Recipe: Simple Baked Chicken

Baked Chicken, chicken, roast chicken



Cutting Up a Whole Chicken

  1. Place the chicken breast side up on a cutting board
  2. With a sharp knife cut into the skin between the thigh and the body
  3. Pop out the hip joint and cut along the back to separate
  4. Remove the thighs
  5. To remove the drumstick and thigh, feel the line of the joint and place the knife across it and cut straight down
  6. To remove the wings cut straight across the joint
  7. To remove the back, place breast side down and cut along the fat line up to the neck and remove (save for stock) (this is where scissors come in handy)
  8. For the breast, place skin side down
  9. Locate the middle of the breast bone and cut partially through to flatten or cut through to make two pieces of breast


  1. Place the pieces of chicken in a large baking pan
  2. Place small pieces of ghee or butter under the skin of the breast and thighs – you may have to poke your finger through the fascia
  3. Sprinkle the sea salt and granulated garlic over all sides of the pieces
  4. Bake at 425º F for about 50 to 55 minutes or until a thermometer reads at least 170º F through the middle of the breast and the skin is crispy
  5. Let rest for 10 minutes
  6. Slice and serve or just serve pieces