Recipe: Raspberry Coconut Pudding (SCD, GAPS, Paleo, AIP)

raspberry, coconut, pudding

Creamy non-dairy pudding




  1. Place the coconut oil and coconut concentrate in a 2 quart pot and on a low heat gently melt, stirring occasionally
  2. If the temperature is too high the coconut will burn, so be careful
  3. In a separate pot heat up the frozen raspberries with a little water
  4. You just want to be able to blend everything when it is warm so that the coconut does not harden into tiny pieces
  5. Add all the ingredients to the blender with the bananas and blend until very smooth
  6. Pour into a bowl and place in the refrigerator for 1 hour until firm
  7. Enjoy fresh fruit and some shredded coconut on top
  8. This is a great breakfast or snack


If you are in the beginning stages of a healing diet, you may want to pass the raspberries through a sieve in order to remove the seeds. The seeds are tiny, but may be an issue for some. This will make the raspberries more watery, but the recipe will still work. Sometimes I pass half the raspberries through a sieve just to remove some of the seeds.