Recipe: Wilted Greens (SCD, GAPS, Paleo, AIP)

Wilted Greens, green leafy vegetables



  1. In a large fry pan heat the fat or oil to medium
  2. Saute the shallot for a few minutes until softened
  3. Add the garlic and heat until fragrant (1 -2 minutes)
  4. Add the greens and mix with the fat and herbs
  5. Cover for a few minutes
  6. Mix again and remove from heat when the color of the greens starts to turn darker
  7. Plate and serve hot or cold
  8. Add hot or cold protein on top such as chicken breast, fish, steak, etc.