Why You Need to Activate Nuts and Seeds and How To Do It
- Author: Dr. Jill
- Prep Time: 20 minutes
- Cook Time: Soak: 10 hours or overnight - Dry Time: 12 hours
- Total Time: 23 hours
- A variety of nuts such as almonds, pecans, walnuts and hazelnuts
- Note: if you are using cashews soak them between 3 and 6 hours or they will become slimy
- Sea salt (where to buy)
- Place each variety of nuts in a separate pot or large bowl with 2 – 3 tablespoons of sea salt that is dissolved in water
- Soak for 8 – 12 hours
- Drain nuts through a sieve, rinse under running water and shake the excess water out
- Place each variety of nuts on separate dehydrator sheets
- Dry at 135º F for 12 – 14 hours of until they are crispy and dry