame which is a neurotoxin! Included are artificial flavors and preservatives. Why does a frozen item need a preservative?

You DON’T want your kids eating that junk! Sadly this company boasts that there are only 40 calories for each bar… the bars with no added sugar also contain additional artificial sweeteners, which we now know are just as bad as sugar, as they trick the brain – but the craving for sweets just gets worse.

Don’t rely on these food industry companies to make something real. It’s so easy to make it yourself!

What’s in an All Natural Fudge Bar?

Only healthy ingredients.

I’m a big believer in making every bite count towards good, better and best nutrition – even the desserts and treats!

While this is sweet from the ripe bananas, honey and the optional stevia, you can control just how sweet you want it. The avocado adds healthy fats to balance the sweetness, along with antioxidant rich cacao powder.

Raw Cacao Powder – A Powerful Antioxidant

The main component of cacao is, of course the saturated fat. It contain three fatty acids that are present in approximately equal proportions: stearic, palmitic and oleic acid. These long chain fatty acids have been found to actually lower the LDL levels in the blood. (However, it’s no longer clear that is really important).

Cacao contains polyphenols with antioxidant properties that have many health benefits. A study published in Chemistry Central Journal, in February 2011, showed that cacao and chocolate have higher oxygen radical absorption capacity values (ORAC), total polyphenol content (TP (mg/g)), and total flavanol content (TF (mg/g) than many other antioxidants, foods and powders that are touted as “superfoods.”  I wouldn’t necessarily call it a superfood (we know that real superfoods are things like raw milk, fish roe and organ meats), but at least it is an antioxidant — that is important.

Cacao also contains trace amounts of essential minerals like magnesium, calcium, iron, zinc, copper, potassium and manganese and vitamins A, B1, B2, B3, C, E and pantothenic acid.

Don’t be afraid of raw cacao in desserts and treats!

dairy free fudge bar

Recipe: Paleo Fudge Bars

Prep Time: 10 minutes

Cook Time: 2 hours

Ingredients

  • 2 medium to large avocado
  • 2 medium ripe bananas
  • 1 - 2 Tbsp honey
  • 1 tsp vanilla extract or powder
  • 3 Tbsp coconut cream from the top of the can (I like this one)
  • 1/3 cup raw cacao
  • 1/4 tsp stevia (optional)

Instructions

  1. Cut open and remove the pit from the avocado and add to the processor
  2. Add the ripe bananas
  3. Add the honey and coconut cream and process
  4. While the processor is running add the vanilla extract or powder
  5. Add the cacao powder
  6. Process until smooth
  7. Remove into a bowl and refrigerate until cold
  8. Add to BPA free popsicle molds
  9. Freeze for at least an hour before serving
https://realfoodforager.com/recipe-paleo-fudge-bars/

Equipment

 

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Leave a Comment

  • marsha July 14, 2015, 2:18 am

    Hi,
    these look great and refreshing! How many does this recipe make?
    Any option for other ingredients if no ripe bananas available? (more avocado, more coconut cream or butter?) Or applesauce instead of banana?
    Thank you in advance.

    Reply
    • Jill July 14, 2015, 10:34 am

      Hi Marsha,
      I made 4 bars and still had some left over which we ate as pudding! I think you could probably squeeze at least 6 bars like the ones in the photo – depending on the size of your molds. I would use unripe bananas and just put in more honey. You need them for the consistency or you are changing the recipe.

      Reply
      • marsha July 16, 2015, 6:36 pm

        Thanks, Jill, for these pointers. Will try it soon after I get some bananas!

        Reply
  • Jackie @ Crest Cottage July 15, 2015, 10:45 am

    These sound so good! They make me wonder if i can fill the Popsicle mold with avocado chocolate pudding, too!

    Reply
  • Corinne August 14, 2017, 1:03 pm

    I too loved fudgesicles as a kid. My grandkids would enjoy these but they must be made w/o coconut cream. Some have a serious genetic metabolic disorder (fatty acid oxidation disorder) where the body can’t break down fats. In this case it’s medium chain fats, which is definitely the makeup of coconut products. Any subsitute suggestions? Thanks!

    Reply
    • Dr. Jill August 14, 2017, 2:38 pm

      Hi Corinne,
      I f they are able to digest dairy, just use whole milk or cream. Or you can just leave it our altogether and it will still be delicious!

      Reply