When it comes to going grain free Cara is an expert. She blogs at Health, Home & Happiness and follows the GAPS diet. If you haven’t seen her blog go there now and then come back and join the fun! Cara just released her new ebook called, Best of Grain Free Meal Plans. She also runs a meal plan service that is very popular with GAPsters. This week Cara is sponsoring the giveaway with one copy of her great new ebook.
I’ve written a lot about the benefits of going grain free. If you are following the GAPS, SCD, Paleo or Primal diets then this book will be a great addition to your recipe books. Even if you are not grain free, it is a great recipe book!
How to Enter the Giveaway
Use the Rafflecopter widget below to enter. The only mandatory action is to sign up for my newsletter at the bottom of the post. Be sure to click the button for that in the widget as well.
Sign Up With The Box Below
Don’t forget to click on the confirm link when it comes to your inbox or else you won’t be signed up.
You can unsubscribe at any time. Just know that you must be subscribed in order to be eligible to win this or any future prizes.
Recommended but not mandatory:
- Click on the other options in the Rafflecopter widget below if you want extra entries to increase your chances to win.
- You only need to leave one comment saying what you did. Isn’t that so much easier?
- Future giveaways and prizes will be announced here on the blog, and winners will be announced here, too, so you may also want to sign up for my blog post updates RSS or via feedburner so you don’t miss anything and that will give you more chances as well.
- The winner will be announced on my blog on Saturday May 12, 2012. If you are the winner, you must respond to that by emailing me at Jill at Real Food Forager dot com within 48 hours of the announcement so you can claim your prize.
- This giveaway is open to anyone where the internet reaches.
- You must be 18 years or older to participate.
- Note: Your prize may not be identical to the photo
a Rafflecopter giveaway
You need javascript enabled to see this giveaway.
If you can’t wait for the end of the giveaway or would like to purchase the book now Click here to view more details
{ 40 comments… read them below or add one }
I would love to win this because I am currently on GAPS and can use all the grain-free help I can get!
It’s difficult going no grain; some new recipe ideas would be awesome!
Grain free makes you feel good!
grain free is not a fad / it is a necessary life-style
With so many friends going grain free I’m very curious and would love to know how better to encourage and accomodate their needs. Kind of wondering what changes I might notice in myself if I went grain free…
I’d love to win this prize, your meals are really good.
We have been slowly eliminating grains from our diet and I would love some new dinner ideas!
New grain free recipes would be wonderful to have! I have Cara’s GAPS intro e-book, and it really helped out when we first started GAPS.
After a lengthy illness, I am on GAPS. I would like more recipes and ideas to help me along my journey to healing.
I would love to get this. I have been thinking about going grain-free, but am not sure where to start.
I am trying to reduce by carb & sugar consumption. This book woudl be a great help.
I would love to win because I have been grain-free for a little over a year (after testing bad to all grains in a Cyrex Labs gluten cross-reactivity panel) and it would be great to get new ideas.
Because grain free is healthier !
Looks great, and meal plans are so helpful!
I have been wheat free for two years but I am feeling a need for a bigger change to improve my health, your book would really help me!
Would love to win–I have Cara’s book about GAPS Intro and love it!
I am on the GAPs diet and could use this.
My naturopath put me on a gluten free diet, and after seeing the benefits, I’d like to put the rest of the family on it, too. Some new recipe ideas would be awesome!
I’m on the GAPS diet and am always looking for new recipe ideas!
You never know how much grain you use until you try to eliminate it from your diet!! Need all the help I can get!!
Well! My better-half went under a severe surgery where all the bowel was removed. Now he is intolerant to many things one of them gluten. I dont have ideas on how to cook on a daily basis gluten free recipes. I’d like to have the chance to win and give it a go.
I would love to win because I am considering the GAPS diet and could use lots of good recipes!
I’m on scd so I’d love a copy!!!
Grain free wasn’t a choice, but is a necessary requirement due to pain. I’m glad there are sources for more meal ideas or I’d be plain bored.
This would be a great help because I would like to eventually get on GAPS, so I’m incorporating more and more grain free cooking.
I would love to add this to my cookbook collection! Always need new and exciting grain free recipes!
I’ve been completely grain free for about a month but I’d love to have some new recipes to give me more inspiration.
I am discovering how grains make me crave food, rather than satisfying. Looking forward to learning more about grain-free eating.
I’ve known for a couple of years that my family would benefit greatly from going on GAPS. But, coming from an ethnicity that eats lots and lots of (I.e, is addicted to) grains, my family is highly resistant to trying GAPS. This book would be a big help for my family’s health.
We are starting GAPS soon to try to help heal my chronic pain issues. I suspect my diet (which by SAD standards is very healthy) has a big part to play! I’m trying to get any help I can because this is going to be a big endeavor! Thankfully my husband is on board and my children are young enough to be very flexible.
I left a comment, like you on FB, get your newsletters and rss feed.
Ok my comment didn’t go through so I’m going to say it again. I am starting Primal/Paleo with my family and they are threatening to revolt unless I find some grain free snack recipes. Thanks for the chance to win.
I’d love to win this because I’m on GAPS and am always looking for new grain-free recipes to try!
GF is the only way I have been able to start to bring my diabetes and high blood pressure under control. I have been GF for 6 months now & really need some new inspirational ideas! I would also like to be able to make meals my whole family can enjoy with me as we currently eat separately.
I am very interested in healing with the gaps diet.
I am not totally grain free yet, but am trying. The recipes I’ve seen by Cara are really wonderful. I would love to have a book with the best of the recipes. Thanks!
My husband was just diagnosed with celiac. We are going to start the GAPS diet to heal his gut and would love to have Caras recipes and suggestions to navigate this new territory.
looks like a great book!
I would love to win this cookbook because I’m on GAPS and I also don’t think I do well on grains in general…so even after GAPS I’ll still be eating grain-free most of the time.
Sounds like a wonderful book. More ideas on eating grain free would be wonderful. I’m 7 weeks into the SCD Diet and looking forward to new ideas to help me on my journey with this diet. Right now, I think I’m in the middle of Die-off and not feeling very good. So, winning a new grain free cook book might just put a new smile on my face.