Category Archives for "Fermented Foods"

This simple homemade drink is a powerful blood tonic! Ginger Beet Kvass has a soft kick and a smooth flavor!

As much as I try, I just can’t get myself to like sauerkraut. Actually, I hate it. That said, there are other ways to enjoy the benefits of fermented vegetables without using cabbage!

When I first started making kombucha I started small, with this Basic Kombucha recipe. Soon, I started to make continuous kombucha – so much easier!

This has turned out to be the favorite kombucha flavor in my house. This Pineapple Ginger kombucha tastes amazingly light and fresh! 

We know that health comes from a balanced and diverse microbiome. Here’s how to feed your microbiome and my top 10 fermented foods!

One of the most nutritious, yet basic fermented foods is sauerkraut.This sauerkraut with Daikon and garlic is quite tasty!

If you live in the local Long Island area you are sure to know about Mary Mucci’s Long Island Naturally show. She really has some very interesting segments and I’m so proud to be featured this week making traditionally fermented pickles!

It is common knowledge in health circles that we need to eat cultured foods to stay healthy. These Moroccan Preserved Lemons will inspire you!

My favorite food as a child was a traditionally fermented dill pickle from the neighborhood deli. They floated in oak barrels with lots of spices. These Fermented Dill Pickles are like that!