Recipe: Grain Free Cinnamon Breakfast Bar


Dec 03
Cinnamon Breakfast Bar, cinnamon, gf breakfast

It’s fun to make pancakes on a lazy Sunday, but when you are rushed during the week, these Grain Free Cinnamon Breakfast Bars are perfect.

They are great with eggs, or can stand alone, loaded with butter. You can make them ahead, wrap them in individual portions and refrigerate or freeze them. They are loaded with nutrition, simple and satisfying!

When you are gluten-free or grain-free it’s a challenge to find a healthy bread substitute that’s easy to make.There are lots of gluten-free breads on the market, but many are made with very starchy substitutes that have not been properly prepared. I do not like most gluten-free breads or baked goods for this reason.

Here is a simple and nutritious bread substitute that is made with whole ingredients that will add nutrition, not take it away. Slice the bar lengthwise and toast. Add lots of butter and eat with eggs or other protein for a satisfying meal!

GF Cinnamon Breakfast Bar


Recipe: Grain Free Cinnamon Breakfast Bar

grain free Breakfast Bar, gluten free breakfast bar
  • Author: Dr. Jill
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Total Time: 37 minutes
  • Yield: 9 Bars 1x



  1. In the food processor, add the apple and puree
  2. Add the eggs, honey and ghee or butter and mix
  3. Add the salt, baking soda, cinnamon and coconut flour and mix
  4. The batter should be thick
  5. Prepare the baking dish with the parchment paper and grease very generously with coconut oil (lots of it!)
  6. Pour the batter into the pan and smooth as best you can
  7. Sprinkle more cinnamon of top of the batter
  8. Bake at 325 degrees F for approximately 22 – 25 minutes or until a toothpick comes out clean and it is browned on top (may take longer depending on the size of the apple you used)
  9. Gently detach the bread from the pan with a spatula and let cool for a few minutes
  10. With the pizza wheel, cut down the middle of the length and the down the middle of the width and then three section in each half
  11. Remove with spatula and let cool on a rack

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