In America we expect breakfast foods to consist of breads, muffins and cereals. But there is nothing wrong with eating meat for breakfast.
This makes it so hard to go to a grain free or Paleo diet. It’s usually eggs from breakfast, but if you have been eating Paleo, SCD or GAPS for a while, sometimes you just need a change from eggs every morning.
Right? If you like a more substantial breakfast, then these easy to make patties are just the thing!
You can cook a batch of these ahead and simply heat them grab them in the morning, heat up and have a satisfying and tasty meal! Eat with avocado, or other vegetables.
When we were hunter gatherers, we had meat and gathered greens at each meal – no matter what time of day it was. We just need to change our way of viewing what is appropriate food for the first meal of the day.
In fact, since I’ve been practicing intermittent fasting, I eat about noon each day and have a large salad and some kind of protein – be it meat, fish, eggs or poultry. I dropped traditional breakfast foods many years ago and have never looked back!
Prep Time: 10 minutes
Cook Time: 15 – 18 minutes
Yield: 10 patties