Recipe: Coconut Banana Protein Bar (Paleo, SCD, GAPS)
- Prep Time: 15 minutes
- Cook Time: 38 minutes
- Total Time: 53 minutes
- Yield: 9 bars 1x
Scale
Ingredients
- 6 large eggs
- 6 medium banana well ripened with brown spots
- 2 Tbsp coconut oil + coconut oil to grease the pan (where to buy coconut oil)
- 1/2 cup collagen peptides (where to buy)
- 1/2 tsp salt (where to buy)
- 1/2 tsp baking soda
- 1 heaping tsp cinnamon + more for sprinkling on top (where to buy spices)
- 1/2 cup coconut flour (+ more if necessary to make a firm batter) (where to buy coconut flour)
Instructions
- Prepare the pan with a piece of parchment paper to line the bottom and grease with coconut oil very well on both sides the bottom and around the perimeter of the pan
- Preheat oven to 325ยบ F
- Peel and place all the bananas in the food processor and process until smooth
- Add the eggs and coconut oil and process to mix
- Add the collagen peptides, baking soda, salt, cinnamon and coconut flour and mix
- If the consistency is not firm, add a little coconut flour at a time (one tsp at a time) or wait a few minutes until some of the liquid is absorbed
- Pour the batter into the pan and shake a little to even it out
- Sprinkle some cinnamon on top
- With a spatula go around the perimeter and pull the batter away form the side (this helps it to not stick)
- Bake for 35 – 40 minutes or until slightly browned on top
- Let cool in the pan and cut 9 bars with a pizza wheel, remove and let further cool on a rake
- Serve or wrap in wax paper and freeze for a quick snack
- These will keep in the refrigerator for one week, freezer for months
Find it online: https://realfoodforager.com/recipe-paleo-banana-bar-scd-gaps/