We know that health comes from a balanced and diverse microbiome. Here’s how to feed your microbiome and my top 10 fermented foods!
If you live in the local Long Island area you are sure to know about Mary Mucci’s Long Island Naturally show. She really has some very interesting segments and I’m so proud to be featured this week making traditionally fermented pickles!
It is common knowledge in health circles that we need to eat cultured foods to stay healthy. These Moroccan Preserved Lemons will inspire you!