Recipe: Walnut Vegetable Dip


Jul 03

nut dip, vegetable dip

With a texture and taste surprisingly like chopped liver, this appetizer is a hit with EVERYONE who tries it. I am constantly giving out the recipe so I decided it was time to post it here. Originally the recipe called for a can of Le Soeur peas, but I switched to frozen organic peas to make it real. I also soak and dehydrate the walnuts so that they are crispy and easy to digest. This recipe is perfect for those on the SCD or GAPS diets and a real party pleaser.

Walnut Vegetable Dip


  • Two cups cooked organic peas (start with three cups of frozen peas as they shrink when cooked)
  • One medium onion sauteed in extra virgin olive oil until browned and soft
  • 3/4 to 1 cup walnuts that have been soaked and dehydrated (where to buy soaked and dehydrated nuts)
  • two hard boiled eggs
  • salt and pepper to taste



  1. Steam or boil the peas until they are soft and then drain
  2. Chop a medium onion and saute until browned and soft
  3. In a food processor processor the walnuts until they are chopped small
  4. Add the peas and onions and process until the mixture is smooth
  5. Add the salt and pepper and mix
  6. Remove from processor into a bowl and hand chop the two hard boiled eggs leaving a little as garnish
  7. Chill before serving

This post is linked to: My Meatless Monday, Meatless Monday, Melt in your Mouth Monday, Mangia Monday, Seasonal Sunday, Sugar-Free Sunday, Monday Mania, Savory Sunday, Mouthwatering Monday, Delectable Tuesday, Tempt my Tummy Tuesday, Made From Scratch Tuesday, Tuesday At the Table, Tuesday Tasty Tidbits, Tasty Tuesday, Tasty Tuesday, Slightly Indulgent Tuesday, Traditional Tuesday, What’s Cooking Wednesday, Real Food Wednesday, What’s Cooking Wednesday, Healthy 2Day Wenesday, Gluten-Free Wednesday, Cast Party Wednesday, These Chicks Cooked, Foodie Wednesday, Full Plate Thursday, Creative Juice Thursday, Frugal Follies, Turn the Table Thursday, Recipe Swap Thursday, Real Food Weekly, Simple Lives Thursday, Pennywise Platter, Food Trip Friday, Foodie Friday, Foodie Friday, Fresh Food Friday, Friday Favorites, Fresh Bites Friday, Fight Back Friday, Fat Camp Friday, Fun With Food Friday, Friday Food, Simply Delish, Allergy Friendly Friday


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