Do you have insomnia? Hear Chris Kresser speaking about The Dark Side of Artificial Light at the Healthy Living Summit.
What Your Will Learn in this Interview
- What the research says about how much sleep we need—and how much we’re actually getting.
- Why the “mismatch” between our biology/genes and the current sleep environment is so important.
- What other effects the circadian rhythm, which governs sleep-wake cycles, has on us.
- Why artificial light is such a problem.
- Learn about the amount of artificial light exposure that is necessary to suppress melatonin.
- Chris will share some examples of the health problems that chronodisruption can cause.
- Practical solutions for a return to a more “organic” sleep pattern while still living in the modern world.
I don’t know about you but I need some help with getting a good night’s sleep every night. I can’t wait for this interview!
It will be very difficult to keep up with all the great speakers so it makes sense to save a bundle and buy with the discounted price now.
If you are unable to join in online the week of March 24th, you can order the entire Healthy Life Summit to listen anytime, anywhere. Click here to order now and save 60%! After the summit ends the price goes up to $199.00
Hurry! This is an amazing savings for this extensive package. This offer expires March 31!
- Preorder price — $49.00 — sorry that is over
- Package price during the Summit (3/24 – 3/ 30) — $79.00
- Regular price — $199.00
Please note: Preordered download package file will be available for download March 24.
Click here to order now and save 60%! After the summit ends the price goes up to $199!