pecans

Grouper and the entire grouper family are probably the most popular saltwater food fish in the United States. Grouper belongs to the sea bass family, one the largest fish families in the sea. There are over 400 species of sea bass and as many as 85 varieties of grouper. I love the light, mild flavor of these fillets. Crusted in ground crispy pecans and pan sauteed in tallow it is to die for!

I always love the fall, when the apples start to come in and you can bake and cook them into seasonal delicacies. Fresh, sweet,organic apples may be used for so many easy and fun treats! This pecan crusted apple crisp has a wonderfully crispy crust with the buttery flavor of the pecans that is reminiscent of graham cracker crust. Combined with fresh organic apples it makes for a wonderful dessert. These ingredients are simple, pure and whole -- so nutritious and satisfying.

If you are following SCD or GAPS diet, you are not eating any grains or gluten. Consequently, oatmeal is not on the menu. But you don't have to be deprived! Reminiscent of the chewy, rough texture and sweet flavor of an oatmeal raisin cookie -- this recipe will rival the best oatmeal raisin cookie in town!