New Online Cooking Class: go grain-free

New Online Cooking Class: go grain-free post image

Do you have intestinal problems such as heartburn, bloating, gas or discomfort after eating? Do you have other unexplained symptoms such as joint pains, headaches, fatigue? Do you have auto-immune disorders such as rheumatoid arthritis, fibromyalgia, Crohn’s, colitis, Celiac or are you gluten intolerant? Do have children with allergies, asthma, eczema, ADD, ADHD, or are on the autism spectrum?

Grain-free pizza crust

go grain-free

I am opening enrollment today for my brand new online cooking class go grain-free.

I’m really excited about teaching this class because I know so many people out there are suffering from so many conditions that can be helped with a grain-free diet.

Instead of reinventing the wheel and dragging your feet through all you need to learn, you can easily follow along with me as your guide. You won’t have to spend extra valuable time or waste money making mistakes learning how to cook these foods.

I know it is possible to get better because I’ve seen it in myself and many others.

Now is the time to make the change. You’ll be happy you did.

My Story

As a clinical nutritionist and chiropractor I have seen a lot of people with a variety of problems respond very well to a grain-free (and dairy-free) diet.

The young daughter of a patient of mine was diagnosed with ulcerative colitis. As you can imagine, the mother was devastated.

Of course, her medical doctors insisted that diet had nothing to do with the girl’s condition. After some research,  I found the Specific Carbohydrate Diet — a grain-free diet. The basic concept of the diet — that undigested sugars and starches primarily from grains causes an imbalance in the gut flora. These undigested carbohydrates become food for pathogens, and these pathogens multiply and take up strong residence in the gut.

Any damage to the lining of the digestive tract also causes a loss of the digestive enzymes that are embedded in the lining. Therefore, digestion is further compromised. This can eventually develop into a disease process. If the carbohydrates are continuously eaten, it drives the cycle, and the symptoms as well as the intestinal damage gets worse and worse.

Sandwich Wraps

The Grain-Free Concept Makes So Much Sense

The concept of this vicious cycle makes so much sense, I wondered why I hadn’t come across it sooner.

Around this time, I started to experience multiple chemical sensitivities and food allergies  — as a result of leaky gut and my son started to have food allergies as well. So we all started the diet together.

After going on this journey and speaking with hundreds of people on these diets, I realized that there are many health problems that can be addressed by going grain-free.

Salmon Burgers

Get Started Today


You may already be on the GAPS diet, or SCD (Specific Carbohydrates Diet), the Paleo, Primal diets or other healing diet. You may be on a gluten-free diet and are still not feeling better — or you may be thinking about starting.

It can be so overwhelming to get started. Trust me, I know. When I first looked at the diets I thought that I would never be able to give up grains and starches — especially since I was a carb-addict for years.

It’s hard just thinking about everything you have to do to get up to speed. Plus, how will you feed your family, and where are you going to find the time to cook everything from scratch and even find some of the basic ingredients?

In this 12-week class I share with you everything you need to know to get going — and stay on the diet. From the basics — learning how to make basic condiments and staples such as coconut milk, coconut milk yogurt, homemade mayonnaise, coconut butter and soaked nuts — to making fermented foods and bone broth — to breakfasts, lunches and dinners.

There is an awesome snack class and dessert class where you will learn how to make healthy grain-free cookies and amazing dairy-free treats — I know it is very hard to find healthy substitutes for snacks and desserts — especially for children. In this class, I will share snacks and desserts that are healthy enough to eat as part of the meal!

Grain-Free Granola

What You Get in This Class

You’ll get lifetime access to 12 weeks of classes including:

  • Over 80 video tutorials
  • Over 150 recipes!
  • You will automatically receive two bonus video/recipes when you register during this promotion!

Breakfast Pancakes

Click here to see the full class schedule

Sign Up Now


You will have lifetime access! Once you are enrolled, you can go back again and again to the video lessons and recipes and learn at your own pace.

You can view these videos anytime and anywhere — in the comfort of your own home and in your pj’s if you care to! If you are not completely satisfied you may return the class for a full refund within 30 days — no questions asked. Click here for the refund policy.


Click here to register

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Leave a Comment

  • Bobbi September 4, 2012, 7:32 pm

    Aw man! I just got Wheat Belly today and have decided to go “grain free”. Wishing I could afford this right now! Maybe next time……..

  • June September 5, 2012, 9:52 am

    Looks amazing – You are going to help so many people –

  • Kristie September 21, 2012, 8:38 pm

    Hi! I have been reading about the gaps diet for a while, and I have two questions: What if mercury is a problem? I have heard that you have to detox from that before the candida will ever go away. And also, in your experience is there a stopping point for the gaps diet, and can someone eat anything they want (obviously real food) after they finish the diet? I have trouble with bloating at all different times, and legs aching/tingling and some minor joint pain. (Plus a bunch of other stuff that I can fill you in on if you want to know.) 🙂 Thank you.

    • Jill September 21, 2012, 9:37 pm

      Hi Kristie,
      The GAPS diet can help with mercury detox in a very slow and gently way, although some people would require more focused treatment for that as well.

      Many people will be able to go on to a real food diet after GAPS. Some need to be on it longer. Everyone is different.

      Many varied and seemingly unrelated symptoms can be resolved with diet modification.

      Hope this helps!

  • Andrea April 14, 2017, 9:00 pm

    I want to know if this class follow the SCD. All the ingredients are SCD legal?

    • Dr. Jill April 15, 2017, 5:20 pm

      Hi Andrea,
      Yes all the recipes with the exception of a few desserts using cacao powder, are SCD legal.