With the Jewish holiday Purim right around the corner, I thought I would attempt making my favorite holiday treat; hamantaschen. Typically this is a dough made with vegetable oil, wheat flour, sugar and canned filling. Of course I have to change that. I need a… Click to Continue →
Three simple ingredients can make a delicious and nutritious treat. I was imagining a homemade version of the Lara bar and I came up with the following recipe. This is appropriate for people who are in the middle stages of SCD or GAPS, as nut butters (and dates) are somewhat advanced foods. Add a little honey, refrigerate and there it is! Wow! These are great for kids and adults as a snack and a great pick me up.
If you are following SCD or GAPS diet, you are not eating any grains or gluten. Consequently, oatmeal is not on the menu. But you don't have to be deprived! Reminiscent of the chewy, rough texture and sweet flavor of an oatmeal raisin cookie -- this recipe will rival the best oatmeal raisin cookie in town!
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