Category Archives for "Natural Health"

Jun 28

Cod Liver Oil is a Super Food

| Autoimmunity & Healing Diets

Whenever I recommend cod liver oil as a much needed supplement, people wrinkle their noses and say “Yuck”! Maybe their mother or grandmother forced them to take it. I remember my mother coercing us to take a liquid vitamin that was horrible, so I can appreciate the aversion. However, once you understand the incredible robustness that cod liver oil imparts, you may change your mind.

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Jun 23

4 Reasons To Use Beef Tallow

| Food Supply & Food Politics

I just received a quart of beef tallow from my farmer (amazing what I can get excited about!) and tonight I’m going to fry something in it. Probably fish or crab cakes. Traditionally, tallow was used for high heat frying in most fast food restaurants because it remained very stable under high heat conditions and imparted a good flavor. The switch was made in the 1970’s when the vegetable oil industry gained power and propagandized the (supposed) benefits of polyunsaturated fats.

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Jun 21

Low Carb Diet Decreases Cancer Risk

| Natural Health

Recently, a study was published in the journal, Cancer Research which indicates that eating a low carbohydrate, high protein diet reduces the risk of cancer and slows the growth of tumors. In the developed world, one in three people will develop cancer in their lifetime. One in three.

Investigations conducted at the British Columbia Cancer Research Center found that mice that ate a diet composed of 15 percent carbohydrates, 58 percent protein and 26 percent fat had slower tumor cell growth than mice that ate a diet composed of 55 percent carbohydrates, 23 percent protein and 22 percent fat (a more typical

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Jun 16

Call for Non-Toxic Mosquito Repellent

| Natural Health

Summer camp is fast approaching and we are in desperate need of a non toxic mosquito repellent that actually works. We have tried many many brands that advertise natural and/or herbal ingredients — but THEY DON’T WORK! We all know that the conventional brands have extremely dangerous substances in them that can cause many acute events such as seizures, migraines, skin reactions, etc. Beyond that, there are the long term problems of hormone disruption and carcinogenicity. What’s a mother to do?

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Apr 07

Your Brain on Fake Food

| Food Supply & Food Politics

New research published in the Archives of General Psychiatry by scientists at Yale University indicates that there is actually neural activity similar to drug addiction when a tempting food is presented. Researchers studied 48 young women of various weights. Using functional MRI (fMRI) the investigators were able to document the parts of the brain that are activated when a person sees a tempting food.

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Mar 07

Getting Started on Your Real Food Adventure

| Autoimmunity & Healing Diets

It may feel overwhelming when you look at the whole foods, real foods, Weston Price Foundation (WAPF) recommended approach to improving your health. You will notice that almost everything is home cooked, starting from scratch. There are more steps involved in preparing foods, for example, soaking nuts and grains before use. Furthermore, there are foods mentioned that you never even heard of or were informed are bad for you. This is all true.

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