Category Archives for "Breakfast"

Jan 29

Video/Recipe: Milk Kefir

| Breakfast

This has to be one of the easiest ways to get high quality probiotics into your diet. Start with the very best milk you can get; preferably raw milk from well kept pastured cows. If you cannot get that milk, try to get organic, unhomogenized, full fat milk from grassfed cows. I was able to […]

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Jan 13

Video/Recipe: Homemade Yogurt (SCD/GAPS)

| Appetizers

Yogurt is so easy to make at home that it is crazy to spend money on store bought yogurt. At home, you can control exactly what goes into it — and what stays out of it — like additives such as carregeenan, guar gum, sugars, etc. Why would you want to spend good money on […]

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Dec 25

Grain Free Coconut Bread French Toast

| Breakfast

Here is a great breakfast comfort food for those lazy mornings over vacation week. Originating in Europe, a 5th century Latin recipe calls it Aliter Dulcia (just another sweet dish). A 14th century German recipe calls it Arme Ritter. All over the world people make French Toast (trust me on this Wikipedia has a listing a mile long). In France and other French speaking countries it is called Pain Perdu meaning lost bread. Apparently it was a way to use or “reclaim” stale bread. Whatever it is called, it may be adapted to whatever bread you have on hand and you can make it grain-free as well as dairy-free.

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