Detoxification can be tricky. You must be strong enough to withstand the stress of a detoxification program. That’s why I like to practice detoxification and the 6 stages of the GAPS Introductory Diet BEFORE any other detox program.
Spring is coming — I can feel it in the air and I am itching to clean! I am cleaning my house, my office, my car and I really feel the need to follow some sort of detoxification protocol for my health. There are so many ways to detoxify it can be confusing. One thing […]
I am really concerned about the health of the upcoming generation of children. We all should be concerned, because we are in the third generation of people eating highly processed foods. We have lost the ancient wisdom of eating sacred foods for preconception, pregnancy and beyond.