Category Archives for "Natural Health"

In my own quest for better health I realized that diet was critical to good health. Here’s why I went grain free and 5 reasons to quit grains.

Because of my chemical sensitivities, I have been very reluctant in trying to use essential oils. However, these 10 essentials for better sleep have really helped!

Low dose naltrexone (LDN) for autoimmunity is an emerging therapy that is safe and cheap, but many doctors will not prescribe it for this off label use.

Learn how to balance your microbiome with prebiotics and probiotics and my top probiotic foods!

Find out how to improve your c-section infant’s microbiome with a new technique. Now we have a way to correct this important health issue right at birth.

Many of the natural brands of insect repellent do not work. This quick and easy homemade bug repellent with essential oils really works!

For some people it is a love/hate relationship with the sun – love the sun – hate the burn. Here’s how to use aloe vera and essential oils for sunburn.

A recent study found that women who sunbathe live longer and have less risk of heart disease and non-cancer/heart disease deaths. Is this really a paradox?

Glyphosate is an assault on your microbiome via the shikimate pathway. The rise in inflammatory diseases parallels the increasing use of glyphosate (300 million lbs a year).