Red, White and Blue Recipe Madness!

Coconut Products

Jul 01
july 4th, memorial day recipes

Spice up your 4th of July party! Here are some quick and fun red, white and blue recipe ideas!

It’s always fun to have some red, white and blue dishes for your company on the holiday. It gets into the spirit of the celebration!

Most holiday desserts involve the store bought, fructose filled desserts.


I can’t stomach any of that anymore. Not only are those foods filled with toxic chemicals, rancid vegetable oils, artificial sweeteners, coloring and flavorings – to me, they taste fake and make me sick.

If you are on a healing diet you have to be extra careful at holiday gatherings. It is always a good idea to bring a dish to share that is on your diet.

This collection of desserts are all grain and dairy free and have been tested multiple times on folks who are not on healing diets. They pass the child test too!

This is an especially important holiday, because, as Americans we all love the freedom we have in this country to be whatever and whoever we were born to be.

We need to remember that the founders of this country fought hard for their freedom, and there are still many battles that need activism.

I’m talking about food freedom, medical intervention freedom and individuality.

I would say that becoming an activist for a cause you are passionate about is one of the best things you can do for your health!

Here are some red, white and blue desserts made from real food!

You may also like this collection of red, white and blue desserts.


July 4th Fun Coconut Jello Flag


Star-Spangled Coconut Cream Tart (GF, DF, Paleo)


Coconut Berry Parfait with GF Chocolate Crust (Paleo, GAPS)


Red, White and Blue Potato Salad


Frozen Coconut Blueberry Candy (Paleo, SCD, GAPS, AIP)


Strawberry Hibiscus Tea Frappe


DF Real Food Ice Pops


Raspberry Swirl Coconut Ice Cream (SCD/GAPS, Paleo)

Here is another link to a roundup of real food appetizers, entrees, beverages and more!

July 4th Real Food Extravaganza!

Enjoy your 4th! If you would like to share a recipe or link please leave it in the comments!

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