Video/Recipe: Grain Free Coconut Banana Blueberry Bars
Scale
Ingredients
- 4 medium bananas (well spotted)
- 7 whole eggs (pastured if possible)
- 4 Tablespoon coconut oil
- 2 Tablespoon raw honey
- 2 teaspoon vanilla
- 1 cup coconut flour (where to buy high quality coconut flour)
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 6 – 8 ounces of fresh or frozen blueberries (organic if possible)
Instructions
- Using a food processor , puree the bananas
- Add the 7 eggs and process
- Add the honey, oil and vanilla and process
- Add the coconut flour, baking soda and salt and process until smooth
- Pour into a well oiled 9×13 baking dish lined with parchment paper
- Bake at 325ยบ F for 30 minutes. Check it and bake another 10 minutes, covered if it is too browned on top