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Why You Need to Activate Nuts and Seeds and How To Do It

Why You Need to Activate Nuts and Seeds, sprouted nuts, sprouted seeds

Ingredients

  • A variety of nuts such as almonds, pecans, walnuts and hazelnuts
  • Note: if you are using cashews soak them between 3 and 6 hours or they will become slimy
  • Sea salt (where to buy)

Instructions

  1. Place each variety of nuts in a separate pot or large bowl with 2 – 3 tablespoons of sea salt that is dissolved in water
  2. Soak for 8 – 12 hours
  3. Drain nuts through a sieve, rinse under running water and shake the excess water out
  4. Place each variety of nuts on separate dehydrator sheets
  5. Dry at 135º F for 12 – 14 hours of until they are crispy and dry