coconut flour

Recipe: Gluten-Free SCD/GAPS Coconut Banana Pancakes

How many meals or snacks can you create with bananas? In my house, we always have quite an array of bananas, in various stages of readiness. We like our bananas quite ripe, rippled with brown spots; so delightful. When the bananas are at this peak of maturity, you do not need any sweetener at all. [...]

Video/Recipe: Gluten-free, Grain-free Crêpes

All over the world people make thin, light and wonderfully delicious pancakes called crêpes. This food originated in northwestern France, hence the French name “crêpe”. They can be filled with many things, from meat and savory proteins to very sweet dessert fillings. Traditionally, the recipe involves wheat flour and milk. For those who are gluten-free, [...]