How To Lose Weight and Keep It Off

Autoimmunity & Healing Diets

Oct 10

Are you frustrated with your weight? Do you diet, lose a few pounds, then go off the diet a little and then gain all the weight back and then some? Do you jump onto the diet of the month thinking that this is the one that will work for you? Are you so fed up with the diet roller coaster that you just stopped caring? If so, then you need to read this.

Diets Just Don’t Work

If you’ve ever tried to lose weight before, you’ll already know it’s not dropping those first few pounds that’s the hardest.

…it’s keeping them off!

These researchers in a review article in Clinical Science in 2013 concluded that,

Although weight loss can usually be achieved through dietary restriction and/or increased physical activity, the overwhelming majority of people regain the weight that they have lost over the long-term.

However, it’s not simply lack of restraint. These researchers published in European PubMed Central indicate that it’s not entirely the person’s lack of self control that causes weight gain after weight loss, but that there are other physiological factors involved.

The obvious reason for weight regain after weight loss treatment is that participants return to inappropriate eating and exercise habits. These habits need not be as bad as pretreatment habits to cause regain, because metabolic factors may make it easier to regain after a period of dietary restriction…The pattern of relapse and regain appears to be the result of a war between the will and physiologic demands over which self-control appears relatively powerless.

Physiological issues are huge in weight management. These include metabolism set point and thyroid function, fat burning mechanisms and sugar metabolism, and the health of the gut microbiome.

Interestingly, recent studies have shown that lean mice have different colonies of gut bacteria than obese mice. They found that transferring the lean mices’ gut bacteria to the obese mice, made the obese mice thin. I wonder if this can happen with humans???

Fat Accumulates as We Age

Around the age of 30, your muscle tissue starts to morph into fat tissue (at about the rate of 1 pound per year).

Sadly, this accelerates as you get older. Even though you may be the same weight, your body composition will be made up of more fat and less muscle, leading to that soft, round body habitus.

You may wake up one day and find the body snatcher has come and replaced your firm body parts with flabby parts from someone else LOL!

Your muscle is an active metabolic organ on its own. Even though the thyroid and adrenal glands are thought of as your most important metabolic organs, it is actually your muscles that determines how much fat you burn.

That’s why losing muscle mass is so devastating to your body composition and waistline — it weakens your fat burning capacity while stimulating your fat making machinery.

This is why, as you age, it’s so difficult to burn fat – and why you seem to keep putting on weight even if you aren’t changing what you eat.

You need to learn the correct triggers that will instruct your muscles to ramp up your metabolism.

But beyond that, you need a SAFE and friendly environment where you can learn exactly how to fix your own personal weight loss challenges.

This is Where The Weight Loss Solution Comes In

My friend Neely Quinn and the team at have gathered together more than 40 renowned experts… Including best-selling authors, nutritionists, practitioners, bloggers, doctors, chefs and thought leaders to shine a light on breakthrough, new and lasting ways to melt away fat–for good.

At The Weight Loss Solution You’ll Discover

  • Why your thyroid may be to blame for your weight gain (and how to fix it)
  • The truth about digestion and fat loss
  • How to get your kids making the right food choices on their own
  • How to lose 20 pounds effortlessly in a month
  • The remarkably satiating food that stops bingeing and overeating
  • How to ‘cheat’ with desserts and still lose weight
  • How to conquer emotional eating disorders
  • Simple body “hacks” to balance your hormones
  • How gluten really affects weight loss
  • The surprising link between fat and fat-burning (it’s not what you think)
  • How to beat your sugar addiction
  • How to heal autoimmune diseases that are stopping your weight loss in its tracks
  • The #1 dangerous exercise to avoid
  • The amazing truth about how bacon and chocolate can keep you happy AND healthy

Personally speaking, I can’t seem to keep off those pesky 5 pounds that go up and down no matter what I do. And I am guilty of chronic cardio which I know will have to change. Mark Sission speaks about this in the summit and I can’t wait to hear what he has to say about it.

I’m so excited to hear this extraordinary lineup of experts!

Check out the speakers here

If you’re sick of the fat-loss “yo-yo” game of lose, gain and never maintain… you need cutting edge information from experts in the alternative health field.

Let’s fact it – your doctor has NO TRAINING in nutrition and is most likely unhealthy, stressed and fat. And, she/he certainly doesn’t have time to share with you techniques and lifestyle changes that will MAKE ALL THE DIFFERENCE.

Hear from 40 of the foremost weight loss experts on the planet as they reveal the real secrets to melting stubborn fat faster, stopping premature aging in its tracks – secrets to softer, younger skin, creating youthful, abundant energy, and so much more !

Register Here for The Weight Loss Solution

This FREE online event takes place October 21 through November 12!

See you there!

Shared at: Hearth & Soul Hop, Real Food Wednesday, Allergy Free Wednesday

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