almonds

Three simple ingredients can make a delicious and nutritious treat. I was imagining a homemade version of the Lara bar and I came up with the following recipe. This is appropriate for people who are in the middle stages of SCD or GAPS, as nut butters (and dates) are somewhat advanced foods. Add a little honey, refrigerate and there it is! Wow! These are great for kids and adults as a snack and a great pick me up.