Onions may be used to thicken soups, sauces and gravies instead of starches. If you are on a starch-free diet like SCD or GAPS, you will love these roasted onions!
Roasted onions add flavor and umami to any dish.
I mainly use these onions to flavor and thicken soups and gravies.
Onions have a good nutrient profile and most people can tolerate onions, except if you are on a low fodmap diet.
Onions are high in vitamin C, folate, potassium, choline, vitamin A, fiber, magnesium and phosphorus.
Onions are considered strongly anti-inflammatory and low on the glycemic index.
Most importantly, onions are sulfur rich.
Why is sulfur important?
One doesn’t usually hear about sulfur. But it is very important for many metabolic processes in the body.
I use these roasted onions in my delicious starch-free gravy!