Recipe: Grain Free Apple Kugel
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10
Scale
Ingredients
- 4 medium apples (organic — apples are the worst of the dirty dozen) — 2 grated, 2 chopped small
- 4 medium carrots (organic) — grated
- 3 pastured eggs
- 2 tablespoon raw honey
- 3/4 cup almond flour (where to buy almond flour) (how to make almond flour)
- 1/2 cup coconut flour (where to buy coconut flour)
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon + some for sprinkling on top
- tad nutmeg (optional)
- 1/2 teaspoon sea salt (where to buy sea salt and spices)
- 1/4 cup organic raisins
Instructions
- In a food processor grate the carrots and 2 of the apples and put aside in a mixing bowl — save the 2 chopped apples
- In the food processor mix the eggs and honey
- Add back the grated carrots and apples and mix with the eggs and honey
- Add the almond four, coconut flour, baking soda, salt and cinnamon and mix
- Pour this batter into the mixing bowl
- Add in the 1/4 cup raisins and the 2 chopped apples and mix
- Pour into an 8 x 11 pan that has been lined with parchment paper and oiled with ghee, butter or coconut oil
- Sprinkle some cinnamon on top
- Bake at 325º F for 55 minutes (check it sooner just to be sure)
Find it online: https://realfoodforager.com/recipe-grain-free-apple-kugel/