I was literally shocked to read an editorial in Medscape titled, Saturated Fat Does Not Clog the Arteries – about the relationship between saturated fat and heart disease.

Your kids will love this Coconut Milk Gummy Candy recipe. Beyond that, the candy is made with nutritious gelatin and coconut milk!

Here is my 2017 Holiday Gift Guide – Gift Ideas for Health Nuts like myself! Here are some amazing ideas that I would love to receive as gifts!

I walked past a cartoon of damaged pears in the supermarket and was captivated by the siren fragrance of their sweetness. Thus, Chunky Spiced Pear Sauce.

You can make any pumpkin dish with butternut squash, add the appropriate spices and voila! You have a pumpkin tart!

What your dentist and doctor don’t know about periodontal disease may hurt you. Periodontal pathogens are associated with cardiovascular disease.

A favorite non-dairy food is my Coconut Blueberry Pudding. For more variety, I switched to raspberries and made this delicious Raspberry Coconut Pudding.

The vagus nerve is the main connection between the brain and the gut. Here’s how to stimulate your vagus nerve and why you should.

This homemade Zesty Ginger Salad Dressing is made with the highest quality oil and truly heart healthy. Commercial salad dressings are not!